Healthy Living in the North

With help from family and Northern Health, wildfire evacuee celebrates 100 years

husband stan and wife ruth.Despite being evacuated to Vanderhoof due to wildfires, Fort St. James resident Stan Northcott was able to enjoy a party for his 100th birthday on August 29.

“He’s doing pretty good for 100,” says his daughter Bonny Northcott. “He still beats me at crib.”

The secret to his long life?

friends and family celebrating around a table.

Stan Northcott, 3rd from right, celebrates with family members in Vanderhoof. L – R: Bonny Northcott, daughter; Paul Foisy, grandson; Rihya Foisy, great granddaughter; Leonard Foisy, son in law; Art Northcott, son; Ruth Northcott, wife; Stanley Northcott, Birthday Boy; Pierce Northcott, grandson; Margaret Northcott, daughter in law. Not shown: Brian Northcott, son; Marie Foisy, daughter.

“He just stayed really active,” says Bonny. “He never stopped moving around. He had lots of family around and lots of hard work, his whole life.”

Family members and Northern Health staff worked together to arrange the birthday celebration at Stuart Nechako Manor in Vanderhoof, Stan’s temporary home during the wildfires. Northern Health staff stepped up to pull together the celebration on top of coping with an influx of wildfire evacuees.

“Arranging the party was fun,” says Marnie Bell, Recreation Therapist. “Stan was full of smiles!”

Working together, Stan’s family and Northern Health staff coordinated special decorations, balloons, live music, refreshments, and two cakes (‘cause when you turn 100, you deserve two cakes!).

Letter from Prime Minister Trudeau.To help him celebrate, Stan’s family came from Vancouver, Mackenzie, Fort St. James, Norman Lake, and Beaverlodge, Alberta.

“The facility in Vanderhoof is beautiful,” said Bonny. “They’re really nice there. When we arrived for the party, the staff had a big room all set up with decorations and a cake.”

Stan Northcott military photo.“Kudos to Marnie Bell and Halainna Ellis for all their hard work,” said Chona Dick, Clinical Care Coordinator. “Stan had the biggest smile on his face, it was really cute. Then he blew out the candles, and he only had two girlfriends!”

Best wishes to Stan Northcott for many happy returns!

 

Anne Scott

About Anne Scott

Anne is a communications officer at Northern Health; she lives in Prince George with her husband Andrew Watkinson. Her current health goals are to do a pull-up and more than one consecutive “real” push-up. She also dreams of becoming a master’s level competitive sprinter and finding a publisher for her children’s book on colourblindness. Anne enjoys cycling, cross-country skiing, reading, writing, sugar-free chocolate, and napping -- sometimes all on the same day!

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IMAGINE Grant: Teeing off on Toboggan Hill

Formed in early 2016, the Fort St. John Disc Sports Club set out with the goal of bringing the game of disc golf to Fort St. John. With the support of City Council, the club was able to install a temporary 9-hole disc golf course on Toboggan Hill in July 2016; temporary to ensure that the community was on board and that the location for the course was the right one.

Since the installation of the temporary course, the club has seen a rapid increase in interest in disc golf. Over the past year, volunteer club members have donated instruction time and equipment to local schools and organizations to introduce community youth to the sport.

What is disc golf? It’s much like regular golf but uses a disc (Frisbee) instead of a golf ball and clubs. Players throw the disc from the tee area towards the target, which is a basket. Each throw begins at the spot where your last disc throw landed. The goal of the game is to get your disc to the target in the least amount of throws, just like regular golf!

There’s a major difference between disc golf and regular golf, however: cost. Access to the disc golf course in Fort St. John is free and equipment costs are very affordable compared to other sports. Club members note that with the economic downturn of the region, offering a low cost activity where people and families are able to get outside and enjoy nature while being physically active is a benefit for everyone. The Disc Sports Club does offer yearly memberships for $20 that are directed towards club events and activities and to support course maintenance. Membership privileges also include a custom-made bag tag, BC Disc Sports insurance, and voting rights for the club meetings.

Another difference between the two sports is accessibility. Disc golf is a low-impact sport that can be played by people of all ages and abilities. One of the club members is able to enjoy the activity from her motorized scooter!

man throwing disc at bucket

Disc golf is a perfect recreational summer sport!

With seed funding support from a Northern Health IMAGINE Community Grant in the fall of 2016, the FSJ Disc Club was able to purchase permanent baskets for the course. Club president Clint Warkentin shared a funny story about the day they installed the permanent baskets this May:

On the day of our basket installation, we were informed that there was a bear in the same park as us! The bear hung around all day, following us from hole to hole as we installed the baskets. Police were always near us, making sure we were safe. We never had any close encounters, but it was always on our mind. True northerners, risking our lives for the sake of the community!”

The City of Fort St. John has been very supportive of the project and will be partnering with the club to complete the course to include tee pads, tee signs, and course signs. Community members are also pleased to see positive activity taking place at Toboggan Hill, an area that neighborhood residents had felt needed some improvements.

Neighbouring communities are also taking part in the excitement that disc golf is creating for the region.

Having a permanent course is really good for the whole Peace Region,” said Warkentin. “There are now courses in Fort St. John, Dawson Creek and Grande Prairie. The partnership between Dawson Creek Disc Golf Club and our club has really been strengthened and we are continuing to work together as partners (and rivals!).”

IMAGINE Community Grants provide funding to community organizations, service agencies, First Nations bands and organizations, schools, municipalities, regional districts, not-for-profits, and other partners with projects that make northern communities healthier. We look for applicants that will support our efforts to prevent chronic disease and injury, and improve overall well-being in our communities. 

Mandy Levesque

About Mandy Levesque

Mandy Levesque is Northern Health’s Lead, Healthy Community Development, Integrated Community Granting. Born and raised in northern Manitoba, Mandy and her family moved to Prince George in 2013. Mandy has a background in public health and health promotion and is a graduate of the University of Saskatchewan. She is passionate about innovation and quality, empowering northern populations, and promoting health and wellness across communities. In her spare time, Mandy enjoys spending time with her family and stays active by taking in the exciting activities, trails, and events northern B.C. has to offer.

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The community that plays together, stays together

When I sat down to talk with Jennel Harder, recreation director for the Village of Fraser Lake, the vast number and type of recreation activities available in her community became instantly clear.

As we sat on the shores of Fraser Lake – the beautiful blue sky and lakeside benches making an outdoor meeting simply too tempting – all I had to do was turn my head to see a handful of healthy activities. Outdoor exercise equipment, a new playground, a shed for community canoes, a bandstand, and walkers and runners on a trail along the water’s edge. And then I saw Jennel’s list.

Earlier in the week, I had asked what types of activities exist for children, youth, families, and seniors in her community. And there, in her hand, was a sheet of paper covered front and back with a list of activities unlike any I had ever seen for a community of just under 1,000 residents.

“We have the skateboard park, junior golf team, Men’s Shed, downhill biking, music, ball hockey,” started Harder, as I scrambled to write notes – missing what I’m sure were dozens of other recreation opportunities. “Over the summer we offer four major weeklong camps for kids: Xplore Sports, Xplore Arts, Xplore Science, and Xplore Adventure. We have great Family Day events, a provincially competitive carpet bowling team, hiking trails, a Christmas charity hockey game. And our bluegrass festival, the Festival of the Arts, and the show and shine are all popular events.”

parade with brown mouse and grey cat mascot

This is a community that easily becomes home.

Then came Harder’s confession: “As I started to write these down,” she shared, “I didn’t realize how much we have. No one can say we have an inactive town!”

There’s a simple but powerful statement that Harder constantly thinks about when she and the Village of Fraser Lake support these different recreation opportunities: “The community that plays together, stays together.” With this in mind, Harder supports programs that not only appeal to a wide variety of community members but also looks for activities that families can do together, like the Pumpkin Walk, groomed cross-country ski trails, and craft days for children and their parents. “I want to challenge the compartmentalizing of activities: Susie’s soccer and Jimmy’s pottery and dad’s hockey night. I’m always looking for things that families and community members can do together.”

“Fraser Lake is such a great playground,” shared Harder. “And we like to create and support programs that celebrate that outdoor playground! We have 170 lakes within a 50 km radius of our town. I want to challenge the trend towards screens. Sitting in front of screens takes its toll. More and more, people seem to be pulling straight into their garages and then hiding out in their homes. Having avenues to reach out and connect is what makes communities like Fraser Lake last.”

According to Harder, the Village of Fraser Lake has a dual role here: they both create recreation opportunities and they serve as a hub to let people know what is happening in town.

When exploring new opportunities, Harder is open to trying anything once! “Our programs respond to local needs,” said Harder. “We keep it simple but that lets me be responsive. We had some local seniors ask about adding pickleball lines to our facilities, for example. I looked into the sport, looked at opportunities to partner with community members to offer it, and now we have pickleball nets and lines being set up soon!”

When it comes to being a hub, Harder’s role is to connect with local organizations and make sure that others know about their recreation opportunities. In these cases, the Village of Fraser Lake might advertise the program or event, work with local service providers, provide space, support grant applications, and more. “Anything that helps the program be successful is the Village’s responsibility,” shared Harder. A few examples of this support include karate offered locally by a private instructor, the Fraser Lake Saddle Club and its local gymkhanas, Autumn Services (a seniors’ drop-in centre), and the Fraser Lake indoor playground – a new activity held at the local arena thanks to funding from Northern Health.

As Harder continued to list programs during our conversation – the Outdoor Adventure Klub (OAK), crib night, mud bogs, the splash park, the daffodil tea – she paused for a moment. “The best part of town,” she said, “is the people. These programs wouldn’t exist without the people.” Whether it’s the families who take part in craft days or the local fusion glass artists who volunteer their time to teach a course, Fraser Lake comes together around recreation.

“For me,” said Harder, “a healthy Fraser Lake is a community that is active, involved, and engaged. This can take work, but it’s happening here. I think that we’ve able to achieve this because we keep it simple and have gone back to basics – just getting people together and offering a range of activities. We keep things affordable and accessible here, and that brings neighbours together.”

“This is a community that easily becomes home,” said Harder. “Remember: the community that plays together, stays together.”

Vince Terstappen

About Vince Terstappen

Vince Terstappen is a Project Assistant with the health promotions team at Northern Health. He has an undergraduate and graduate degree in the area of community health and is passionate about upstream population health issues. Born and raised in Calgary, Vince lived, studied, and worked in Saskatoon, Victoria, and Vancouver before moving to Vanderhoof in 2012. When not cooking or baking, he enjoys speedskating, gardening, playing soccer, attending local community events, and Skyping with his old community health classmates who are scattered across the world. Vince works with Northern Health program areas to share healthy living stories and tips through the blog and moderates all comments for the Northern Health Matters blog. (Vince no longer works with Northern Health, we wish him all the best.)

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Sit less and move more for a healthier workplace

In honour of Healthy Workplace Month, I want to encourage you to take a good look at your workplace. So, what does a healthy workplace look or feel like? It could include things like:

  • The physical environment being set up to support movement, interaction, and activity.
    • Meeting spaces that are conducive to standing and stretching.
    • Bicycle storage and changing/showering facilities.
    • Sit/stand workstations in offices.
  • The social environment and workplace culture making employees feel valued and supported to pursue wellness inside and outside of work.
    • Flexibility in schedules.
    • Lunch or coffee time walking groups.
    • Workplace wellness challenges and incentives.
    • Access to programs and activities onsite, nearby, and/or at discounted rates.

Why is it important to foster and support employees to be healthy? Healthier employees tend to display:

  • Improved productivity.
  • Increased job satisfaction.
  • Decreased absenteeism (sick time, injuries, recovery time, etc.).

We know that, in theory, moving more and sitting less is better for you; however, today’s culture of convenience and constantly advancing technology has, in many cases, removed the need for physical movement at work and during leisure time. We literally only need to lift a finger (okay, maybe a few fingers) to connect with a colleague via email; that the colleague is sitting mere steps away rarely stops us from taking the “instant” route. We petition to have office printers moved closer to our desks in the name of increased efficiency and time savings when, in reality, we should be moving them further away to allow for more frequent breaks from sitting and staring at screens.

According to the latest Canadian Health Measures Survey, approximately one in five Canadian adults are meeting the current physical activity guidelines. Considering over sixty percent of British Columbians are members of the workforce, and most workers are spending a great deal of their waking hours either at or getting to and from their jobs, doesn’t it just make sense to target the workplace when looking to increase physical activity and overall wellness?

Even those who are managing to achieve the recommended amount of physical activity outside of their working hours are not immune to the health risks associated with excess sitting while at work.

Workplace wellness sometimes means stepping out of the office!

What can you do to help make your workplace healthier? Here are a few ideas to get you started:

  • The next time you organize or attend a meeting, why not either suggest a walking meeting?
  • If a walking meeting isn’t possible, start the meeting off by giving (or seeking) permission for all attendees to feel free to stand, stretch, and/or move around the room as they feel the need. Many people don’t feel comfortable to do this for fear of appearing disrespectful or distracted, when in reality it will likely lead to improved attention and focus.
  • Request or initiate wellness programs (check out ParticipACTION’s) and/or activities with your colleagues (i.e. walks during your breaks, organize or sign up for corporate recreation/sport teams or events, activity challenges, etc.). For extra fun and competition, open up your challenge to other workplaces.

Being active is usually far more fun with others, so don’t disregard the value of camaraderie and social support networks as you strive to make your workplace healthier. Having positive influences and relationships make going to work a far more enjoyable and rewarding experience, and I guarantee the benefits will extend far beyond your workday.

Send us photos of your workplace wellness activities; we’d love to see what makes your workplace a healthy one!

For inspiration to get going, check out this Healthy Activity Ideas List from the Healthy Workplace Month website.

Gloria Fox

About Gloria Fox

Gloria Fox is the Regional Physical Activity Lead for Northern Health’s Population Health team. She is a graduate of the University of Alberta’s faculty of PE & Recreation, and until beginning this role has spent most of her career working as a Recreation Therapist with NH. She has a passion for helping others pursue an optimal leisure lifestyle and quality of life at all stages of their lives. In order to maintain her own health (and sanity), Gloria enjoys many outdoor activities, including hiking, camping, canoeing, and cycling, to name a few. She is a self-proclaimed foodie and her life’s ambition is to see as much of the world as possible.

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Plug into Prince George: tapping into trail and friendship networks

boardwalk forest

Many trails around Prince George are accessible-including the Ancient Forest.

Running, walking, hiking, and biking have always been part of my life. When I moved to Prince George in the winter of 2005, I knew I needed to make friends with similar interests, so that spring, I took a “learn to trail run” class. Twelve years later, I’m still enjoying outdoor adventures with people I met in the class!

Over the years, our group has found many excellent trails in and around the city of Prince George to enjoy fresh air and exercise all year round. Often, our dogs accompany us so we make a rather large pack! We feel fortunate to live in a place with such accessible natural beauty.

For those who enjoy a nice stroll, brisk walk, or leisurely bike ride, you can find a list of accessible trails on the Prince George Tourism website. Many are fully accessible and suitable for those using wheelchairs or scooters, or for parents with children in strollers. Feeling ambitious? Complete the entire 11 km heritage river trail circuit for a trip through the city’s history. Ferguson Lake also has trails and docks so you can walk or canoe on site – it’s only 5 km from highway 97 & Chief Lake Road!

forest

Getting outside is a great way to unplug and recharge.

For more adventurous souls, there is the Cranbrook Hill Greenway and its connecting trails, Forest for the World, Otway Ski Centre, and Pidherny Trails. The trails are suitable for hiking, walking, running, or mountain biking – and they have great names like “Kitchen Sink” and “Espresso”. We have seen moose, bears, foxes, and an incredible variety of birds. Oh, yes, and wild blueberries, raspberries, and strawberries – hey, sometimes you need a snack when you’re out on the trail! Just be sure of what berry you are picking – if you don’t know, don’t eat it!

Feel like getting out of the city? How about a bike ride down Willow Cale Road to Buckhorn Lake for a picnic? It’s easy riding with minimal traffic. Want to venture a bit further? Check out the trails maintained by the Tabor Mountain Recreation Society – Dougherty Creek Mobility Trail is fully accessible!

kids posing by tree

Posing with Treebeard, the oldest tree in the ancient rain forest!

Want to make a day of it? Try a hike up Teapot Mountain or take a picnic down the highway to the Ancient Forest with its accessible boardwalk. I love taking my camera and photographing the interesting lichens, and mushrooms – and of course the obligatory shot of the kids standing by the oldest tree in the forest, Treebeard!

And just because the snow is long gone, don’t think these trails are only for summer use! Both Otway and Tabor Mountain have groomed cross-country ski trails in winter. Or break out the snowshoes on some of the connecting trails around the Greenway and Forest for the World. The area is just as beautiful in winter – and no bugs to bother you!

Where do you go to unplug and get active in your community? Do you have a favourite local trail? If you’re in Prince George, I hope to see you out this summer!


Last fall we asked our readers to share how they plug into their communities through the Great Northern Scavenger Hunt!  We received some amazing entries and information about how to get active and plug into communities all over northern BC. Check back for “Plug Into” posts featuring tips and suggestions from those submissions!

Heather Ouellette

About Heather Ouellette

Heather is a Registered Nurse currently working in Population Health as the Regional Nursing Lead, Healthy Schools. Past work experiences include Public Health and teaching nursing at UNBC and in a previous life in Edmonton, home care and acute care nursing. When not outside adventuring with her friends and dogs, she likes to play in her garden during summer and sew quilts and garments in winter.

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Ride into Summer with Bike to Work & School Week

Bike riding on a bike path

Bike paths separated from motor traffic encourage more cycling and improve safety for everyone.

Remember the good old days when your bike was not just your only form of transportation, but your ticket to freedom and independence? The summer would pass in a blink as you racked up countless miles riding anywhere and everywhere on your bike, rolling back home at sunset with “rubber legs” and giddy from all the fun had with friends. I can almost smell the warm summer evening just thinking about it.

Sure, times have changed. We’re adults now. We have jobs, time crunches, deadlines, and commitments. Regardless, we have an excellent opportunity to bring some of that old nostalgia and joy back to the season, as well as set the younger people in our lives on the path to creating their own summer memories: it starts with taking part in Bike to Work (& School) Week from May 29-June 4. I’m guessing once you’ve made a conscious decision to ride rather than drive as much as possible for a week, you will realize so many benefits to cycling that you’ll want to continue this healthy (but fun!) habit for the rest of the summer.

Here are just a few of the benefits:

  • Increased physical activity: Many of us struggle to find the time for physical activity; utilizing active transportation options automatically adds physical activity into our day, which of course brings its own benefits.
  • Increased productivity: The fresh air and adrenaline boost provided by your commute will help you show up at work or school alert, refreshed, and ready to take on the day.
  • Improved mental well-being: Taking the time on your commute home to clear your head and burn off some steam will leave you feeling much fresher mentally when you arrive home than you would be after driving.
  • Increased safety: Increasing the number of people who cycle decreases traffic congestion, increases active transportation user visibility, and makes the roads safer for everyone involved.
  • Financial savings: No fuel or parking fees (or tickets!).
  • Environmental benefits: Reduce your greenhouse gas emissions (Bike to Work BC will let you know exactly what your impact is as you log rides… how cool is that?)
  • Social benefits: Being on your bicycle allows you to connect with other cyclists and pedestrians you meet on your commute; the sight of your grinning face as you sail by may also inspire someone else to park their car and ride instead!

I must confess I have not always been a huge fan of cycling. I loved it as a kid, but as I grew up I became very nervous around traffic. And don’t even get me started on mountain biking! Let’s just say “what goes up must come down,” so I can’t see much mountain biking in my future (insert chicken clucking here). However, over the last year I have been rediscovering my love for cycling on paths and roads while being vigilant to protect my safety, following the rules of the road, keeping my eyes and ears on alert to the traffic around me, and riding accordingly. My confidence continues to grow with practice. I will be participating in Bike to Work Week on a Northern Health team for the first time (officially) this year, but it certainly won’t be my last!

Join a team today; you could be the lucky winner of a cycling trip for two on the Dalmation Coast in Croatia! Register here: https://www.biketowork.ca/ – see you on the road!

Gloria Fox

About Gloria Fox

Gloria Fox is the Regional Physical Activity Lead for Northern Health’s Population Health team. She is a graduate of the University of Alberta’s faculty of PE & Recreation, and until beginning this role has spent most of her career working as a Recreation Therapist with NH. She has a passion for helping others pursue an optimal leisure lifestyle and quality of life at all stages of their lives. In order to maintain her own health (and sanity), Gloria enjoys many outdoor activities, including hiking, camping, canoeing, and cycling, to name a few. She is a self-proclaimed foodie and her life’s ambition is to see as much of the world as possible.

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Walk With Your Doc

When was the last time you went for a walk? Were you aware that there are some real health benefits that come with a pleasant evening stroll?

Since 2010, Walk with Your Doc has been promoting the health benefits of walking to British Columbians through walking events for their patients and communities. To date, 278 walks have been organized with hundreds of doctors and thousands of patients taking part across B.C. This year, events are planned across northern communities from May 6-14, 2017. You can find out when it might be happening in your community and register at Walk with Your Doc.

Outdoor trail

Northern B.C. is full of trails that are great for quick walks! In Terrace, Reg likes the Howe Creek Trail.

While many Canadians may consider themselves active, when you look at the Canadian population as a whole, a different picture emerges. According to the Chief Public Health Officer of Canada, just over 2 in 10 adults and 1 in 10 children and youth met the Canadian Physical Activity Guidelines in 2013. While being physically active is important to your health, it can seem like a bit of challenge if you haven’t been active in a while. But it doesn’t have to be – it can be as simple as going for a walk.

Walking is a great way to increase your level of physical activity. Getting out for a daily stroll can have benefits that have a positive effect on not only your physical health, but your mental well-being as well.

  • Walking is a great way to improve your cardiovascular health and muscular endurance.
  • Walking is low impact and easy on the joints.
  • Walking increases bone density and can have a positive effect on conditions such as osteoarthritis.
  • Walking lowers your blood pressure and reduces the risk of coronary heart disease.
  • Walking can help you maintain a healthy weight.
  • Walking can help improve your mood and handle stress.
Owl

Heading out for a walk in Terrace? You never know who you’re going to run into on the Howe Creek trail!

Another great thing about walking is that it doesn’t require special athletic skills or expensive equipment. It can be casual or it can be more of a challenge if you increase your pace or include some hills in your route. It’s an activity that can be done year round, indoors or outdoors.

Where I live in Terrace, there are lots of great places to walk. When I want to get out for a quick stroll, one of my favorite places to go is the Howe Creek trail. If I’m in the mood for a bit more of a challenge, the trails on Terrace Mountain lead to some spectacular views of the city while getting my heart pumping!

Here are a few things to keep in mind before you start walking:

  • If you’ve been inactive, remember to start slow. Just do what you can and try to do a little more the next day. It’s also a good idea to check with your doctor if you have any concerns or health conditions before increasing your level of physical activity.
  • Make sure you have a good pair of shoes for walking. You’ll be far more comfortable and likely to keep it up if your feet aren’t hurting at the end of a walk.
  • Find ways to motivate yourself. Walk with a friend or find routes that you enjoy walking. Get a pedometer and challenge your family and friends to “out-step” you. I’ll be at the Walk With Your Doc event in Terrace on Saturday, May 6. If you want a walking companion for a chat and some socializing, I’d love to see you there!
  • Set some goals to strive towards and reward yourself when you reach them.
  • Look for opportunities to walk. Park further away from the store entrance or go for a quick walk on your lunch break.

Speaking of opportunities, take the opportunity during the first week of May to walk with your doctor. Who knows, maybe it can be the first step towards a healthier life.

Reg Wulff

About Reg Wulff

Reg is a licensing officer with Northern Health and has his BA in Health Science. Previously, he worked as a Recreation Therapist with Mental Health and Addictions Services in Terrace as well as a Regional Tobacco Reduction Coordinator. Originally from Revelstoke, Reg enjoys the outdoor activities that Terrace offers, like mountain biking and fishing. Reg also likes playing hockey, working out, and creative writing. He is married and has two sons and believes strongly in a work/life balance as family time is important to him.

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Foodie Friday: garden planning starts in your kitchen!

Now that the sun is shining and the snow is almost gone here in Prince George, the weather leaves me dreaming about my future backyard garden.

My largest passion in life is connecting people with real food, and growing your own food is a great way to build this relationship. Growing your own food can be a therapeutic, humbling, and nourishing experience that is also, of course, chock-full of lessons to be learned throughout the season.

community garden, raised beds

Community gardens are a great way to venture into gardening. They can be a great source of pride and local vegetables!

When I lived in Vancouver, I had an opportunity to join a community garden in my neighbourhood with a 4×11 ft raised bed. This was the biggest garden I had ever had, as I was used to balcony gardening- with a few vegetable fails. I stuffed my new garden plot with everything I could imagine and it was my pride and joy over the growing season. I learned consistency of watering (surprise!), weeding, and harvesting were all key in keeping a healthy, beautiful garden space.

Now that we have our own home, top priority this spring is to build garden boxes to continue on with my gardening aspirations. I plan to have 2 large raised beds – this time with some added fruit trees and bushes, and to cater to our northern climate when planting. For tips on growing a garden in our northern climate, check out this blog post!

Now, what to plant?

If you are a seasoned northern gardener, this may be a silly question, but being new to the north or being an entirely new gardener, this could be a daunting question!

Kale is a hardy, easy-to-grow, and nutritious addition to your garden.

Ask yourself: What do I like to eat? What would I like to try cooking with?

Vegetable gardening starts in the kitchen! Try planting things that you enjoy to eat and you may be more motivated to take care of your plants throughout the season and to enjoy the harvest. One of my favourite vegetables to plant is kale because it is easy to grow, holds up against harsh weather, and can be eaten raw or cooked.

Today’s recipe is made with Portuguese kale- it resembles collard greens with large, smooth, and oval leaves that have a perfect chewiness in this salad. For more ideas on what to do with the kale you may plant this year, check out this blog post!

Sesame Kale Salad

kale salad

Portuguese kale makes for the perfect chewiness.

Ingredients:

  • 1 bunch kale, sliced thinly
  • 1 red pepper, sliced thinly
  • 1 carrot, sliced thinly
  • ¼ cup cilantro, chopped
  • ¼ cup green onion, sliced thinly
  • ½ cup cashews, roasted
  • 1 tsp sesame oil
  • 2 T canola or olive oil
  • 1 T apple cider or rice wine vinegar
  • ½ tsp soy sauce or tamari
  • 1 tsp honey

Directions:

  1. In a large bowl, add kale, red pepper, carrot, cilantro, and green onions.
  2. In a small jar, combine sesame oil, oil, vinegar, soy sauce, and honey. Shake to combine.
  3. Toss salad with enough dressing to coat the vegetables lightly. You will have left over dressing that can be kept in the fridge to use.
  4. Top with crunchy cashews and serve!

I’m sure the years to come will be full of trial and error. I’d love to hear your northern garden success stories!

Erin Branco

About Erin Branco

Erin is a dietitian with Northern Health's clinical nutrition team at UHNBC. Erin has a passion for growing and cooking food as well as teaching patients, clients and families about incorporating a balanced, wholesome diet into a healthy lifestyle. In her spare time, you can find her cooking up a storm, writing about food and nutrition, and growing vegetables at her community garden. During her dietetics internship, Erin explored the north from Fort St. John to Haida Gwaii, learning about clinical and public health dietetics with many adventures along the way.

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8-1-1 & PAL: Physical activity in the north – the opportunities are endless!

Woman on a bicycle

Need some inspiration or support for World Physical Activity Day? HealthLink BC now includes qualified exercise professionals and physical activity information!

Exercise professionals have joined the suite of services available via HealthLinkBC! Now, no matter where you live in northern B.C., if you’re looking to make a lifestyle change this year but you’re not sure where to start, HealthLinkBC can help!

HealthLinkBC is a completely free resource that provides access to invaluable health information and advice 24 hours a day, 7 days a week either online, via mobile app, or by simply dialling 8-1-1 from your phone. Until recently, the health professionals available to the public via HealthLinkBC included health services navigators, nurses, dietitians, and pharmacists. The HealthLink team has now expanded to include exercise professionals from the Physical Activity Line.

What to expect

When you dial 8-1-1, you’ll be greeted by a health services navigator who will provide you with general health information and advice and/or connect you with the appropriate health care professional to address your concern. You have the option of either creating a profile or remaining anonymous during your conversation, so it’s a very “low risk” conversation.

If you are phoning for physical activity advice, the exercise professionals are a great resource for evidence-based information for all ages and abilities. They are equipped to provide general physical activity screening; information on healthy living; advice on how to get and stay active; individualized physical activity prescriptions; and referrals to physical activity programs available in your local area. I wasn’t sure that this would be the case for residents of smaller communities in northern B.C., but the nice gentleman I spoke to assured me that if there are resources and programs available, they will locate them for any area of B.C.

For example, if you’re calling from Vanderhoof, they may inform you about the accessible paths with nearby playground at Riverside Park, the cross-country ski trails at the Nechako Valley Sporting Association grounds, or the drop-in badminton club that meets at the local high school.

The exercise professionals will also provide comprehensive assistance with facilitating and supporting behaviour change, including advice on overcoming barriers, setting realistic goals, and even coming up with a backup plan to prevent or correct a relapse into unhealthy habits.

Considering the number and the remoteness of communities in northern B.C., it’s pretty amazing that today’s technology makes the region and its opportunities and services so much smaller and easier to navigate.

More information

  • Translation services are available in more than 130 languages
  • Services for those who are hearing impaired are available by dialling 7-1-1

Who is available when?

  • Health services navigators & nurses: 24 hours/day, 7 days/week, 365 days/year
  • Dietitians & exercise professionals: Monday-Friday, 9 a.m. – 5 p.m.
  • Pharmacists: 7 days/week, 5 p.m. – 9 a.m. (when a community pharmacist is unavailable)

A version of this article was originally published in the spring 2017 issue of Healthier You magazine. Read the full issue – all about shrinking geography and accessible services – on ISSUU!

Gloria Fox

About Gloria Fox

Gloria Fox is the Regional Physical Activity Lead for Northern Health’s Population Health team. She is a graduate of the University of Alberta’s faculty of PE & Recreation, and until beginning this role has spent most of her career working as a Recreation Therapist with NH. She has a passion for helping others pursue an optimal leisure lifestyle and quality of life at all stages of their lives. In order to maintain her own health (and sanity), Gloria enjoys many outdoor activities, including hiking, camping, canoeing, and cycling, to name a few. She is a self-proclaimed foodie and her life’s ambition is to see as much of the world as possible.

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Try something new for World Physical Activity Day

A sunny forest path.

A stroll, leisurely or brisk, down a sunny forest path (of which we have many in northern BC!) is a great way to get moving!

Spring is here…for real this time! My calendar says so, therefore it must be true. As we begin to emerge from our winter “hibernation” period, the 15th annual World Day for Physical Activity on Thursday, April 6 gives us an excellent opportunity to welcome the season that celebrates new beginnings. So, why not use this day as a springboard (pun intended) to get out and try something new?

Maybe you’ve always wondered about a certain activity or sport, but haven’t yet managed to fit it into your routine. It could be something as simple as walking or running a new trail, going on a geocaching venture, or checking out a drop-in soccer league or fitness class. It’s so easy to fall into a pattern (sleep, eat, work, Netflix, repeat) and feel that there just isn’t time for anything else, but I promise you, that Netflix episode that’s calling your name will still be there when you return from your adventure. You might even discover your next favourite activity, and if so, you will somehow manage to make time for it to continue.

Nearly 20 years ago, my sister took me on my very first overnight hiking trip. I had no idea what to expect and was quite ill-equipped for the experience; in fact, I remember creating a makeshift raincoat from a garbage bag when the weather unexpectedly turned nasty. Regardless, I fell head over heels in love with backcountry hiking and camping and INSIST on doing it every year. In my opinion, there is no greater feeling than throwing everything you need to survive onto your back and experiencing the rewards of serenity and beauty that nature has to offer those who make the effort to explore it.

Hiking near Emperor Falls

A few first time hikers enjoying the rewards of Emperor Falls (Mount Robson).

This year’s theme for World Day for Physical Activity is “Active People! Happy People!” It’s very suiting since evidence shows us that people who are regularly physically active not only experience a better level of physical health, but also lead happier and more productive lives (don’t believe me? Check out this article on why physical activity is the secret to happiness!).  Who wouldn’t want to feel happier?

The Canadian Physical Activity Guidelines recommend a minimum of 150 minutes of moderate to vigorous intensity activity per week for adults, and a minimum of 60 minutes daily for children and youth ages 5-17 in order to experience health benefits. You may already be meeting and exceeding these numbers, and if so, fantastic! Keep it up! However, if these numbers sound like a lot, start smaller and work your way up. The main thing is that you start moving and keep at it. So, in the spirit of spring and new beginnings, I would like to challenge each of you to get out and be active, not only on the official World Day for Physical Activity, but on most days of the week. Your mind and body will thank you!

Resources:

Gloria Fox

About Gloria Fox

Gloria Fox is the Regional Physical Activity Lead for Northern Health’s Population Health team. She is a graduate of the University of Alberta’s faculty of PE & Recreation, and until beginning this role has spent most of her career working as a Recreation Therapist with NH. She has a passion for helping others pursue an optimal leisure lifestyle and quality of life at all stages of their lives. In order to maintain her own health (and sanity), Gloria enjoys many outdoor activities, including hiking, camping, canoeing, and cycling, to name a few. She is a self-proclaimed foodie and her life’s ambition is to see as much of the world as possible.

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