Healthy Living in the North

Layer up your lunch!

A layered salad in a mason jar, showing multiple layers of vegetables throughout the jar!

I recently spotted this delicious-looking salad in the lunchroom at work – my colleague Melanie was the one who brought it in, and I thought it was brilliant!

There’s something about this presentation that’s just so appetizing – it seems like a great way to get in some of your daily allotment of veggies (Canada’s Food Guide recommends vegetables and fruits make up half your plate).

My interest was sparked, and after researching layered salads a little, I found this helpful post: No More Soggy Salads: A Guide to the Perfect Salad in a Jar. Basically, you put lighter, squishable stuff (like lettuce) near the top, and heartier stuff (like beans or shredded carrots) on the bottom. Add some protein of your choice, spoon on some dressing, et voilà!

Do you ever make salad in a jar? Share your tips and recipes!

Anne Scott

About Anne Scott

Anne is a communications officer at Northern Health; she lives in Prince George with her husband Andrew Watkinson. Her current health goals are to do a pull-up and more than one consecutive “real” push-up. She also dreams of becoming a master’s level competitive sprinter and finding a publisher for her children’s book on colourblindness. Anne enjoys cycling, cross-country skiing, reading, writing, sugar-free chocolate, and napping -- sometimes all on the same day!