Healthy Living in the North

The fountain of youth

Man in boat on lake.

Reg plans on spending his senior years on the lake and is making choices now to help make that happen. What will you choose?

Have you ever heard about the fabled fountain of youth? In the 1400s, the indigenous peoples of Puerto Rico and Cuba told early Spanish explorers about a fountain with miraculous powers that would restore the youth of whoever drank from it. Many explorers searched for the fountain of youth including Juan Ponce de Leon, who accompanied Christopher Columbus.

But enough about the fountain of youth for now and onto something more local!

It’s Seniors’ Week in B.C., which is a good time to remember that eventually, we all become seniors. I’m sure that most of us picture our senior years as a time to enjoy ourselves. I plan to spend lots of time fishing, cycling and reminding my children that I don’t have to get up and go to work every day!

All I need now is a fountain of youth from which to make my morning coffee. That would make my days on the lake and my epic bike rides much easier, wouldn’t it?

But the fountain of youth is a legend, isn’t it?

If you think about seniors, what comes to mind? For instance, you may be picturing a senior sitting in a rowboat on the lake, smiling as he fishes and enjoys the day. Alternatively, you may be picturing that same senior sitting in a wheelchair staring out the window at a lake. Why is there a difference?

Did one senior take a trip to Florida and meet a Spaniard named Juan Ponce de Leon? Or is it just the luck of the draw? I’d bet the senior in the rowboat realized that the real fountain of youth can be found in the choices we make and actions we take that affect our lives.

You might be thinking that we have no control over the future and that sometimes things happen despite our best efforts to lead healthy lives. You’re right, they do. However, there’s also truth in the idea that our choices and actions have a huge impact on the quality of our lives.

Why not choose to believe that we can create our own fountain of youth and act in ways that support our health?

  • Staying physically active can reduce the risk of chronic disease such as high blood pressure, diabetes and heart disease. It helps keep you independent and taking part in things you like to do. The Canadian Physical Activity Guidelines recommend 150 minutes of activity per week for adults.
  • Eating well supports your physical health, provides energy and keeps your immune system strong.
  • Staying connected to friends and family plays a huge role in supporting your mental health and happiness.
  • Challenging yourself intellectually keeps your mind sharp (perhaps sharp enough to outsmart the fish!).

The choices we make and actions we take today will affect how we get to live our tomorrow.

Personally, I’m looking forward to spending lots of time on the lake. What will you choose?

Reg Wulff

About Reg Wulff

Reg is a licensing officer with Northern Health and has his BA in Health Science. Previously, he worked as a Recreation Therapist with Mental Health and Addictions Services in Terrace as well as a Regional Tobacco Reduction Coordinator. Originally from Revelstoke, Reg enjoys the outdoor activities that Terrace offers, like mountain biking and fishing. Reg also likes playing hockey, working out, and creative writing. He is married and has two sons and believes strongly in a work/life balance as family time is important to him.

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