Healthy Living in the North

Moving and eating well on road trips

Lasalle Lake is pictured. There's a floating dock in the lake, and forest and mountains in the background.

The view of Lasalle Lake — a beautiful way to break up the trip between Prince George and Valemount!

Even though it feels like summer is flying by, it’s only mid-August, and there’s still plenty of summer-road-trip time before the weather turns! I love me a road trip: the conversation that arises from being in a car with someone for hours; the tunes and the awful, off-key karaoke; and all of the stops along the way!

Those stops are generally for any combination of food, scenery, or a bio-break, but there’s also a great health benefit. After hours of sitting, it’s important to move! The same concerns that you hear around sedentary workplaces and lifestyles apply to long-distance travel. While it’s great to get to your destination ASAP, sitting less and moving more is always a good choice.

Admittedly, I’m not great at making the kinds of stops that make for positive heath impacts, but my wife loves to get out and enjoy the scenery. Recently, before heading home to Prince George from Valemount, she asked a local if there was a good lake to stop at on our route home. He told us to check out Lasalle Lake, and it was gorgeous! On top of enjoying a stunning view, stopping gave us a chance to get some steps in (time that we counted towards the recommended 150 minutes of exercise per week), have a stretch, and take a swim before carrying on. That stop added a nice “bonus” memory to the trip too! And it was as easy as asking someone, followed by a quick search on Google Maps. Just remember to always choose a location that suits your fitness level.

I also find planning to stop at an outdoor location challenges us to pack a lunch in a cooler, which usually ends up being healthier than the fast food options on the side of the highway. We usually do sandwiches, but sometimes we treat ourselves to a little meat and cheese board (nom-nom-nom!). Regardless of how healthy we pack, we always feel less rushed and enjoy our food more when we’ve found a nice spot to relax. As the primary driver, I always feel more refreshed and in a better headspace for driving too.

Do you have a favourite place to stop between destinations? What’s in your picnic basket when you stop for lunch? Let me know in the comments below, and safe travels!

Mike Erickson

About Mike Erickson

Mike Erickson is the Communications Specialist, Content Development and Engagement at Northern Health, and has been with the organization since 2013. He grew up in the Lower Mainland and has called Prince George home since 2007. In his spare time, Mike enjoys spending time with friends and family, sports, reading, movies, and generally nerding out. He loves the slower pace of life and lack of traffic in the North.

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