Healthy Living in the North

Eating 9 to 5: Highlights, Week 1 winners, and taking on lunch during Week 2!

We had some great entries into Week 1 of the Eating 9 to 5 Challenge! In total, 29 team and individual entries made it into the first draw, with the Northern Healthy Eaters taking home the first week’s prize of 4 Dietitians of Canada cookbooks! We’ll get to some Week 1 highlights in just a sec, but first, if you haven’t downloaded the Week 2: Lunch Challenge Sheet, get on it! We want to hear about your leftovers, your soups and sandwiches, and whatever else you and/or your team bring to the office every day as a midday meal, as well as how you make that meal healthy! To enter the draw for the Week 2 prize of 4 Thermos lunch bags, you need to have your sheet submitted by March 15, 2015 at 11:59 p.m. Remember, you can still enter to win the individual grand prize draw for the Vitamix blender by completing all four Challenge Sheets.

So, how did Week 1 go (SPOILER ALERT: the answer is awesome!)? Check out some of the highlights below!

From our Breakfast Recipe Challenge:

A banana is cut to look like a dolphin.

This might not be the quickest meal for during the week, but it’ll definitely entertain the kids!

If you’ve ever wondered how to turn a banana into a dolphin (and who hasn’t?!?), then here’s how you make this masterpiece:


  • 1 banana
  • ½ cup blueberries
  • ¼ cup granola
  • ½ cup vanilla yogurt


“Cut 2 inches off the stem end of the banana, leaving the skin and stem on, cutting at an angle so that the end you have cut off sits on the plate like a dolphin’s head coming out of the water. Cut the very end of the stem off leaving the rest for the dolphin’s nose, and cut it from the end towards the base of the stem to make the dolphin’s mouth. Insert a large blueberry into the cut opening. Peel the rest of the banana and slice off just a bit of the outside of the curve so that the banana will sit firmly on the plate, and then cut a angled groove along the length of the banana to make a channel for the yogurt to be added. Add enough yogurt to overfill the groove. Add blueberries on top of the yogurt running the length of the groove. Pile the remaining yogurt on the side of the plate and sprinkle the rest of the blueberries around the plate and on the pile of remaining yogurt. Then sprinkle ½ of the granola over the blueberries and yogurt. Sprinkle the remaining granola around the plate for garnish! The kids will love this delicious and nutritious breakfast, and so will the kid in you!!!” Thanks to team As Healthy As Reasonably Achievable (AHARA) for that!

The tips from our Did You Know… Challenge about saving time in the mornings were pretty unanimous: get your breakfast, lunch, and even clothing choices ready the night before to make for a smooth morning!

In the Creative Challenge, we got a ton of great poems, drawings, and more. Here are a couple examples:


An Ode to Muffins

Muffins muffins muffins,

Who doesn’t love muffins

Whole grain’er, no brainer!

Flax, fill to the max!

Pumpkin chai, oh my!

Berries and Seeds, yes please!!


Breakfast For a Good Day

Wholewheat bread and farm-fresh eggs,

Oranges and apples too.

Oatmeal, yogurt and bananas,

Are all good for you.

Don’t eat too much,

Don’t eat too late.

Control your portions,

With a smaller plate.

A protein portion in your food,

Will help to fuel a cheery mood.

A nutritious breakfast is the way,

To lift your spirits for the day!


A drawing of an orange titled "Le Orange."

“Le Orange”

A great drawing of a dragon fruit!

A great drawing of a dragon fruit!

Another stellar drawing of dragon fruit.

Another stellar drawing of dragon fruit.

...and yet another dynamite dragon fruit!

…and yet another dynamite dragon fruit!

And more…

Breakfast: OJ (like the juice), X (as in eggs), and toast (with a glass) - get it? So clever!

Breakfast: OJ (like the juice), X (as in eggs), and toast (with a glass) – get it? So clever!

Four women have smeared peanut butter under their eyes like war paint.

The Peanut Butter Warriors are ready for battle (yes, that’s peanut butter under their eyes)!

Thanks to all the teams who took part in Week 1! We can’t wait to see what you do for Week 2!

Mike Erickson

About Mike Erickson

Mike Erickson is the Communications Specialist, Content Development and Engagement at Northern Health, and has been with the organization since 2013. He grew up in the Lower Mainland and has called Prince George home since 2007. In his spare time, Mike enjoys spending time with friends and family, sports, reading, movies, and generally nerding out. He loves the slower pace of life and lack of traffic in the North.