Healthy Living in the North

In focus: Amelia Gallant, Primary Care Dietitian, Fort St. John

Amelia Gallant sitting at a table with a balanced meal and Canada's Food Guide.

From Newfoundland to British Columbia – nutrition has literally brought Amelia Gallant far and wide in her work as a dietitian. Making what she calls a “risky move,” she left the East Coast to pursue nutrition work in B.C. a year and a half ago. She now works, lives, and plays in Fort St. John. Get a sneak peek of what it’s like to work as a primary care dietitian in a health care team setting and learn why she loves the nutrition work she does.

Tell me about your career as a dietitian

I’ve been a dietitian for about five years now. I started in Newfoundland working in food services in a hospital kitchen setting. Later, I moved to the Memorial University of Newfoundland in St. John’s to work for a for-profit food services company. It definitely had a different scope than my previous work. I ran a few different programs in the dining hall and across campus but my role was largely around food service management. I decided I wanted to move out of that role and into more of a health services role – that’s how I ended up in Fort St. John! Now I work as a primary care dietitian at Northern Health. I’m part of a health care team which means I work closely with nurses, social workers, occupational therapists, mental health and substance use professionals, as well as doctors and nurse practitioners, to support patients.

What dietitians do: Amelia’s take

I think a dietitian loves food and loves science, and uses both to help people create and achieve health goals. In primary care for example, a dietitian can help people to understand what to eat to manage their chronic disease. Dietitians understand that food is more than nutrients and that the how to eat part is just as important. Dietitians use strategies that can help a patient understand their food environment and how they react to it, or to understand their own attitudes towards food and eating.

A day in the life of a dietitian

No day is the same, really! Some days I work with patients in back-to-back appointments. Some days I’m out in the community visiting patients in their homes. I work with other health care professionals to help them understand what dietitians do and how we can help patients together. I also try and further my own knowledge on new nutrition topics – I may call my other dietitian colleagues at Northern Health with questions or to get their opinion on a topic. I’ve got a great network of support!

What’s one thing someone might not know about your role?

Sometimes people can have expectations about seeing a dietitian that aren’t necessarily true. When you come to see me I won’t ask you to step on a scale or give you a diet plan to follow. Dietitians are invested in the ways we can help a patient improve their health and we try to do that in the most sustainable way. What I will do, is help you identify small changes that you’re ready to make, and offer support along the way to help you meet your long-term nutrition goals. Dietitians ultimately want patients to succeed – whatever that might mean for them.

What part of your role do you find the most rewarding?

Working with people is very rewarding. When I work with someone and they feel supported in their health journey – that’s very rewarding. Sometimes patients feel shameful when it comes to their health or nutrition – I love when someone has a moment of “this isn’t what I expected” and realizes that I’m on their side. It makes them feel more confident in their ability to reach their goals – it’s great to be a part of that!

How to see a registered dietitian

Do you think you or your patients could benefit from talking to a dietitian?

  • There are dietitians in various communities across Northern Health. A referral may be required. Talk to your health care provider to learn more.
  • BC residents can also access Dietitian Services at HealthLink BC, by calling 8-1-1 (or 604-215-8110 in some areas) and asking to speak with a dietitian.

Nutrition Month Eating Together contest

During Nutrition Month throughout March, we want to see how you “eat together!” Organize a date to eat together, show us, and be entered to win an Instant Pot! This could mean grabbing a coffee and scone with a colleague, organizing a lunch date with a friend, having a potluck with family – whatever this means to you! Set a date, eat together, and show us to win! See our Eating Together contest page for complete details.

Haylee Seiter

About Haylee Seiter

Haylee is a communications advisor for Public and Population Health. She grew up in Prince George and is proud to call Northern BC home. During university she found her passion for health promotions by volunteering with the Canadian Cancer Society and became interested in marketing through the UNBC JDC West team. When she's not dreaming up communications strategies, she can be found cycling with the Wheelin Warriors or spending time with family and friends. (NH Blog Admin)



  1. This isn’t related to this post bu the one about from Paris to Prince George and your commuting. When I went to Australia 3 years ago, I bought a commuter bike. I fell in love with that bike and rode it EVERYWHERE for an entire year in Australia.

    I’ve been living in Indonesia ever since being in Australia, and I haven’t rode since then either. Now that I’ll be back in Prince George in April, I’m thinking of getting another bike. I left my other one in Australia thinking I was going back… :(

    I’ll have a good commute from Blackburn area that’s for sure :)


  1. […] this Nutrition Month, the blog has featured the work of a few local dietitians, including Amelia and Allie. Others have been sharing their knowledge about food and […]