Healthy Living in the North

Life’s balancing act

small playhouseLife is challenging. Some moments are amazingly beautiful while others are just tough. This holds true for both our professional and personal lives. As the years pass, I have found it more and more important to ensure that time is taken each day for myself. When your profession revolves around helping others, it can be difficult to consider your own needs.

As a mental health clinician, whose job it is to engage with individuals who have experienced multiple traumas, I’ve found it’s imperative to be fully present while working. To do that, I need to be mindful that I do take that time and actively engage in self-care. If I make time and engage in self-care, I’m better suited to manage my own emotional responses and maintain a therapeutic connection.

Over time, I’ve incorporated a few rituals and routines into my workday that support my ability to be present for people I’m trying to help. During my work day, I read an affirmation from one of the three sets of inspirational cards that I keep nearby. I have a small dish of chocolate covered coffee beans and ginger near my workstation. The “feel good” Wednesday yoga class offered through the Northern Health Wellness program has become a part of my work week. I snack on whole, fresh foods at work, and when time allows I go for a brisk walk or a run during my break! I also have a bird feeder hanging outside my window and when birds appear I can’t help but take a moment and smile.

I try to utilize these same practices outside of work. Physical activity, healthy eating, spending time in nature, gardening, and practicing mindfulness are all very important to me. Also, I enjoy working on special projects with my other half in the shop; my latest project was a house bed for our two-year-old granddaughter. Sharing time with my grandchildren is definitely a feel good thing that keeps me recharged!

For myself, healthy living is about balance. I’m grateful I’ve found this in my personal life with my other half, and at work with my mentor and team lead. If I could give any advice for someone seeking that sort of balance, here’s what I’d say: Be present in the moment; sleep well; get active; take time to appreciate the moments that are enjoyable; and allow yourself to feel what you need to feel when the moments are painful. And, above all, remember that tomorrow is a new day and it will be different than today!

During a particularly stressful time in my life, I discovered The Four Agreements: A Practical Guide to Personal Freedom, written by Don Miguel Ruiz. The book is based on principles inspired from the Toltec culture, aimed at creating the conditions for love and happiness in your life. The principles are:

  1. Be impeccable with your word.
  2. Don’t take anything personally.
  3. Don’t make assumptions.
  4. Always do your best.

The principles are challenging to put to work, but attempting to do so has generated an unmatched level of personal satisfaction for me. The lessons have reinforced my belief that when faced with stress, problems, and difficult situations, the way that we react is based on our attitudes and ourselves, not anyone else.

You can also view this article in Northern Health Spring 2018 edition of the Healthier You Magazine, Wellness by Professionals.

About Sandra Galletti

Sandra works as a NRMHST Clinician / Social Program Officer Supervisor with Northern Health.

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