Healthy Living in the North

Finding wellness at work: tips from the Dawson Creek Health Unit wellness team


The Dawson Creek Health Unit wellness team works on different wellness related initiatives throughout the year.

“In order to take good care of patients, we need to take good care of ourselves.” This is just one reason why the Dawson Creek Health Unit wellness team exists. Lara Frederick, the North East Preventive Public Health Program Lead, is an active member of this team, however, she is only one member of what she describes as a diverse group.

“The team is made up of a variety of staff at the Dawson Creek Health Unit – from administrative to management like myself,” says Lara. “Membership is optional and members are encouraged to join when they can. We’re a pretty informal group. We aim to meet monthly – usually in a neutral space like the lunchroom. Sometimes it just doesn’t happen and that’s okay. Members contribute where they can.”

Wellness in action

According to Lara, the Health Unit wellness team works on different wellness related initiatives throughout the year. She shared a few of the initiatives the team has taken part in lately:

  • Jeans Day: “Basically each staff member can choose to pay $25 for the year to be able to wear jeans on a Friday (participation is optional). We put part of that money towards wellness initiatives like potlucks etc. and the other funds go towards local charities chosen by staff. We usually vote as a group and then make a donation to four chosen charities on behalf of the Dawson Creek Health Unit.”
  • Walk Across Canada: “Last summer the team took part in a physical activity challenge where team members were placed on randomized teams and tracked their steps all summer. Every 5,000 steps equalled one star. Everyone tracked their progress by adding stars to a confidential team tally. The challenge really helped encourage everyone to get out on lunches and breaks. People were doing laps around the building! At the end of the challenge,the teams and participants who walked the farthest won a prize.”
  • Secret Friend: “This September, interested staff members filled out a questionnaire with questions asking what they liked, what makes them smile, etc. Participants were then randomly assigned to another participant to be their secret friend. The goal of the secret friend is to anonymously do nice things for their buddy – things like leaving nice notes or little gifts in their work space, and even just making a bit of effort to get to know that person. With many new staff this is a great way to help everyone feel included. One staff member actually created a seek-and-find where the secret friend had to search out people in the health unit according to clues! It was a great way to help that new staff member get to know us all! The plan is to end secret friend with a potluck in December where everyone tries to guess who their buddy was, followed by a big reveal!”

Why work should be enjoyable

For Lara, being part of the wellness team is a no-brainer as she’s a self-described wellness junky! “It’s very important to me to enjoy my time at work and have fun,” she says. For her, the best way to do this is to get involved with other people at work.

Get involved with other people on your team! If you’re given the space by managers, work together to create a fun environment. Especially with staff turnover and challenges, it’s great to come to work and have fun things going on.”

Overcoming workplace wellness obstacles

According to Lara, there can be barriers to making wellness work at work, the biggest ones being management support, time, and money. She says their team is fortunate that their local management sees the value in having a healthy wellness team: “Being supported to meet together for 30-40 minutes in the lunchroom makes a big difference. We have a lot of people eager to make our workplace enjoyable. They want to help and be involved.”


Prizes from the team’s Walk Across Canada challenge last summer!

Lara says time will always be a barrier, especially in health care: “The thought is that time shouldn’t be taken away from patient care to work on wellness at work. However, in order to take good care of patients, we need to take good care of ourselves first.” She says the wellness team operates on staff donations and relying on that can be challenging. “Sometimes when we’re looking to get prizes made, we can get discounts from local shops-which helps lower the cost. Having this local support is great.”

Incorporating wellness in your workplace: words of advice

“It takes just one person with a desire to bring wellness to the workplace. That one person needs to seek out the support of fellow teammates as well as support from leadership.” As Lara says, prioritizing time can be tough and health care workers must take care of themselves: “Making the workplace more fun and enjoyable makes it healthier for everyone!”


Getting involved with other people on your team is a great way to make work more enjoyable. 

Are you currently part of a wellness team or looking to start one? The Dawson Creek Health Unit wellness team is always looking for more ideas or other teams to do challenges with! “We’d love to do a challenge between another health unit or community team. Please get in touch with us!” 

Haylee Seiter

About Haylee Seiter

Haylee is a communications advisor for Public and Population Health. She grew up in Prince George and is proud to call Northern BC home. During university she found her passion for health promotions by volunteering with the Canadian Cancer Society and became interested in marketing through the UNBC JDC West team. When she's not dreaming up communications strategies, she can be found cycling with the Wheelin Warriors or spending time with family and friends. (NH Blog Admin)

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