Healthy Living in the North

Sit less and move more for a healthier workplace

In honour of Healthy Workplace Month, I want to encourage you to take a good look at your workplace. So, what does a healthy workplace look or feel like? It could include things like:

  • The physical environment being set up to support movement, interaction, and activity.
    • Meeting spaces that are conducive to standing and stretching.
    • Bicycle storage and changing/showering facilities.
    • Sit/stand workstations in offices.
  • The social environment and workplace culture making employees feel valued and supported to pursue wellness inside and outside of work.
    • Flexibility in schedules.
    • Lunch or coffee time walking groups.
    • Workplace wellness challenges and incentives.
    • Access to programs and activities onsite, nearby, and/or at discounted rates.

Why is it important to foster and support employees to be healthy? Healthier employees tend to display:

  • Improved productivity.
  • Increased job satisfaction.
  • Decreased absenteeism (sick time, injuries, recovery time, etc.).

We know that, in theory, moving more and sitting less is better for you; however, today’s culture of convenience and constantly advancing technology has, in many cases, removed the need for physical movement at work and during leisure time. We literally only need to lift a finger (okay, maybe a few fingers) to connect with a colleague via email; that the colleague is sitting mere steps away rarely stops us from taking the “instant” route. We petition to have office printers moved closer to our desks in the name of increased efficiency and time savings when, in reality, we should be moving them further away to allow for more frequent breaks from sitting and staring at screens.

According to the latest Canadian Health Measures Survey, approximately one in five Canadian adults are meeting the current physical activity guidelines. Considering over sixty percent of British Columbians are members of the workforce, and most workers are spending a great deal of their waking hours either at or getting to and from their jobs, doesn’t it just make sense to target the workplace when looking to increase physical activity and overall wellness?

Even those who are managing to achieve the recommended amount of physical activity outside of their working hours are not immune to the health risks associated with excess sitting while at work.

Workplace wellness sometimes means stepping out of the office!

What can you do to help make your workplace healthier? Here are a few ideas to get you started:

  • The next time you organize or attend a meeting, why not either suggest a walking meeting?
  • If a walking meeting isn’t possible, start the meeting off by giving (or seeking) permission for all attendees to feel free to stand, stretch, and/or move around the room as they feel the need. Many people don’t feel comfortable to do this for fear of appearing disrespectful or distracted, when in reality it will likely lead to improved attention and focus.
  • Request or initiate wellness programs (check out ParticipACTION’s) and/or activities with your colleagues (i.e. walks during your breaks, organize or sign up for corporate recreation/sport teams or events, activity challenges, etc.). For extra fun and competition, open up your challenge to other workplaces.

Being active is usually far more fun with others, so don’t disregard the value of camaraderie and social support networks as you strive to make your workplace healthier. Having positive influences and relationships make going to work a far more enjoyable and rewarding experience, and I guarantee the benefits will extend far beyond your workday.

Send us photos of your workplace wellness activities; we’d love to see what makes your workplace a healthy one!

For inspiration to get going, check out this Healthy Activity Ideas List from the Healthy Workplace Month website.

Gloria Fox

About Gloria Fox

Gloria Fox is the Regional Physical Activity Lead for Northern Health’s Population Health team. She is a graduate of the University of Alberta’s faculty of PE & Recreation, and until beginning this role has spent most of her career working as a Recreation Therapist with NH. She has a passion for helping others pursue an optimal leisure lifestyle and quality of life at all stages of their lives. In order to maintain her own health (and sanity), Gloria enjoys many outdoor activities, including hiking, camping, canoeing, and cycling, to name a few. She is a self-proclaimed foodie and her life’s ambition is to see as much of the world as possible.

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Plug into Prince George: tapping into trail and friendship networks

boardwalk forest

Many trails around Prince George are accessible-including the Ancient Forest.

Running, walking, hiking, and biking have always been part of my life. When I moved to Prince George in the winter of 2005, I knew I needed to make friends with similar interests, so that spring, I took a “learn to trail run” class. Twelve years later, I’m still enjoying outdoor adventures with people I met in the class!

Over the years, our group has found many excellent trails in and around the city of Prince George to enjoy fresh air and exercise all year round. Often, our dogs accompany us so we make a rather large pack! We feel fortunate to live in a place with such accessible natural beauty.

For those who enjoy a nice stroll, brisk walk, or leisurely bike ride, you can find a list of accessible trails on the Prince George Tourism website. Many are fully accessible and suitable for those using wheelchairs or scooters, or for parents with children in strollers. Feeling ambitious? Complete the entire 11 km heritage river trail circuit for a trip through the city’s history. Ferguson Lake also has trails and docks so you can walk or canoe on site – it’s only 5 km from highway 97 & Chief Lake Road!

forest

Getting outside is a great way to unplug and recharge.

For more adventurous souls, there is the Cranbrook Hill Greenway and its connecting trails, Forest for the World, Otway Ski Centre, and Pidherny Trails. The trails are suitable for hiking, walking, running, or mountain biking – and they have great names like “Kitchen Sink” and “Espresso”. We have seen moose, bears, foxes, and an incredible variety of birds. Oh, yes, and wild blueberries, raspberries, and strawberries – hey, sometimes you need a snack when you’re out on the trail! Just be sure of what berry you are picking – if you don’t know, don’t eat it!

Feel like getting out of the city? How about a bike ride down Willow Cale Road to Buckhorn Lake for a picnic? It’s easy riding with minimal traffic. Want to venture a bit further? Check out the trails maintained by the Tabor Mountain Recreation Society – Dougherty Creek Mobility Trail is fully accessible!

kids posing by tree

Posing with Treebeard, the oldest tree in the ancient rain forest!

Want to make a day of it? Try a hike up Teapot Mountain or take a picnic down the highway to the Ancient Forest with its accessible boardwalk. I love taking my camera and photographing the interesting lichens, and mushrooms – and of course the obligatory shot of the kids standing by the oldest tree in the forest, Treebeard!

And just because the snow is long gone, don’t think these trails are only for summer use! Both Otway and Tabor Mountain have groomed cross-country ski trails in winter. Or break out the snowshoes on some of the connecting trails around the Greenway and Forest for the World. The area is just as beautiful in winter – and no bugs to bother you!

Where do you go to unplug and get active in your community? Do you have a favourite local trail? If you’re in Prince George, I hope to see you out this summer!


Last fall we asked our readers to share how they plug into their communities through the Great Northern Scavenger Hunt!  We received some amazing entries and information about how to get active and plug into communities all over northern BC. Check back for “Plug Into” posts featuring tips and suggestions from those submissions!

Heather Ouellette

About Heather Ouellette

Heather is a Registered Nurse currently working in Population Health as the Regional Nursing Lead, Healthy Schools. Past work experiences include Public Health and teaching nursing at UNBC and in a previous life in Edmonton, home care and acute care nursing. When not outside adventuring with her friends and dogs, she likes to play in her garden during summer and sew quilts and garments in winter.

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Ride into Summer with Bike to Work & School Week

Bike riding on a bike path

Bike paths separated from motor traffic encourage more cycling and improve safety for everyone.

Remember the good old days when your bike was not just your only form of transportation, but your ticket to freedom and independence? The summer would pass in a blink as you racked up countless miles riding anywhere and everywhere on your bike, rolling back home at sunset with “rubber legs” and giddy from all the fun had with friends. I can almost smell the warm summer evening just thinking about it.

Sure, times have changed. We’re adults now. We have jobs, time crunches, deadlines, and commitments. Regardless, we have an excellent opportunity to bring some of that old nostalgia and joy back to the season, as well as set the younger people in our lives on the path to creating their own summer memories: it starts with taking part in Bike to Work (& School) Week from May 29-June 4. I’m guessing once you’ve made a conscious decision to ride rather than drive as much as possible for a week, you will realize so many benefits to cycling that you’ll want to continue this healthy (but fun!) habit for the rest of the summer.

Here are just a few of the benefits:

  • Increased physical activity: Many of us struggle to find the time for physical activity; utilizing active transportation options automatically adds physical activity into our day, which of course brings its own benefits.
  • Increased productivity: The fresh air and adrenaline boost provided by your commute will help you show up at work or school alert, refreshed, and ready to take on the day.
  • Improved mental well-being: Taking the time on your commute home to clear your head and burn off some steam will leave you feeling much fresher mentally when you arrive home than you would be after driving.
  • Increased safety: Increasing the number of people who cycle decreases traffic congestion, increases active transportation user visibility, and makes the roads safer for everyone involved.
  • Financial savings: No fuel or parking fees (or tickets!).
  • Environmental benefits: Reduce your greenhouse gas emissions (Bike to Work BC will let you know exactly what your impact is as you log rides… how cool is that?)
  • Social benefits: Being on your bicycle allows you to connect with other cyclists and pedestrians you meet on your commute; the sight of your grinning face as you sail by may also inspire someone else to park their car and ride instead!

I must confess I have not always been a huge fan of cycling. I loved it as a kid, but as I grew up I became very nervous around traffic. And don’t even get me started on mountain biking! Let’s just say “what goes up must come down,” so I can’t see much mountain biking in my future (insert chicken clucking here). However, over the last year I have been rediscovering my love for cycling on paths and roads while being vigilant to protect my safety, following the rules of the road, keeping my eyes and ears on alert to the traffic around me, and riding accordingly. My confidence continues to grow with practice. I will be participating in Bike to Work Week on a Northern Health team for the first time (officially) this year, but it certainly won’t be my last!

Join a team today; you could be the lucky winner of a cycling trip for two on the Dalmation Coast in Croatia! Register here: https://www.biketowork.ca/ – see you on the road!

Gloria Fox

About Gloria Fox

Gloria Fox is the Regional Physical Activity Lead for Northern Health’s Population Health team. She is a graduate of the University of Alberta’s faculty of PE & Recreation, and until beginning this role has spent most of her career working as a Recreation Therapist with NH. She has a passion for helping others pursue an optimal leisure lifestyle and quality of life at all stages of their lives. In order to maintain her own health (and sanity), Gloria enjoys many outdoor activities, including hiking, camping, canoeing, and cycling, to name a few. She is a self-proclaimed foodie and her life’s ambition is to see as much of the world as possible.

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Walk With Your Doc

When was the last time you went for a walk? Were you aware that there are some real health benefits that come with a pleasant evening stroll?

Since 2010, Walk with Your Doc has been promoting the health benefits of walking to British Columbians through walking events for their patients and communities. To date, 278 walks have been organized with hundreds of doctors and thousands of patients taking part across B.C. This year, events are planned across northern communities from May 6-14, 2017. You can find out when it might be happening in your community and register at Walk with Your Doc.

Outdoor trail

Northern B.C. is full of trails that are great for quick walks! In Terrace, Reg likes the Howe Creek Trail.

While many Canadians may consider themselves active, when you look at the Canadian population as a whole, a different picture emerges. According to the Chief Public Health Officer of Canada, just over 2 in 10 adults and 1 in 10 children and youth met the Canadian Physical Activity Guidelines in 2013. While being physically active is important to your health, it can seem like a bit of challenge if you haven’t been active in a while. But it doesn’t have to be – it can be as simple as going for a walk.

Walking is a great way to increase your level of physical activity. Getting out for a daily stroll can have benefits that have a positive effect on not only your physical health, but your mental well-being as well.

  • Walking is a great way to improve your cardiovascular health and muscular endurance.
  • Walking is low impact and easy on the joints.
  • Walking increases bone density and can have a positive effect on conditions such as osteoarthritis.
  • Walking lowers your blood pressure and reduces the risk of coronary heart disease.
  • Walking can help you maintain a healthy weight.
  • Walking can help improve your mood and handle stress.
Owl

Heading out for a walk in Terrace? You never know who you’re going to run into on the Howe Creek trail!

Another great thing about walking is that it doesn’t require special athletic skills or expensive equipment. It can be casual or it can be more of a challenge if you increase your pace or include some hills in your route. It’s an activity that can be done year round, indoors or outdoors.

Where I live in Terrace, there are lots of great places to walk. When I want to get out for a quick stroll, one of my favorite places to go is the Howe Creek trail. If I’m in the mood for a bit more of a challenge, the trails on Terrace Mountain lead to some spectacular views of the city while getting my heart pumping!

Here are a few things to keep in mind before you start walking:

  • If you’ve been inactive, remember to start slow. Just do what you can and try to do a little more the next day. It’s also a good idea to check with your doctor if you have any concerns or health conditions before increasing your level of physical activity.
  • Make sure you have a good pair of shoes for walking. You’ll be far more comfortable and likely to keep it up if your feet aren’t hurting at the end of a walk.
  • Find ways to motivate yourself. Walk with a friend or find routes that you enjoy walking. Get a pedometer and challenge your family and friends to “out-step” you. I’ll be at the Walk With Your Doc event in Terrace on Saturday, May 6. If you want a walking companion for a chat and some socializing, I’d love to see you there!
  • Set some goals to strive towards and reward yourself when you reach them.
  • Look for opportunities to walk. Park further away from the store entrance or go for a quick walk on your lunch break.

Speaking of opportunities, take the opportunity during the first week of May to walk with your doctor. Who knows, maybe it can be the first step towards a healthier life.

Reg Wulff

About Reg Wulff

Reg is a licensing officer with Northern Health and has his BA in Health Science. Previously, he worked as a Recreation Therapist with Mental Health and Addictions Services in Terrace as well as a Regional Tobacco Reduction Coordinator. Originally from Revelstoke, Reg enjoys the outdoor activities that Terrace offers, like mountain biking and fishing. Reg also likes playing hockey, working out, and creative writing. He is married and has two sons and believes strongly in a work/life balance as family time is important to him.

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Foodie Friday: garden planning starts in your kitchen!

Now that the sun is shining and the snow is almost gone here in Prince George, the weather leaves me dreaming about my future backyard garden.

My largest passion in life is connecting people with real food, and growing your own food is a great way to build this relationship. Growing your own food can be a therapeutic, humbling, and nourishing experience that is also, of course, chock-full of lessons to be learned throughout the season.

community garden, raised beds

Community gardens are a great way to venture into gardening. They can be a great source of pride and local vegetables!

When I lived in Vancouver, I had an opportunity to join a community garden in my neighbourhood with a 4×11 ft raised bed. This was the biggest garden I had ever had, as I was used to balcony gardening- with a few vegetable fails. I stuffed my new garden plot with everything I could imagine and it was my pride and joy over the growing season. I learned consistency of watering (surprise!), weeding, and harvesting were all key in keeping a healthy, beautiful garden space.

Now that we have our own home, top priority this spring is to build garden boxes to continue on with my gardening aspirations. I plan to have 2 large raised beds – this time with some added fruit trees and bushes, and to cater to our northern climate when planting. For tips on growing a garden in our northern climate, check out this blog post!

Now, what to plant?

If you are a seasoned northern gardener, this may be a silly question, but being new to the north or being an entirely new gardener, this could be a daunting question!

Kale is a hardy, easy-to-grow, and nutritious addition to your garden.

Ask yourself: What do I like to eat? What would I like to try cooking with?

Vegetable gardening starts in the kitchen! Try planting things that you enjoy to eat and you may be more motivated to take care of your plants throughout the season and to enjoy the harvest. One of my favourite vegetables to plant is kale because it is easy to grow, holds up against harsh weather, and can be eaten raw or cooked.

Today’s recipe is made with Portuguese kale- it resembles collard greens with large, smooth, and oval leaves that have a perfect chewiness in this salad. For more ideas on what to do with the kale you may plant this year, check out this blog post!

Sesame Kale Salad

kale salad

Portuguese kale makes for the perfect chewiness.

Ingredients:

  • 1 bunch kale, sliced thinly
  • 1 red pepper, sliced thinly
  • 1 carrot, sliced thinly
  • ¼ cup cilantro, chopped
  • ¼ cup green onion, sliced thinly
  • ½ cup cashews, roasted
  • 1 tsp sesame oil
  • 2 T canola or olive oil
  • 1 T apple cider or rice wine vinegar
  • ½ tsp soy sauce or tamari
  • 1 tsp honey

Directions:

  1. In a large bowl, add kale, red pepper, carrot, cilantro, and green onions.
  2. In a small jar, combine sesame oil, oil, vinegar, soy sauce, and honey. Shake to combine.
  3. Toss salad with enough dressing to coat the vegetables lightly. You will have left over dressing that can be kept in the fridge to use.
  4. Top with crunchy cashews and serve!

I’m sure the years to come will be full of trial and error. I’d love to hear your northern garden success stories!

Erin Branco

About Erin Branco

Erin is a dietitian with Northern Health’s clinical nutrition team at UHNBC. Erin has a passion for growing and cooking food as well as teaching patients, clients and families about incorporating a balanced, wholesome diet into a healthy lifestyle. In her spare time, you can find her cooking up a storm, writing about food and nutrition, and growing vegetables at her community garden. During her dietetics internship, Erin explored the north from Fort St. John to Haida Gwaii, learning about clinical and public health dietetics with many adventures along the way.

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8-1-1 & PAL: Physical activity in the north – the opportunities are endless!

Woman on a bicycle

Need some inspiration or support for World Physical Activity Day? HealthLink BC now includes qualified exercise professionals and physical activity information!

Exercise professionals have joined the suite of services available via HealthLinkBC! Now, no matter where you live in northern B.C., if you’re looking to make a lifestyle change this year but you’re not sure where to start, HealthLinkBC can help!

HealthLinkBC is a completely free resource that provides access to invaluable health information and advice 24 hours a day, 7 days a week either online, via mobile app, or by simply dialling 8-1-1 from your phone. Until recently, the health professionals available to the public via HealthLinkBC included health services navigators, nurses, dietitians, and pharmacists. The HealthLink team has now expanded to include exercise professionals from the Physical Activity Line.

What to expect

When you dial 8-1-1, you’ll be greeted by a health services navigator who will provide you with general health information and advice and/or connect you with the appropriate health care professional to address your concern. You have the option of either creating a profile or remaining anonymous during your conversation, so it’s a very “low risk” conversation.

If you are phoning for physical activity advice, the exercise professionals are a great resource for evidence-based information for all ages and abilities. They are equipped to provide general physical activity screening; information on healthy living; advice on how to get and stay active; individualized physical activity prescriptions; and referrals to physical activity programs available in your local area. I wasn’t sure that this would be the case for residents of smaller communities in northern B.C., but the nice gentleman I spoke to assured me that if there are resources and programs available, they will locate them for any area of B.C.

For example, if you’re calling from Vanderhoof, they may inform you about the accessible paths with nearby playground at Riverside Park, the cross-country ski trails at the Nechako Valley Sporting Association grounds, or the drop-in badminton club that meets at the local high school.

The exercise professionals will also provide comprehensive assistance with facilitating and supporting behaviour change, including advice on overcoming barriers, setting realistic goals, and even coming up with a backup plan to prevent or correct a relapse into unhealthy habits.

Considering the number and the remoteness of communities in northern B.C., it’s pretty amazing that today’s technology makes the region and its opportunities and services so much smaller and easier to navigate.

More information

  • Translation services are available in more than 130 languages
  • Services for those who are hearing impaired are available by dialling 7-1-1

Who is available when?

  • Health services navigators & nurses: 24 hours/day, 7 days/week, 365 days/year
  • Dietitians & exercise professionals: Monday-Friday, 9 a.m. – 5 p.m.
  • Pharmacists: 7 days/week, 5 p.m. – 9 a.m. (when a community pharmacist is unavailable)

A version of this article was originally published in the spring 2017 issue of Healthier You magazine. Read the full issue – all about shrinking geography and accessible services – on ISSUU!

Gloria Fox

About Gloria Fox

Gloria Fox is the Regional Physical Activity Lead for Northern Health’s Population Health team. She is a graduate of the University of Alberta’s faculty of PE & Recreation, and until beginning this role has spent most of her career working as a Recreation Therapist with NH. She has a passion for helping others pursue an optimal leisure lifestyle and quality of life at all stages of their lives. In order to maintain her own health (and sanity), Gloria enjoys many outdoor activities, including hiking, camping, canoeing, and cycling, to name a few. She is a self-proclaimed foodie and her life’s ambition is to see as much of the world as possible.

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Try something new for World Physical Activity Day

A sunny forest path.

A stroll, leisurely or brisk, down a sunny forest path (of which we have many in northern BC!) is a great way to get moving!

Spring is here…for real this time! My calendar says so, therefore it must be true. As we begin to emerge from our winter “hibernation” period, the 15th annual World Day for Physical Activity on Thursday, April 6 gives us an excellent opportunity to welcome the season that celebrates new beginnings. So, why not use this day as a springboard (pun intended) to get out and try something new?

Maybe you’ve always wondered about a certain activity or sport, but haven’t yet managed to fit it into your routine. It could be something as simple as walking or running a new trail, going on a geocaching venture, or checking out a drop-in soccer league or fitness class. It’s so easy to fall into a pattern (sleep, eat, work, Netflix, repeat) and feel that there just isn’t time for anything else, but I promise you, that Netflix episode that’s calling your name will still be there when you return from your adventure. You might even discover your next favourite activity, and if so, you will somehow manage to make time for it to continue.

Nearly 20 years ago, my sister took me on my very first overnight hiking trip. I had no idea what to expect and was quite ill-equipped for the experience; in fact, I remember creating a makeshift raincoat from a garbage bag when the weather unexpectedly turned nasty. Regardless, I fell head over heels in love with backcountry hiking and camping and INSIST on doing it every year. In my opinion, there is no greater feeling than throwing everything you need to survive onto your back and experiencing the rewards of serenity and beauty that nature has to offer those who make the effort to explore it.

Hiking near Emperor Falls

A few first time hikers enjoying the rewards of Emperor Falls (Mount Robson).

This year’s theme for World Day for Physical Activity is “Active People! Happy People!” It’s very suiting since evidence shows us that people who are regularly physically active not only experience a better level of physical health, but also lead happier and more productive lives (don’t believe me? Check out this article on why physical activity is the secret to happiness!).  Who wouldn’t want to feel happier?

The Canadian Physical Activity Guidelines recommend a minimum of 150 minutes of moderate to vigorous intensity activity per week for adults, and a minimum of 60 minutes daily for children and youth ages 5-17 in order to experience health benefits. You may already be meeting and exceeding these numbers, and if so, fantastic! Keep it up! However, if these numbers sound like a lot, start smaller and work your way up. The main thing is that you start moving and keep at it. So, in the spirit of spring and new beginnings, I would like to challenge each of you to get out and be active, not only on the official World Day for Physical Activity, but on most days of the week. Your mind and body will thank you!

Resources:

Gloria Fox

About Gloria Fox

Gloria Fox is the Regional Physical Activity Lead for Northern Health’s Population Health team. She is a graduate of the University of Alberta’s faculty of PE & Recreation, and until beginning this role has spent most of her career working as a Recreation Therapist with NH. She has a passion for helping others pursue an optimal leisure lifestyle and quality of life at all stages of their lives. In order to maintain her own health (and sanity), Gloria enjoys many outdoor activities, including hiking, camping, canoeing, and cycling, to name a few. She is a self-proclaimed foodie and her life’s ambition is to see as much of the world as possible.

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Imagining accessible recreation in Chetwynd

Northern Health’s IMAGINE Community Grants provide funding to a variety of groups with projects that make northern communities healthier. Our hope is that these innovative projects inspire healthy community actions where you live! Check out the story below and read more IMAGINE Community Grant stories.


Recreational equipment

With the purchase of bikes, helmets, sporting equipment, bear bells, hiking poles, fishing rods, and life jackets the Imagine Chetwynd project provided access to recreational opportunities that may not have been available to people otherwise.

Last spring, the Chetwynd Visitor Centre set a goal to create more opportunities for people to experience fun activities in their area, with a focus on improving the health and wellness of residents and visitors. From this goal – and some seed funding support from IMAGINE Community Grants – Imagine Chetwynd was born!

Through the purchase of bikes, helmets, sporting equipment, bear bells, hiking poles, fishing rods, and life jackets – as well as strong partnerships developed with the Chetwynd Public Library and the Tansi Friendship Centre – the project provided access to recreational opportunities that may not be available to people otherwise. The library helped promote the project and ran a Facebook Page where people could share stories and photos after using the equipment. The friendship centre supported the distribution and storage of some of the equipment, which improved access for youth, seniors, and families.

The positive outcomes as a result of the project were the community partnerships. The combined effort to create or enhance activities within the community was a positive experience. Partnering with groups who have the ability and skills to promote and deliver helped create success in the project. Community members welcomed, and were pleased with, the opportunity for friends or out of town family members to join them in trail hikes, bike rides, and fishing lakes and local rivers in the area; the local sporting goods store owner supplied the tackle for fishing. -Tyria Plamondon, Chetwynd Visitor Centre

IMAGINE Community Grant funds supported the purchase of bikes, helmets, fishing gear, and a variety of sporting equipment to get the program started.

The Imagine Chetwynd project will continue to be a sustainable program as the equipment and supplies acquired through the IMAGINE grant funding have longevity and equipment maintenance or replacement costs have been budgeted for the future.

One of our most eye-catching investments was a vibrant, candy apple red tandem bike. This beautiful, strikingly unusual bike was an eye opener and head turner when it was out in the community. It caught the attention of young and old alike… The bike provided our community with a little treasure that sets us apart from other northern communities. -Tyria Plamondon

Two men on tandem bike.

One of Imagine Chetwynd’s most eye-catching recreational investments: a bright red tandem bicycle!

It has to be mentioned that the project is not just a summer project. Included in the purchase of sporting and recreational equipment (rackets, balls, horseshoes, etc.), funds received also supported the purchase of snowshoes and an ice auger for ice fishing, so residents and visitors can enjoy the outdoors all year long!

The Imagine Chetwynd project has opened opportunities for exposure to all of our parks, activities, courts, lakes, streams, and attractions through the use of free equipment and ease of access provided with the project. -Tyria Plamondon

This project is a great example of what some local initiative and thinking outside of the box can do to create fun, accessible, and health-promoting opportunities for people in the north!

For more information on the Imagine Chetwynd program and to see some cool photos of this project in action, check out the Chetwynd Visitors Centre on Facebook.


IMAGINE Community Grants provide funding to community organizations, service agencies, First Nations bands and organizations, schools, municipalities, regional districts, not-for-profits, and other partners with projects that make northern communities healthier. We are looking for applications that will support our efforts to prevent chronic disease and injury, and improve overall well-being in our communities. At the time of this story’s publication, the deadline for the next cycle of IMAGINE Community Grants is March 31, 2017.

Mandy Levesque

About Mandy Levesque

Mandy Levesque is Northern Health’s Lead, Healthy Community Development, Integrated Community Granting. Born and raised in northern Manitoba, Mandy and her family moved to Prince George in 2013. Mandy has a background in public health and health promotion and is a graduate of the University of Saskatchewan. She is passionate about innovation and quality, empowering northern populations, and promoting health and wellness across communities. In her spare time, Mandy enjoys spending time with her family and stays active by taking in the exciting activities, trails, and events northern B.C. has to offer.

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A passion for the paddle: Table tennis in Hudson’s Hope

Northern Health’s IMAGINE Community Grants provide funding to a variety of groups with projects that make northern communities healthier. Our hope is that these innovative projects inspire healthy community actions where you live! Check out the story below and read more IMAGINE Community Grant stories.

This story was originally published in Healthier You magazine.


Group of people playing table tennis.

With the support of an IMAGINE grant, table tennis is a new, accessible community recreation opportunity in Hudson’s Hope.

Tyler Schwartz is the president of the Hudson’s Hope Table Tennis Group, although Tyler himself will be the first to admit that it’s a grand title for a relatively informal group of table tennis enthusiasts. What makes this group unique is how they worked together to formalize their group through an IMAGINE grant and a partnership with a local school; this process allowed them to include the whole community in their game play.

I recently had the chance to chat with Tyler about his group and how they came together. In his introduction to me, he started off by stating, “We’re just a group of folks in town who have a passion for table tennis.” And that’s all they need to be to make a difference!

What was your experience like in applying for an IMAGINE grant?

It was pretty straightforward – we just happened to have the need right around the same time as the grant window was open. This really was a joint application between our table tennis group and the Hudson’s Hope Elementary-Secondary School. That’s where all of our table tennis tables are.

Why table tennis?

There’s a good-sized group of people in town who play table tennis, but it’s hard for us all to play together. We thought it would be fantastic if there were a central place in town where we could have a handful of tables that would be available for us to play and also be available for community use (and school use, as it turned out).

We wanted to get out of just playing at one person’s house where 2-4 people, maximum, could play at any one time. We really wanted to bring the group together to have 10, 12, 15, or even 20 people all playing at the same time!

What has the response been like?

After receiving the grant, we had received all of the equipment late in the spring and were up and running shortly after that, but because the school closes in the summer months, we were unable to play in July and August. Right now, we are just kicking off the fall season. We participated in the community fall sign-up and had a few new folks in town who wanted to join – so we’ll be starting up with even more people than last season!

Why do you love table tennis?

It’s a sport that I started playing when I was a kid growing up, and I seemed to have a knack for it. It’s fun – and lot more athletic than you think it might be!

You mentioned that new people have signed up to join the group this fall – who seems to be interested?

The high school students have access to the tables as a part of their lunchtime activities, during gym class, or outside of school hours. The other group is mostly adults from the community. Children under 16 are welcome as long as they’re accompanied by a parent or guardian during the evening time slots. There is a wide diversity of adults who play – it spans those from their early 20s up to those who are about 70 years old, and from all walks of life.

Students playing table tennis

A group of table tennis enthusiasts have used an IMAGINE grant to open their game play to all!

Have you had anyone come out yet who’s a first-time player?

One older gentleman who comes out said that he hadn’t played since he was in the army, more than 30 years ago. He’s come out and joined out group. I’ve lived in the community for 15 years and had never met him before – now I know his name, where he lives, and we now play a bit of ping-pong together!

One of the neat things about Hudson’s Hope is that every night of the week there’s at least one sport going on. They alternate because, unlike bigger cities, there’s not a lot of infrastructure to host activities. We’re adding a table tennis night to those selections. There’s a good mix of sports available to our community and we’re glad to be able to add table tennis to this offering.

Any final words you’d like to share about this grant?

I appreciated that we didn’t need to be registered as a non-profit. It made it easier for us to apply to get just a little bit of money to buy these tables. We don’t have directors and society rules and AGMs – we’re an informal group and yet we still perform a level of due diligence on the financial side. We partnered with the school, and that lent credence to our project and application.

I’d like to send a shout-out of encouragement to passionate individuals or organizations that have ideas, or are taking on initiatives that help support healthy activities, to apply. I would encourage them to apply.

One final question… is it okay to say ‘ping-pong’?

Of course! I think the proper name is in fact table tennis – but we call it pong all the time. I don’t sense folks around here are that pretentious!


What made this project stand out to the grant reviewers? For integrated community granting lead Mandy Levesque, three elements jumped out:

  • This represented a new recreational opportunity for the community.
  • There was a strong partnership with the local school, including a great letter of support from the principal.
  • The project was accessible – designed as a drop-in activity offered at no charge to any community members interested in participating.
Andrea Palmer

About Andrea Palmer

Andrea Palmer is a Communications Advisor with the Health Promotions Team at Northern Health. Born and raised in southern B.C., Andrea now embraces the North in large part for all the fun, healthy activities and opportunities uniquely accessible in our region including snowboarding, cross-country skiing, outdoor skating, wild berry picking, hiking, canoeing/kayaking, fishing and the bracing experience of jogging in the snow!

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So Long Summer (But it’s not all that bad!)

Creek

The view along Kleanza Creek hiking trail near Terrace, B.C.

I have to admit. I’m a fall kind of guy. Sure, the dog days of summer are good, but growing up in Revelstoke, BC, I always looked forward to the mountains getting a fresh dusting of snow and the Kokanee spawning in the local creeks. Some of my fondest memories are hiking through the woods on a crisp fall morning with a couple friends.

I’m sure that many people living in northern British Columbia share a similar memory.

Now, I know this can be a busy time of year, school has started and there’s still a few projects around the house to finish up before winter gets here. However, why not spare some time to explore your local waking and hiking trails. The days are cooler and hints of color are starting to show in the trees. Salmon are spawning and there’s still abundant wildlife to be seen. Northern British Columbia has a lot of diversity and the outdoors can be spectacular this time of year.

Hiking may be a popular summertime activity, but there’s no reason why it can’t be enjoyed through the fall and into the early winter. Eventually hiking can become snowshoeing or cross-country skiing, but that’s another blog post.

However, there are some things to consider before heading out on your favorite trail.

  • Always let someone know where you’re going and when you expect to return.
  • Northern BC is bear country. Be bear aware, especially if you’re in an area where salmon are spawning.
  • Remember that the days are getting shorter this time of year. Make sure you take that into account when planning your hikes so you can be off the trail before it gets dark
  • Be prepared. While the days might still be warm and pleasant, nights are getting cooler. Pack some warm clothing, an emergency blanket, flashlight, signalling device and fire starter with you.
  • Hunting season is underway, be aware that hunters may be sharing the outdoors with you.
  • Take your camera or smartphone; this time of year can be great for photos.

One of my fondest memories from growing up in Revelstoke was watching the snowline on the mountains get lower and lower as fall waned and winter approached. When it was about halfway half way down the mountains, a few friends and I would go hiking and meet the snow. It became a fall ritual.

20160922-reg-hiking-1

This is an old picture from waaay back on one of those trips to reach the snow!!! Taken at Mt. Revelstoke National Park.

To be honest I still watch the snow creeping down the mountains here in Terrace. I still laugh at an old memory of a snowball fight that pitted my friends Richard and Ken against me and another friend on one of those hikes. What sticks out most from that day was Richard nailing Ken at point blank range with a snowball that was actually meant for Jim or I. But I guess you had to be there!

Go ahead, get out there and embrace fall in northern British Columbia. You just might create some wonderful new memories with your friends and family.

Northern Health is sponsoring a great way to get to know (or share!) your community’s healthy features – The Great Northern Scavenger Hunt! Answering clues gets you out in your community and a chance to win great prizes.

Reg Wulff

About Reg Wulff

Reg is a licensing officer with Northern Health and has his BA in Health Science. Previously, he worked as a Recreation Therapist with Mental Health and Addictions Services in Terrace as well as a Regional Tobacco Reduction Coordinator. Originally from Revelstoke, Reg enjoys the outdoor activities that Terrace offers, like mountain biking and fishing. Reg also likes playing hockey, working out, and creative writing. He is married and has two sons and believes strongly in a work/life balance as family time is important to him.

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