Healthy Living in the North

Tales from the Man Cave: “Man Maintenace,” because men need tune-ups too

A man is seeing his family physician.

Regular “man maintenance” can help you live a healthier life.

Every day, we seem to hear the same general suggestions about how to live healthy – don’t smoke, moderate your drinking, avoid drug use, eat healthy and live actively. But maybe, as we men age, we should add “get it checked out” and “talk to someone” to that list.

We think it’s common sense to see your family doctor if your health is distressing you, but common sense isn’t always common, especially when it comes to guys and their health. Remember, health is one of those things you might not think of until it’s too late. However, with a few well informed truths perhaps you can avoid some of the nasty issues that are out there, waiting in the wings.

“Getting it checked out.”

For young men, one step towards avoiding testicular cancer is a self-exam; however, your GP is your best bet if you aren’t sure and is definitely your next step if you think there may be an issue. As for us older fellas, in each successive decade of life there are other tests and checkups we should have done, like blood pressure, cholesterol, and the less pleasant prostate and colorectal screening. Once again, your GP is the best person to talk to about what’s right for you.

“Talk to someone.”

Stress is unavoidable in modern life – pressure at work, trouble with relationships, and our own expectations can all lead to increased levels of stress. What is a guy to do?

Well, let me suggest that any time is a good time to talk to someone about stress.

A few words with your significant other or a close friend may be all you need. However, if it persists or even worsens, then you may need to see a health care provider. Stress can affect your sleep, appetite, concentration, mood, and more.  These things can actually lead to the early development of disease and they are signs that it is time to see a professional. To say that managing stress is important is an understatement!

What are some things that can reduce stress and help us deal with it in healthy ways? That everyday advice we mentioned is a start: healthy diet, be physically active for 150 minutes a week, don’t smoke. Also, remember to be social, make sure you have a healthy work and life balance, get enough sleep, and practise relaxation. I find relaxation tapes help and information on mindfulness is plentiful on the web as well. All of these things will help you take small steps towards a healthier life.

What do you do to reduce stress in your life?

Jim Coyle

About Jim Coyle

Jim is a tobacco reduction coordinator with the men’s health program, and has a background in psychiatry and care of the elderly. In former times, Jim was director of care at Simon Fraser Lodge and clinical coordinator at the Brain Injury Group. He came to Canada from Glasgow, Scotland 20 years ago and, when not at work, Jim plays in the band Out of Alba and spends time with his family.

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