Healthy Living in the North

Spring into activity – injury-free!

Young boy wearing a life-jacket and fishing off of dock.

Make sure that your favourite spring and summer activities are enjoyed safely so that you can have fun all season long!

Spring is in the air! Lakes are thawing, bulbs are blooming, and leaves are sprouting! After a long but mild winter, it’s a perfect time to get outside and enjoy your favourite spring activity!

While physical activity is an important part of our health, as well as our growth and development, we recognize that there are risks involved – as there are in all parts of life. While not all risks can be eliminated, most can be managed.

Everybody has thoughts and ideas about risk and protective factors and what they believe is the right balance to keep their activity both fun and safe. For example, when you leave the house to go for a walk and cross the road, you are taking a risk. But, if you look both ways, make eye contact with drivers, and wear bright clothing, you minimize that risk while still enjoying your walk!

What are your thoughts around risk taking? Do you manage risks in your daily activities in a way that keeps those activities fun while including the appropriate safety measures? What precautions do you take to ensure you can get back to the same activity with the same ability again and again? Remember to aim for a healthy balance, avoid the bubble wrap and when you take risks, take smart ones!

Did you know that we sustain more injuries during the spring and summer months? Why might that be?

  • There are more vulnerable road users out and about such as bicyclists and motorcyclists, dog walkers, runners, and skateboarders.
  • Off-road vehicle use increases with warmer weather. In northern B.C., we actually have the highest rates of ATV injuries in the province.
  • There is more access to open water for swimming, fishing, and boating – all of which come with a drowning risk.
  • There is an increase in outdoor sports where we see more musculoskeletal injuries and concussion.
Young boy wearing helmet on BMX bike.

Shellie’s tips for safe spring and summer activities are simple but effective: look first, wear the gear, get trained, buckle up, and drive sober. Whether you’re on a boat, a bike, a car, a dock, a street, a hill, or enjoying any other Northern activity, these tips will help you stay active and injury-free!

Here are some simple but effective tips to stay fit and injury-free so you can enjoy the activities you love all spring and summer long – and for many seasons to come!

  • Look first: Stop, think and check out the situation before you act. Watch for vulnerable road users. Stop, think, and assess before crossing the street, before skiing down a hill, before climbing a ladder. Understand the risks of an activity and make a plan to manage them.
  • Wear the gear: When there is protective gear for an activity, wear it. It will save a life. Your seatbelt, your helmet, your life-jacket – wear the gear!
  • Get trained: Learn how to assess the risks of an activity, decide which ones are worth taking, and develop skills to manage those risks. ATV safety training, swimming lessons and driver education are all examples of getting trained.
  • Buckle up: Have the rule that everyone buckles up properly every time, no matter how short the trip. Remember to buckle up life-jackets and helmets, too!
  • Drive sober: Be fully in control of your mind and body when behind the wheel of any kind of vehicle, whether car, ATV, boat or bicycle. Operate these vehicles without the impairment of alcohol, drugs, fatigue or distractions of any kind.
Shellie O'Brien

About Shellie O'Brien

Shellie grew up in rural Newfoundland and moved to B.C. in 2003. After graduating from the nursing program at Thompson Rivers University in 2007 she moved to Prince George to start her career. She has a passion for population and public health and is the Regional Lead for Sexual and Reproductive Health. After falling in love with the north she purchased a rural property and began to build her hobby farm and family. She enjoys the outdoors, animals, recreational dogsledding, reading, and healthy living. When not at work, she can be found happily doing something outside on her farm with her family.

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