Healthy Living in the North

Sustaining breastfeeding together: She can do it, you can help

breastfeeding momA cup of hot tea. A tasty meal. A much-needed foot rub. In my early postpartum days, these supportive gestures from my husband helped while I was learning how to breastfeed our daughter, Jovie.

Like most moms, I was feeling the exhaustion that accompanies a new baby. Yet, I can recall feeling empowered and well cared for by my family, friends, and health care providers. My confidence as a mother gradually increased and together, Jovie and I grew and learned through our breastfeeding journey; today, even though she is now a busy toddler, we continue to breastfeed.

We know that most women want to breastfeed their babies; nature has equipped mothers and babies with strong instincts to help them get started. Yet, it’s more common to hear that “breastfeeding is natural” rather than its potential challenges. Moms and their little ones will need time and practice to learn how to breastfeed, and support from others during this time can be so valuable.

What types of support do women benefit from?

  • Family support. For all moms, learning to breastfeed can be easier when women have the support of their family. All relatives can have a role: grandparents, parents, siblings, and extended family. Offering emotional support through active listening will be deeply appreciated by new moms. Practical support is equally important, such as doing housework or picking up groceries. I’m grateful for my family; their support truly made a difference for Jovie and me, both in the early days and over the last two years more generally.
  • Spousal support. Getting support from her significant other can help a woman to build her comfort and confidence with breastfeeding. Husband and wife, boyfriend and girlfriend, or a same-sex couple: all mothers benefit from support. As a child, I was raised in a single parent home and learned about breastfeeding by watching my mom care for my younger siblings. Even at a young age, it was apparent to me how much my mom benefited from having support, including help with simple household tasks and a visit from a close friend.
  • Peer support. A friend, a neighbour, or any other mother who has had a positive experience with breastfeeding can be a great source of support. They can offer emotional support, encouragement, and simple tips and tricks. I found peer support online through a Facebook group of other moms; some of these gals are my dearest friends today!
  • Community-based support. Beyond their close circle of support, women may appreciate other supports in their community. Health care providers, breastfeeding groups, and advocates (such as Lactation Consultants and La Leche League leaders) are additional resources that can enhance a woman’s knowledge, skill, and confidence to breastfeed her baby. Attending groups with Jovie was one of my favourite sources of support; it’s empowering to be part of a community of breastfeeding mothers.

Seeing a mother and her baby thrive in their breastfeeding journey is rewarding. By offering support, this can enhance relationships and improve the health of mothers, babies, families, friendships, and communities. You don’t have to be a breastfeeding expert to provide support to a mom and her baby; we can all have a role in “sustaining breastfeeding together.”

Eager to learn how you can protect, promote, and support breastfeeding? Check out these resources:

Randi Parsons

About Randi Parsons

Randi has lived in northern BC since 2010 after graduating from the University of Alberta with her Bachelor of Science in Nursing. Since her graduation, Randi has held different nursing positions with a focus in maternal-child health. Her career as a nurse started on Pediatrics in Prince George before transitioning into Public Health Nursing in the Omineca area. For 5 years, Randi worked as a generalist Public Health Nurse, finding her passion in perinatal wellness, early child development and community collaboration. With her husband, daughter and two Chihuahuas, Randi lives in Fraser Lake, currently working as the Regional Nursing Lead for Maternal, Infant, Child, Youth with Public Health Practice. When she is not nursing, Randi enjoys crafting, practicing yoga, learning to garden and being a mom! She is passionate about raising awareness for mental health and advocating for women, children and families.

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