Healthy Living in the North

Lisa Davison: Community Health Star

The Northern Health Community Health Stars program shines a light on community members across Northern BC who are doing exceptional work, on their own time, to promote health and wellness in their community. One such person is Lisa Davison, a trail blazer in Prince George for the sport of badminton! Here’s her story.

Lisa tosses a birdie in a gymnasium as a group of young students watches.

Coach Lisa working with students.

Congratulations! You were nominated to be a Community Health Star by Vanessa Carlson! What’s your connection with Vanessa?

Vanessa is a past player in PG’s annual event, and now a friend, who lived in Watson Lake! For about six or seven years, her father would have her and her brother, Jason, come down to our camps and tournaments. I was in contact with the Carlsons on and off during those years, and eventually her father asked me to lead a camp in the Yukon to help them prep for the 2011 Western Canada Summer Games. They flew me up and we held a camp for a week, it was really special.

After that, I saw her and the Yukon team in Kamloops, where I was actually the manager for the BC team. It was pretty funny to see their team (one I had just trained and gotten close with) play, as I managed the BC team. The camaraderie was really great.

Why do you think Vanessa nominated you? What does it feel like to get that sort of recognition from a peer?

It feels amazing to be nominated, especially by Vanessa because she and her family are such amazing people – they’re a really neat bunch.

We keep in touch on Facebook but honestly, this is sort of out of the blue! Vanessa has always been very appreciative of me trying to grow the sport, [telling me], “You’re such an amazing supporter of badminton, way to go!” I’ve always enjoyed hearing that, because I know she’s being sincere, and it’s gratifying to be recognized for something that I’ve put a lot of time and effort into. She was one of the first people to connect with me after I broke the news that I had decided to hang up my high school coaching hat after 16 years, and she was one of the first to congratulate me on winning the Sport BC Community Sport Hero Award.

When you do a lot of volunteer work, you do it for the love of the sport, the kids, and to grow the game. And then, when you feel like “Ahh, I’m going to turn it in…” something amazing happens. A kid sees the light at the end of the tunnel, or you get a Vanessa that says, “Good job!” It keeps sparking you.

On a podium, several people high-five, while two young women hold a plaque.

Lisa and others celebrate a victory.

How did you get into badminton?

Well, that’s a funny story… I was in grade 9 at Kelly Road Secondary School in Prince George, and in the fall my friends kept disappearing after classes. When I asked them what they were up to, they told me that they were playing badminton, and that there was a tournament coming up at the end of the month and, “You should come play.”

I actually had never played badminton before – not even in the backyard! I wound up playing in the tournament and absolutely loved it. So from grade 10 and on, that was it. I was all in on badminton.

What made you want to coach and where did you start?

I was working at Prince George Secondary School in 1993, and I got a phone call from a parent [of a student] who lived in Fort St. John. She mentioned that she’d heard I might be interested in coaching badminton. At that point, I had helped out in some P.E. classes, had some drop-in after school practices here and there, so somewhere someone had made the connection between me and badminton, but I had never coached anyone. I informed the caller that I had no coaching certificates, but I’d give it a try. I had some skills that I could pass on, but I recognized that there was a lot more I had to learn from a coaching perspective.

That student was the start of my coaching life, and I knew that to help him more, I had to learn more. I took communication courses at the college, gradually started setting up classes, and my coaching career grew from there!

How did you start the North Central Badminton Academy in Prince George?

Some years into coaching high school, I started to notice that players quit after they graduated, because there was nowhere to continue competing. In 2000, I started coaching at Heather Park Middle School and some of the grade 8s were able to participate in the high school season at Kelly Road. It was noticeable that many kids were disappointed there was no badminton after the high school season. They had nowhere to practice or continue competing.

I had no idea what to do or how to do it, so I called Badminton BC, and told them that I wanted to start something. After that call, I began to organize visits from high level coaches that lived elsewhere, put on tournaments, and train groups of students. The North Central Badminton Academy was born and I have been happy to see it grow ever since.

Vanessa mentioned that you’ve developed a program that caters to all members of the community, regardless of experience/fitness levels and age. Tell us about that.

There are so many facets to badminton, and it plays into how someone can organize players and create a program that everyone has a place in. There’s the hand-eye component, the physical component, the game sense, and, of course, their age!

I found I had to create beginner programs, intermediate programs, high performance or development squad programs, but also programs for girls and ladies only, and para-athletes. I really enjoy the long term athlete development, and when you have each of these programs running, you get to see players grow, which is awesome.

Any plans for the immediate future?

I would love to take a group to Denmark. There’s amazing badminton over there, and it would be my total coup de grace as I slow things down!

Prince George is also hosting the 2020 Canadian Masters Badminton Championship, which will be great for the sport in Northern BC. I’m not very good at staying stagnant, there’s always pieces in motion! 

Congratulations Lisa!

Thank you Lisa! For all the countless hours of volunteering, and the energy you’ve put into growing the sport of badminton, Northern Health recognizes your efforts and commends you for getting the north moving with the sport of badminton. You truly are a Community Health Star!

To nominate a Community Health Star in your community, visit the Northern Health Community Health Stars page today!

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Meet our Northern biking champions: Cache from Mackenzie

Cache, wearing his helmet and on his bike, have stopped on a ramp on the street.

Cache is ready to take a jump during Ride to Work & School Week.

For Bike to Work & School Week (May 27-June 2), we are featuring a number of community members who are champions for cycling, whether it be to work, school, or commuting around town.

Today we’ll meet Cache Carlson, a grade 4 student at Morfee Elementary School in Mackenzie.

What do you like most about biking?

The more I ride to school, the more I can find and hit little jumps along the way!

What do you think your community needs in order to make it easier for more people to bike to work or school?

Biking trails… bicycle specific routes.

What type of bike do you ride?

A fitbike 18: BMX!

Any bike tips you’d like to share?

Do preventative maintenance on your bike. I like to fix worn out or broken things on my bike as soon as I notice them.

***

Sounds like Mackenzie might have a budding bike mechanic! A big thank you to Cache for sharing how much fun he has on his ride to school!

Gloria Fox

About Gloria Fox

Gloria Fox is the Regional Physical Activity Lead for Northern Health’s Population Health team. She is a graduate of the University of Alberta’s faculty of PE & Recreation, and until beginning this role has spent most of her career working as a Recreation Therapist with NH. She has a passion for helping others pursue an optimal leisure lifestyle and quality of life at all stages of their lives. In order to maintain her own health (and sanity), Gloria enjoys many outdoor activities, including hiking, camping, canoeing, and cycling, to name a few. She is a self-proclaimed foodie and her life’s ambition is to see as much of the world as possible.

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Big moves with big health rewards

Leah Smith with her dog, Sage, holding a fishing rod near a river.I, like many other healthcare professionals, find taking care of patients to be second nature – it’s just built into who I am. However, when it comes time to taking care of myself, it’s easy for me to neglect my own personal health and well-being.

As healthcare professionals, we’re very good at talking the talk. So, why are so many of us unable to walk the walk? This was a question I found myself pondering after 10+ years working as a pharmacist. As a result, I’ve realized we can’t fully look after our patients if we aren’t talking care of ourselves. This revelation has led me to make some big lifestyle changes this past year.

It wasn’t overnight that I decided I needed to make changes; in fact, my story spans a decade now. I started out my career in 2007 working as a community pharmacist in the Okanagan, and within a year and a half I found myself in a management position. After five years, I decided I needed a change – life had become too busy and hectic, my stress level was off the charts, and ultimately, I just wasn’t happy. So in 2013, I made the move to Smithers to work for Northern Health (NH).

It was a huge move, but I did it for the lifestyle and the opportunities that northern living brings. Since working for NH, I’ve been fortunate to gain experience working in several different roles. I currently have a unique position; my job title is Regional Remote Pharmacist. This means I help cover sites across the region, all the way from Prince Rupert to Dawson Creek! It certainly has its challenges, but I feel lucky that I get to work with so many different individuals across the north.

With this vast repertoire of experience, one of the common themes I continue to realize is that looking after one’s health doesn’t just happen; it takes work and practice to make good lifestyle choices.

Healthy Eating

Our diet is often one of the first things to overlook. With a busy, unpredictable workload, I would often grab things to eat that were easy and quick. These were never whole foods; most often, they were processed and certainly not well balanced. I now try to always have healthy snacks available, and make an effort to think about the food I have around my house, and the choices I make related to eating.

I don’t deprive myself, and I still enjoy special treats and more extravagant meals here and there; it’s just all in moderation. If I’m going to allow myself to overindulge, I plan some sort of extra activity in my day to make up for this special occasion, which brings me to the next big change I made!

Physical Activity

I always thought of myself as an active person because I enjoy the outdoors. I love hiking, biking, fishing, skiing, snowshoeing – really anything that gets me outside. But the reality is, doing these activities once a week doesn’t fulfill our physical activity requirements. Being a weekend warrior doesn’t mean you can take the week off in between and expect to be in peak shape.

So, I recently adopted a 12-week workout challenge, which I now do four times a week! I have a very busy schedule, so in order for me to be successful and stick with it, the workouts were designed to be targeted and short enough that I can complete them during my lunch hour. At seven weeks into the program, I can confidently say that I see and feel big changes in both my health and appearance. This experience has certainly laid the groundwork for incorporating a regular exercise routine into my life!

Mental Wellness

Although the change in diet and exercise have been wonderful, I couldn’t do either if I wasn’t mentally healthy. If I’m not in a healthy frame of mind, the last thing I want to do is exercise and I definitely don’t reach for an apple. For me, the best source of mental strength and balance is in spending time with friends and getting outside to enjoy the fresh air with my four-and-a-half year old German Shorthaired Pointer, Sage.

True friends always have a way of allowing us to show up and be who we truly are, without fear of judgment or recourse. Social engagements with them, whether it’s an activity or meal, is an essential part of keeping me connected and grounded.

My dog keeps me motivated to get out – whether I feel like it or not! We love to go out cross-country skiing in the winter and camping has become our favourite summer pastime, ideally next to a river where we love to fish! I love watching Sage’s enthusiasm when we are out, and more importantly, I love the peace and serenity I feel when I’m standing next to a river, skiing through the snow-capped evergreens, or gazing into a campfire. These places are where I feel the best, and where I go after a busy, hard day at work. These experiences and activities keep my body, and mind, healthy.

 

You can also view this article in Northern Health Spring 2018 edition of the Healthier You Magazine, Wellness by Professionals.

About Leah Smith

Leah Smith is a Regional Support Pharmacist with Northern Health.

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With help from family and Northern Health, wildfire evacuee celebrates 100 years

husband stan and wife ruth.Despite being evacuated to Vanderhoof due to wildfires, Fort St. James resident Stan Northcott was able to enjoy a party for his 100th birthday on August 29.

“He’s doing pretty good for 100,” says his daughter Bonny Northcott. “He still beats me at crib.”

The secret to his long life?

friends and family celebrating around a table.

Stan Northcott, 3rd from right, celebrates with family members in Vanderhoof. L – R: Bonny Northcott, daughter; Paul Foisy, grandson; Rihya Foisy, great granddaughter; Leonard Foisy, son in law; Art Northcott, son; Ruth Northcott, wife; Stanley Northcott, Birthday Boy; Pierce Northcott, grandson; Margaret Northcott, daughter in law. Not shown: Brian Northcott, son; Marie Foisy, daughter.

“He just stayed really active,” says Bonny. “He never stopped moving around. He had lots of family around and lots of hard work, his whole life.”

Family members and Northern Health staff worked together to arrange the birthday celebration at Stuart Nechako Manor in Vanderhoof, Stan’s temporary home during the wildfires. Northern Health staff stepped up to pull together the celebration on top of coping with an influx of wildfire evacuees.

“Arranging the party was fun,” says Marnie Bell, Recreation Therapist. “Stan was full of smiles!”

Working together, Stan’s family and Northern Health staff coordinated special decorations, balloons, live music, refreshments, and two cakes (‘cause when you turn 100, you deserve two cakes!).

Letter from Prime Minister Trudeau.To help him celebrate, Stan’s family came from Vancouver, Mackenzie, Fort St. James, Norman Lake, and Beaverlodge, Alberta.

“The facility in Vanderhoof is beautiful,” said Bonny. “They’re really nice there. When we arrived for the party, the staff had a big room all set up with decorations and a cake.”

Stan Northcott military photo.“Kudos to Marnie Bell and Halainna Ellis for all their hard work,” said Chona Dick, Clinical Care Coordinator. “Stan had the biggest smile on his face, it was really cute. Then he blew out the candles, and he only had two girlfriends!”

Best wishes to Stan Northcott for many happy returns!

 

Anne Scott

About Anne Scott

Anne is a communications officer at Northern Health; she lives in Prince George with her husband Andrew Watkinson. Her current health goals are to do a pull-up and more than one consecutive “real” push-up. She also dreams of becoming a master’s level competitive sprinter and finding a publisher for her children’s book on colourblindness. Anne enjoys cycling, cross-country skiing, reading, writing, sugar-free chocolate, and napping -- sometimes all on the same day!

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IMAGINE Grant: Teeing off on Toboggan Hill

Formed in early 2016, the Fort St. John Disc Sports Club set out with the goal of bringing the game of disc golf to Fort St. John. With the support of City Council, the club was able to install a temporary 9-hole disc golf course on Toboggan Hill in July 2016; temporary to ensure that the community was on board and that the location for the course was the right one.

Since the installation of the temporary course, the club has seen a rapid increase in interest in disc golf. Over the past year, volunteer club members have donated instruction time and equipment to local schools and organizations to introduce community youth to the sport.

What is disc golf? It’s much like regular golf but uses a disc (Frisbee) instead of a golf ball and clubs. Players throw the disc from the tee area towards the target, which is a basket. Each throw begins at the spot where your last disc throw landed. The goal of the game is to get your disc to the target in the least amount of throws, just like regular golf!

There’s a major difference between disc golf and regular golf, however: cost. Access to the disc golf course in Fort St. John is free and equipment costs are very affordable compared to other sports. Club members note that with the economic downturn of the region, offering a low cost activity where people and families are able to get outside and enjoy nature while being physically active is a benefit for everyone. The Disc Sports Club does offer yearly memberships for $20 that are directed towards club events and activities and to support course maintenance. Membership privileges also include a custom-made bag tag, BC Disc Sports insurance, and voting rights for the club meetings.

Another difference between the two sports is accessibility. Disc golf is a low-impact sport that can be played by people of all ages and abilities. One of the club members is able to enjoy the activity from her motorized scooter!

man throwing disc at bucket

Disc golf is a perfect recreational summer sport!

With seed funding support from a Northern Health IMAGINE Community Grant in the fall of 2016, the FSJ Disc Club was able to purchase permanent baskets for the course. Club president Clint Warkentin shared a funny story about the day they installed the permanent baskets this May:

On the day of our basket installation, we were informed that there was a bear in the same park as us! The bear hung around all day, following us from hole to hole as we installed the baskets. Police were always near us, making sure we were safe. We never had any close encounters, but it was always on our mind. True northerners, risking our lives for the sake of the community!”

The City of Fort St. John has been very supportive of the project and will be partnering with the club to complete the course to include tee pads, tee signs, and course signs. Community members are also pleased to see positive activity taking place at Toboggan Hill, an area that neighborhood residents had felt needed some improvements.

Neighbouring communities are also taking part in the excitement that disc golf is creating for the region.

Having a permanent course is really good for the whole Peace Region,” said Warkentin. “There are now courses in Fort St. John, Dawson Creek and Grande Prairie. The partnership between Dawson Creek Disc Golf Club and our club has really been strengthened and we are continuing to work together as partners (and rivals!).”

IMAGINE Community Grants provide funding to community organizations, service agencies, First Nations bands and organizations, schools, municipalities, regional districts, not-for-profits, and other partners with projects that make northern communities healthier. We look for applicants that will support our efforts to prevent chronic disease and injury, and improve overall well-being in our communities. 

Mandy Levesque

About Mandy Levesque

Mandy Levesque is Northern Health’s Lead, Healthy Community Development, Integrated Community Granting. Born and raised in northern Manitoba, Mandy and her family moved to Prince George in 2013. Mandy has a background in public health and health promotion and is a graduate of the University of Saskatchewan. She is passionate about innovation and quality, empowering northern populations, and promoting health and wellness across communities. In her spare time, Mandy enjoys spending time with her family and stays active by taking in the exciting activities, trails, and events northern B.C. has to offer.

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The community that plays together, stays together

When I sat down to talk with Jennel Harder, recreation director for the Village of Fraser Lake, the vast number and type of recreation activities available in her community became instantly clear.

As we sat on the shores of Fraser Lake – the beautiful blue sky and lakeside benches making an outdoor meeting simply too tempting – all I had to do was turn my head to see a handful of healthy activities. Outdoor exercise equipment, a new playground, a shed for community canoes, a bandstand, and walkers and runners on a trail along the water’s edge. And then I saw Jennel’s list.

Earlier in the week, I had asked what types of activities exist for children, youth, families, and seniors in her community. And there, in her hand, was a sheet of paper covered front and back with a list of activities unlike any I had ever seen for a community of just under 1,000 residents.

“We have the skateboard park, junior golf team, Men’s Shed, downhill biking, music, ball hockey,” started Harder, as I scrambled to write notes – missing what I’m sure were dozens of other recreation opportunities. “Over the summer we offer four major weeklong camps for kids: Xplore Sports, Xplore Arts, Xplore Science, and Xplore Adventure. We have great Family Day events, a provincially competitive carpet bowling team, hiking trails, a Christmas charity hockey game. And our bluegrass festival, the Festival of the Arts, and the show and shine are all popular events.”

parade with brown mouse and grey cat mascot

This is a community that easily becomes home.

Then came Harder’s confession: “As I started to write these down,” she shared, “I didn’t realize how much we have. No one can say we have an inactive town!”

There’s a simple but powerful statement that Harder constantly thinks about when she and the Village of Fraser Lake support these different recreation opportunities: “The community that plays together, stays together.” With this in mind, Harder supports programs that not only appeal to a wide variety of community members but also looks for activities that families can do together, like the Pumpkin Walk, groomed cross-country ski trails, and craft days for children and their parents. “I want to challenge the compartmentalizing of activities: Susie’s soccer and Jimmy’s pottery and dad’s hockey night. I’m always looking for things that families and community members can do together.”

“Fraser Lake is such a great playground,” shared Harder. “And we like to create and support programs that celebrate that outdoor playground! We have 170 lakes within a 50 km radius of our town. I want to challenge the trend towards screens. Sitting in front of screens takes its toll. More and more, people seem to be pulling straight into their garages and then hiding out in their homes. Having avenues to reach out and connect is what makes communities like Fraser Lake last.”

According to Harder, the Village of Fraser Lake has a dual role here: they both create recreation opportunities and they serve as a hub to let people know what is happening in town.

When exploring new opportunities, Harder is open to trying anything once! “Our programs respond to local needs,” said Harder. “We keep it simple but that lets me be responsive. We had some local seniors ask about adding pickleball lines to our facilities, for example. I looked into the sport, looked at opportunities to partner with community members to offer it, and now we have pickleball nets and lines being set up soon!”

When it comes to being a hub, Harder’s role is to connect with local organizations and make sure that others know about their recreation opportunities. In these cases, the Village of Fraser Lake might advertise the program or event, work with local service providers, provide space, support grant applications, and more. “Anything that helps the program be successful is the Village’s responsibility,” shared Harder. A few examples of this support include karate offered locally by a private instructor, the Fraser Lake Saddle Club and its local gymkhanas, Autumn Services (a seniors’ drop-in centre), and the Fraser Lake indoor playground – a new activity held at the local arena thanks to funding from Northern Health.

As Harder continued to list programs during our conversation – the Outdoor Adventure Klub (OAK), crib night, mud bogs, the splash park, the daffodil tea – she paused for a moment. “The best part of town,” she said, “is the people. These programs wouldn’t exist without the people.” Whether it’s the families who take part in craft days or the local fusion glass artists who volunteer their time to teach a course, Fraser Lake comes together around recreation.

“For me,” said Harder, “a healthy Fraser Lake is a community that is active, involved, and engaged. This can take work, but it’s happening here. I think that we’ve able to achieve this because we keep it simple and have gone back to basics – just getting people together and offering a range of activities. We keep things affordable and accessible here, and that brings neighbours together.”

“This is a community that easily becomes home,” said Harder. “Remember: the community that plays together, stays together.”

Vince Terstappen

About Vince Terstappen

Vince Terstappen is a Project Assistant with the health promotions team at Northern Health. He has an undergraduate and graduate degree in the area of community health and is passionate about upstream population health issues. Born and raised in Calgary, Vince lived, studied, and worked in Saskatoon, Victoria, and Vancouver before moving to Vanderhoof in 2012. When not cooking or baking, he enjoys speedskating, gardening, playing soccer, attending local community events, and Skyping with his old community health classmates who are scattered across the world. Vince works with Northern Health program areas to share healthy living stories and tips through the blog and moderates all comments for the Northern Health Matters blog. (Vince no longer works with Northern Health, we wish him all the best.)

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Sit less and move more for a healthier workplace

In honour of Healthy Workplace Month, I want to encourage you to take a good look at your workplace. So, what does a healthy workplace look or feel like? It could include things like:

  • The physical environment being set up to support movement, interaction, and activity.
    • Meeting spaces that are conducive to standing and stretching.
    • Bicycle storage and changing/showering facilities.
    • Sit/stand workstations in offices.
  • The social environment and workplace culture making employees feel valued and supported to pursue wellness inside and outside of work.
    • Flexibility in schedules.
    • Lunch or coffee time walking groups.
    • Workplace wellness challenges and incentives.
    • Access to programs and activities onsite, nearby, and/or at discounted rates.

Why is it important to foster and support employees to be healthy? Healthier employees tend to display:

  • Improved productivity.
  • Increased job satisfaction.
  • Decreased absenteeism (sick time, injuries, recovery time, etc.).

We know that, in theory, moving more and sitting less is better for you; however, today’s culture of convenience and constantly advancing technology has, in many cases, removed the need for physical movement at work and during leisure time. We literally only need to lift a finger (okay, maybe a few fingers) to connect with a colleague via email; that the colleague is sitting mere steps away rarely stops us from taking the “instant” route. We petition to have office printers moved closer to our desks in the name of increased efficiency and time savings when, in reality, we should be moving them further away to allow for more frequent breaks from sitting and staring at screens.

According to the latest Canadian Health Measures Survey, approximately one in five Canadian adults are meeting the current physical activity guidelines. Considering over sixty percent of British Columbians are members of the workforce, and most workers are spending a great deal of their waking hours either at or getting to and from their jobs, doesn’t it just make sense to target the workplace when looking to increase physical activity and overall wellness?

Even those who are managing to achieve the recommended amount of physical activity outside of their working hours are not immune to the health risks associated with excess sitting while at work.

Workplace wellness sometimes means stepping out of the office!

What can you do to help make your workplace healthier? Here are a few ideas to get you started:

  • The next time you organize or attend a meeting, why not either suggest a walking meeting?
  • If a walking meeting isn’t possible, start the meeting off by giving (or seeking) permission for all attendees to feel free to stand, stretch, and/or move around the room as they feel the need. Many people don’t feel comfortable to do this for fear of appearing disrespectful or distracted, when in reality it will likely lead to improved attention and focus.
  • Request or initiate wellness programs (check out ParticipACTION’s) and/or activities with your colleagues (i.e. walks during your breaks, organize or sign up for corporate recreation/sport teams or events, activity challenges, etc.). For extra fun and competition, open up your challenge to other workplaces.

Being active is usually far more fun with others, so don’t disregard the value of camaraderie and social support networks as you strive to make your workplace healthier. Having positive influences and relationships make going to work a far more enjoyable and rewarding experience, and I guarantee the benefits will extend far beyond your workday.

Send us photos of your workplace wellness activities; we’d love to see what makes your workplace a healthy one!

For inspiration to get going, check out this Healthy Activity Ideas List from the Healthy Workplace Month website.

Gloria Fox

About Gloria Fox

Gloria Fox is the Regional Physical Activity Lead for Northern Health’s Population Health team. She is a graduate of the University of Alberta’s faculty of PE & Recreation, and until beginning this role has spent most of her career working as a Recreation Therapist with NH. She has a passion for helping others pursue an optimal leisure lifestyle and quality of life at all stages of their lives. In order to maintain her own health (and sanity), Gloria enjoys many outdoor activities, including hiking, camping, canoeing, and cycling, to name a few. She is a self-proclaimed foodie and her life’s ambition is to see as much of the world as possible.

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Plug into Prince George: tapping into trail and friendship networks

boardwalk forest

Many trails around Prince George are accessible-including the Ancient Forest.

Running, walking, hiking, and biking have always been part of my life. When I moved to Prince George in the winter of 2005, I knew I needed to make friends with similar interests, so that spring, I took a “learn to trail run” class. Twelve years later, I’m still enjoying outdoor adventures with people I met in the class!

Over the years, our group has found many excellent trails in and around the city of Prince George to enjoy fresh air and exercise all year round. Often, our dogs accompany us so we make a rather large pack! We feel fortunate to live in a place with such accessible natural beauty.

For those who enjoy a nice stroll, brisk walk, or leisurely bike ride, you can find a list of accessible trails on the Prince George Tourism website. Many are fully accessible and suitable for those using wheelchairs or scooters, or for parents with children in strollers. Feeling ambitious? Complete the entire 11 km heritage river trail circuit for a trip through the city’s history. Ferguson Lake also has trails and docks so you can walk or canoe on site – it’s only 5 km from highway 97 & Chief Lake Road!

forest

Getting outside is a great way to unplug and recharge.

For more adventurous souls, there is the Cranbrook Hill Greenway and its connecting trails, Forest for the World, Otway Ski Centre, and Pidherny Trails. The trails are suitable for hiking, walking, running, or mountain biking – and they have great names like “Kitchen Sink” and “Espresso”. We have seen moose, bears, foxes, and an incredible variety of birds. Oh, yes, and wild blueberries, raspberries, and strawberries – hey, sometimes you need a snack when you’re out on the trail! Just be sure of what berry you are picking – if you don’t know, don’t eat it!

Feel like getting out of the city? How about a bike ride down Willow Cale Road to Buckhorn Lake for a picnic? It’s easy riding with minimal traffic. Want to venture a bit further? Check out the trails maintained by the Tabor Mountain Recreation Society – Dougherty Creek Mobility Trail is fully accessible!

kids posing by tree

Posing with Treebeard, the oldest tree in the ancient rain forest!

Want to make a day of it? Try a hike up Teapot Mountain or take a picnic down the highway to the Ancient Forest with its accessible boardwalk. I love taking my camera and photographing the interesting lichens, and mushrooms – and of course the obligatory shot of the kids standing by the oldest tree in the forest, Treebeard!

And just because the snow is long gone, don’t think these trails are only for summer use! Both Otway and Tabor Mountain have groomed cross-country ski trails in winter. Or break out the snowshoes on some of the connecting trails around the Greenway and Forest for the World. The area is just as beautiful in winter – and no bugs to bother you!

Where do you go to unplug and get active in your community? Do you have a favourite local trail? If you’re in Prince George, I hope to see you out this summer!


Last fall we asked our readers to share how they plug into their communities through the Great Northern Scavenger Hunt!  We received some amazing entries and information about how to get active and plug into communities all over northern BC. Check back for “Plug Into” posts featuring tips and suggestions from those submissions!

Heather Ouellette

About Heather Ouellette

Heather is a Registered Nurse currently working in Population Health as the Regional Nursing Lead, Healthy Schools. Past work experiences include Public Health and teaching nursing at UNBC and in a previous life in Edmonton, home care and acute care nursing. When not outside adventuring with her friends and dogs, she likes to play in her garden during summer and sew quilts and garments in winter.

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Ride into Summer with Bike to Work & School Week

Bike riding on a bike path

Bike paths separated from motor traffic encourage more cycling and improve safety for everyone.

Remember the good old days when your bike was not just your only form of transportation, but your ticket to freedom and independence? The summer would pass in a blink as you racked up countless miles riding anywhere and everywhere on your bike, rolling back home at sunset with “rubber legs” and giddy from all the fun had with friends. I can almost smell the warm summer evening just thinking about it.

Sure, times have changed. We’re adults now. We have jobs, time crunches, deadlines, and commitments. Regardless, we have an excellent opportunity to bring some of that old nostalgia and joy back to the season, as well as set the younger people in our lives on the path to creating their own summer memories: it starts with taking part in Bike to Work (& School) Week from May 29-June 4. I’m guessing once you’ve made a conscious decision to ride rather than drive as much as possible for a week, you will realize so many benefits to cycling that you’ll want to continue this healthy (but fun!) habit for the rest of the summer.

Here are just a few of the benefits:

  • Increased physical activity: Many of us struggle to find the time for physical activity; utilizing active transportation options automatically adds physical activity into our day, which of course brings its own benefits.
  • Increased productivity: The fresh air and adrenaline boost provided by your commute will help you show up at work or school alert, refreshed, and ready to take on the day.
  • Improved mental well-being: Taking the time on your commute home to clear your head and burn off some steam will leave you feeling much fresher mentally when you arrive home than you would be after driving.
  • Increased safety: Increasing the number of people who cycle decreases traffic congestion, increases active transportation user visibility, and makes the roads safer for everyone involved.
  • Financial savings: No fuel or parking fees (or tickets!).
  • Environmental benefits: Reduce your greenhouse gas emissions (Bike to Work BC will let you know exactly what your impact is as you log rides… how cool is that?)
  • Social benefits: Being on your bicycle allows you to connect with other cyclists and pedestrians you meet on your commute; the sight of your grinning face as you sail by may also inspire someone else to park their car and ride instead!

I must confess I have not always been a huge fan of cycling. I loved it as a kid, but as I grew up I became very nervous around traffic. And don’t even get me started on mountain biking! Let’s just say “what goes up must come down,” so I can’t see much mountain biking in my future (insert chicken clucking here). However, over the last year I have been rediscovering my love for cycling on paths and roads while being vigilant to protect my safety, following the rules of the road, keeping my eyes and ears on alert to the traffic around me, and riding accordingly. My confidence continues to grow with practice. I will be participating in Bike to Work Week on a Northern Health team for the first time (officially) this year, but it certainly won’t be my last!

Join a team today; you could be the lucky winner of a cycling trip for two on the Dalmation Coast in Croatia! Register here: https://www.biketowork.ca/ – see you on the road!

Gloria Fox

About Gloria Fox

Gloria Fox is the Regional Physical Activity Lead for Northern Health’s Population Health team. She is a graduate of the University of Alberta’s faculty of PE & Recreation, and until beginning this role has spent most of her career working as a Recreation Therapist with NH. She has a passion for helping others pursue an optimal leisure lifestyle and quality of life at all stages of their lives. In order to maintain her own health (and sanity), Gloria enjoys many outdoor activities, including hiking, camping, canoeing, and cycling, to name a few. She is a self-proclaimed foodie and her life’s ambition is to see as much of the world as possible.

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Walk With Your Doc

When was the last time you went for a walk? Were you aware that there are some real health benefits that come with a pleasant evening stroll?

Since 2010, Walk with Your Doc has been promoting the health benefits of walking to British Columbians through walking events for their patients and communities. To date, 278 walks have been organized with hundreds of doctors and thousands of patients taking part across B.C. This year, events are planned across northern communities from May 6-14, 2017. You can find out when it might be happening in your community and register at Walk with Your Doc.

Outdoor trail

Northern B.C. is full of trails that are great for quick walks! In Terrace, Reg likes the Howe Creek Trail.

While many Canadians may consider themselves active, when you look at the Canadian population as a whole, a different picture emerges. According to the Chief Public Health Officer of Canada, just over 2 in 10 adults and 1 in 10 children and youth met the Canadian Physical Activity Guidelines in 2013. While being physically active is important to your health, it can seem like a bit of challenge if you haven’t been active in a while. But it doesn’t have to be – it can be as simple as going for a walk.

Walking is a great way to increase your level of physical activity. Getting out for a daily stroll can have benefits that have a positive effect on not only your physical health, but your mental well-being as well.

  • Walking is a great way to improve your cardiovascular health and muscular endurance.
  • Walking is low impact and easy on the joints.
  • Walking increases bone density and can have a positive effect on conditions such as osteoarthritis.
  • Walking lowers your blood pressure and reduces the risk of coronary heart disease.
  • Walking can help you maintain a healthy weight.
  • Walking can help improve your mood and handle stress.
Owl

Heading out for a walk in Terrace? You never know who you’re going to run into on the Howe Creek trail!

Another great thing about walking is that it doesn’t require special athletic skills or expensive equipment. It can be casual or it can be more of a challenge if you increase your pace or include some hills in your route. It’s an activity that can be done year round, indoors or outdoors.

Where I live in Terrace, there are lots of great places to walk. When I want to get out for a quick stroll, one of my favorite places to go is the Howe Creek trail. If I’m in the mood for a bit more of a challenge, the trails on Terrace Mountain lead to some spectacular views of the city while getting my heart pumping!

Here are a few things to keep in mind before you start walking:

  • If you’ve been inactive, remember to start slow. Just do what you can and try to do a little more the next day. It’s also a good idea to check with your doctor if you have any concerns or health conditions before increasing your level of physical activity.
  • Make sure you have a good pair of shoes for walking. You’ll be far more comfortable and likely to keep it up if your feet aren’t hurting at the end of a walk.
  • Find ways to motivate yourself. Walk with a friend or find routes that you enjoy walking. Get a pedometer and challenge your family and friends to “out-step” you. I’ll be at the Walk With Your Doc event in Terrace on Saturday, May 6. If you want a walking companion for a chat and some socializing, I’d love to see you there!
  • Set some goals to strive towards and reward yourself when you reach them.
  • Look for opportunities to walk. Park further away from the store entrance or go for a quick walk on your lunch break.

Speaking of opportunities, take the opportunity during the first week of May to walk with your doctor. Who knows, maybe it can be the first step towards a healthier life.

Reg Wulff

About Reg Wulff

Reg is a licensing officer with Northern Health and has his BA in Health Science. Previously, he worked as a Recreation Therapist with Mental Health and Addictions Services in Terrace as well as a Regional Tobacco Reduction Coordinator. Originally from Revelstoke, Reg enjoys the outdoor activities that Terrace offers, like mountain biking and fishing. Reg also likes playing hockey, working out, and creative writing. He is married and has two sons and believes strongly in a work/life balance as family time is important to him.

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