Healthy Living in the North

Foodie Friday: Cooking for one

Omelette with toppings on a plate.

Cooking for one can be easy, healthy, and fun! Registered dietitian Rebecca suggests batch cooking, using convenience foods (like frozen veggies), sharing a potluck, and expanding your horizons!

I see quite a few people in my office who, for various reasons, live alone. Many say that they either don’t have enough time to cook or that it’s not worth it to cook for one person. I always tell my clients that they are worth it!

As the number of single-person households increases, this becomes an even more important issue. Here are a few tips to make it easier when cooking for one:

  • Batch cook. Many foods can be cooked in big batches and then frozen for those days when you are rushed for time or don’t feel like cooking. Foods that freeze well include lasagna, chili, soup, and stews.
  • Use convenience foods to make simple meals. For example, frozen vegetables can be used to make a stir fry and fresh, pre-cut vegetables can be used to make a soup.
  • Find companions. Bulk cook or share a potluck dinner with friends. We tend to eat better when eating with family or friends.
  • Expand your horizons. Think outside of the box for supper. Sandwiches, beans with toast and fruit, or an omelette can be a healthy, quick meal.

Are you cooking for one? Try the easy omelette recipe below, which has lots of room to customize and add food groups!

Cutting board with onions, cheese, and tomatoes.

Who says omelettes are just a breakfast food? With limitless topping options, omelettes can be part of an easy, balanced, and nutritious dinner!

Omelette

Ingredients:

  •  2 eggs
  • Pinch of salt & pepper
  • Toppings (e.g., vegetables, meat, cheese, etc.), cut into small pieces
  • Oil

Instructions:

  1. Crack two eggs into a small bowl and add a sprinkle of pepper and salt to taste. Beat eggs until well mixed.
  2. Heat a small frying pan over medium heat until warm. If frying pan is not non-stick, add a small amount of oil to pan. When warm, add eggs to pan. When eggs have begun to solidify around the edges, flip over and remove from heat.
  3. If using cheese, cover entire surface of omelette with cheese. Place the rest of your toppings on half of the omelette and then fold the other side over the toppings and remove from pan.
  4. Serve with salsa and toast, if desired. Enjoy.
Rebecca Larson

About Rebecca Larson

Rebecca works in Vanderhoof and the surrounding communities as a dietitian. She was born in the north and returned after her schooling. Rebecca loves tobogganing with her daughter in the winter, gardening and camping in the summer and working on her parents cattle ranch in her spare time.

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