Healthy Living in the North

Foodie Friday: Cooking with Mom

Loaf of strawberry bread

What does cooking a special meal mean to you? For dietitian Beth and her son, it includes cooking together on Mother’s Day. On the menu this year? Strawberry Bread!

This past weekend we celebrated Mother’s Day and I bet that a lot of you showed mom how much you love and appreciate her by sharing a meal with her. Or maybe you cooked up something special for her?

Many family traditions start with cooking a special meal for a celebration of some sort, whether it’s a holiday, birthday, wedding, or reunion. The foods in these meals conjure up memories of nurturing, love, and connection. A fond memory from my childhood is the aroma of apple pie baking in the oven. When I smelled the sweetness of the apples and cinnamon combined with the mouth-watering fragrance of the buttery pie crust, I knew we were having a celebration! The whole atmosphere of the house changed during this time. My mom would be a flurry of action in the kitchen while my siblings and I looked forward to the excitement of all the visitors and the tasty food. I learned to cook from my mom and she and I both are recipe collectors and cookbook hoarders. I love the time I spend preparing meals for special occasions. For me, cooking means nurturing loved ones, making happy memories and sharing delicious food.

What does cooking a special meal mean to you?

My son and I cook together on Mother’s Day, which is one of my favourite family traditions. This year, we made Strawberry Bread as part of Mother’s Day brunch for his Nana.

Here is the recipe, adapted from one of my favorite cookbooks: Simply in Season: Recipes that celebrate fresh, local foods in the spirit of more-with-less, by Mary Beth Linda and Cathleen Hockman-Wert.

Slices of strawberry breadStrawberry Bread

Ingredients

  • 1 cup whole wheat flour
  • 2 tsp cinnamon
  • ½ cup flour
  • ½ tsp salt
  • ½ tsp baking soda
  • 1 ¼ cup mashed strawberries
  • ½ cup sugar
  • 2/3 cup oil (we used ½ cup unsweetened applesauce and topped up with oil)
  • 2 eggs

Instructions

  1. Combine dry ingredients in a small bowl and set aside.
  2. Mix strawberries, sugar, oil and eggs together.
  3. Stir dry ingredients into strawberry mixture until just combined.
  4. Pour batter into a greased bread pan.
  5. Bake for about an hour in the oven at 350 degrees.
  6. Enjoy!
Beth Evans

About Beth Evans

As a registered dietitian, Beth is dedicated to helping individuals, families and communities make the healthiest choices available to them, and enjoy eating well based on their unique realities and nutrition needs. Juggling work and a very busy family life, Beth is grateful for the time she spends with her family enjoying family meals, long walks and bike rides. She also loves the quiet times exploring in her garden, experimenting in the kitchen, and practicing yoga and meditation.

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