Healthy Living in the North

Meet our Northern biking champions: Cache from Mackenzie

Cache, wearing his helmet and on his bike, have stopped on a ramp on the street.

Cache is ready to take a jump during Ride to Work & School Week.

For Bike to Work & School Week (May 27-June 2), we are featuring a number of community members who are champions for cycling, whether it be to work, school, or commuting around town.

Today we’ll meet Cache Carlson, a grade 4 student at Morfee Elementary School in Mackenzie.

What do you like most about biking?

The more I ride to school, the more I can find and hit little jumps along the way!

What do you think your community needs in order to make it easier for more people to bike to work or school?

Biking trails… bicycle specific routes.

What type of bike do you ride?

A fitbike 18: BMX!

Any bike tips you’d like to share?

Do preventative maintenance on your bike. I like to fix worn out or broken things on my bike as soon as I notice them.

***

Sounds like Mackenzie might have a budding bike mechanic! A big thank you to Cache for sharing how much fun he has on his ride to school!

Gloria Fox

About Gloria Fox

Gloria Fox is the Regional Physical Activity Lead for Northern Health’s Population Health team. She is a graduate of the University of Alberta’s faculty of PE & Recreation, and until beginning this role has spent most of her career working as a Recreation Therapist with NH. She has a passion for helping others pursue an optimal leisure lifestyle and quality of life at all stages of their lives. In order to maintain her own health (and sanity), Gloria enjoys many outdoor activities, including hiking, camping, canoeing, and cycling, to name a few. She is a self-proclaimed foodie and her life’s ambition is to see as much of the world as possible.

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Meet our Northern biking champions: Anna from Mackenzie

A woman standing astride her bike on the side of the road. The bike is towing a child trailer with a child wearing a helmet sitting side.

Anna is sporting her studded winter bike tires and chariot, which help her and her daughter get around town safely.

For Bike to Work & School Week (May 27-June 2), we are featuring a number of community members who are champions for cycling, whether it be to work, school, or commuting around town.

Today we’ll meet Anna Kandola, a Dietitian and Kinesiologist in Mackenzie.

Why do you bike to work and what do you like most about it?

We decided it would be a good option instead of having a second car – better for health, finances and the environment. It wakes me up and gives me more energy through the day to have had a bit of activity in the morning!

What do you think your community needs in order to make it easier for more people to bike to work OR school?

More bike racks available in the winter.

Any biking tips you’d like to share?

I have studded tires for winter riding which seem to help a lot. The chariot makes it so we can transport our daughter easily, so I can’t use her as an excuse not to bike.

***

A big thank you to Anna for sharing some ideas on how to make biking an easier option year-round!

Are you a winter cyclist? Please share your tips and tricks with us for staying safe, warm, and dry on two wheels!

 

Gloria Fox

About Gloria Fox

Gloria Fox is the Regional Physical Activity Lead for Northern Health’s Population Health team. She is a graduate of the University of Alberta’s faculty of PE & Recreation, and until beginning this role has spent most of her career working as a Recreation Therapist with NH. She has a passion for helping others pursue an optimal leisure lifestyle and quality of life at all stages of their lives. In order to maintain her own health (and sanity), Gloria enjoys many outdoor activities, including hiking, camping, canoeing, and cycling, to name a few. She is a self-proclaimed foodie and her life’s ambition is to see as much of the world as possible.

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Meet our Northern biking champions: Mattie from Mackenzie

A young girl, wearing a black and pink hoodie, poses with her red bike and helmet.

Mattie would like to thank her mom for lending out her bike until Mattie can get a new one…”Thanks, Mom!”

For Bike to Work & School Week (May 27-June 2), we are featuring a number of community members who are champions for cycling, whether it be to work, school, or commuting around town.

Today we’ll meet Mattie Ludvigson, a grade 7 student at Mackenzie Secondary School.

Why do you bike to school?

I used to walk because I lived so close to the elementary school. Now that I go to the high school, I bike because it’s a bit further away, and biking takes less time. Plus, I know some short cuts!!

What do you like most about biking?

I like that I can meet up with friends and bike with them!

What do you think your community needs in order to make it easier for more people to bike to work or school?

Something to encourage them more (both adults and kids)… maybe a reward of some type given out randomly?!

Any bike tips you’d like to share?

The best place to ride your bike is when you are out camping… you must ALWAYS remember to pack your bike… then go make your own trails!

***

Thanks, Mattie, for sharing your reasons and motivation for riding your bike!

What kind of incentives do you think would work to get more people riding in your community? We’d love to hear from you!

Gloria Fox

About Gloria Fox

Gloria Fox is the Regional Physical Activity Lead for Northern Health’s Population Health team. She is a graduate of the University of Alberta’s faculty of PE & Recreation, and until beginning this role has spent most of her career working as a Recreation Therapist with NH. She has a passion for helping others pursue an optimal leisure lifestyle and quality of life at all stages of their lives. In order to maintain her own health (and sanity), Gloria enjoys many outdoor activities, including hiking, camping, canoeing, and cycling, to name a few. She is a self-proclaimed foodie and her life’s ambition is to see as much of the world as possible.

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Meet our Northern biking champions: Laurel from Prince George

A woman wearing a bike helmet, perched on an orange bicycle, on a sidewalk downtown.

Laurel has been cycle commuting for about 13 years in multiple cities including Toronto, Vancouver, and now Prince George, with her trusty steed, Beatrice the Second.

For Bike to Work & School Week (May 27-June 2), we are featuring a number of community members who are champions for cycling, whether it be to work, school, or commuting around town.

Today we’ll meet Laurel Burton, Population Health Dietitian in Prince George.

Why do you bike to work?

So many reasons! But the most important reason is that it’s environmentally sustainable and helps reduce my carbon footprint.

What do you like most about biking?

It’s a great way to fit some physical activity in, and it makes getting active easier!

What do you think your community needs in order to make it easier for more people to bike to work or school?

A strong commitment from local municipality to promoting safer active transportation initiatives and improved active transportation infrastructure; having some roads that are car-free, especially downtown, while still ensuring infrastructure for vehicle parking.

Anything you’d like to share to encourage others to bike?

The best way to encourage people is to create an environment where it’s easier for people to bike. Considering our environment, air quality, etc., and looking for ways to make an impact is important.

***

Thanks, Laurel, for encouraging us to get out there on our bikes for the benefit of not only our own health, but also the environment!

Join the Bike to Work & School movement! Register today and log at least one ride (I bet you’ll want to ride more!) to win a cycling trip for two in the Prosecco Hills of Italy.

Gloria Fox

About Gloria Fox

Gloria Fox is the Regional Physical Activity Lead for Northern Health’s Population Health team. She is a graduate of the University of Alberta’s faculty of PE & Recreation, and until beginning this role has spent most of her career working as a Recreation Therapist with NH. She has a passion for helping others pursue an optimal leisure lifestyle and quality of life at all stages of their lives. In order to maintain her own health (and sanity), Gloria enjoys many outdoor activities, including hiking, camping, canoeing, and cycling, to name a few. She is a self-proclaimed foodie and her life’s ambition is to see as much of the world as possible.

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Meet our Northern biking champions: Esther from Mackenzie!

Two youth posing with their bikes.

Esther says that “biking is a healthy activity…it’s good for ALL of your body,” and her friend & biking buddy Charlotte agrees!

For Bike to Work & School Week (May 27-June 2, 2019), we are featuring a number of community members who are champions for cycling, whether it be to work, school, or commuting around town.

Today we’ll meet Esther McIntyre, a grade 6 student at Morfee Elementary.

Why do you bike to school and what do you like best about biking?

It’s the fastest way to get to school! I think it’s a safer form of transportation than driving (beyond the fact that I’m in grade 6 and can’t drive!). Visibility is better – both people being able to see YOU biking with your helmet on, and you can see everything that’s going on around you when you are biking, more than you would see in a car.

What do you think your community needs in order to make it easier for more people to bike to work OR school?

We could use a few more bike racks in town, and some more sidewalks for the young bikers to bike on safely.

What type of bike do you ride?

My mom’s as I grew out of mine. I’d like to get a mountain bike.

Any biking tips you’d like to share?

An important thing for safe biking is to be aware of your strengths and limitations, and it’s good to know what gears you feel comfortable riding in.

***

A big thank you to Esther for sharing some really helpful insights, and a shout out to Moe Hopkins, NH Support Worker, for connecting with Esther!

If you haven’t participated in Bike to Work & School Week before, why not make this your year? We’d love to hear about your experiences riding in your home community.

Gloria Fox

About Gloria Fox

Gloria Fox is the Regional Physical Activity Lead for Northern Health’s Population Health team. She is a graduate of the University of Alberta’s faculty of PE & Recreation, and until beginning this role has spent most of her career working as a Recreation Therapist with NH. She has a passion for helping others pursue an optimal leisure lifestyle and quality of life at all stages of their lives. In order to maintain her own health (and sanity), Gloria enjoys many outdoor activities, including hiking, camping, canoeing, and cycling, to name a few. She is a self-proclaimed foodie and her life’s ambition is to see as much of the world as possible.

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Meet our Northern biking champions: Barb from Mackenzie!

Barb Paterson, smiling in a yellow reflective biking jacket, and riding a bike.

Barb is a champion for students by assisting with the Bike to School events at Morfee Elementary School. Learn more about bike to school and work week at www.biketowork.ca

For Bike to Work & School Week (May 27-June 2), we will be featuring a number of community members who are champions for cycling, whether it be to work, school, or commuting around town.

Today we’ll meet Barb Paterson, a retired nurse from Mackenzie.

Why do you ride?

I love to bike. I am retired but have always liked biking, so I try to bike as often as I can. I like biking because I love how you can go anywhere, and I like the exercise.

What do you think your community needs in order to make it easier for more people to bike to work OR school?

We just need to keep working with the GoByBike [Society] and grow the profile of biking in town. It seems to be increasing the number of kids on bicycles in Mackenzie!

What do you ride?

I ride a custom built Santa Cruz that Phil Evanson in Prince George creatively built by mixing and matching bike parts and components. I love it. He rounded up everything I wanted in a bike and put it together for me.

Any biking tips you’d like to share?

It amazes me how often I see parents cycling with their children, where the kids have helmets on but not the adults! Parents: protect YOUR brains too and set a good example for your children by wearing your helmet when you’re biking!

***

Shout out to Moe Hopkins, NH Support Worker & Community Champion herself, for seeking out and interviewing Barb!

It’s not too late to participate in Bike to Work & School week – register now and log at least one ride to be eligible to win the grand prize of a cycling adventure for two in Italy!

Gloria Fox

About Gloria Fox

Gloria Fox is the Regional Physical Activity Lead for Northern Health’s Population Health team. She is a graduate of the University of Alberta’s faculty of PE & Recreation, and until beginning this role has spent most of her career working as a Recreation Therapist with NH. She has a passion for helping others pursue an optimal leisure lifestyle and quality of life at all stages of their lives. In order to maintain her own health (and sanity), Gloria enjoys many outdoor activities, including hiking, camping, canoeing, and cycling, to name a few. She is a self-proclaimed foodie and her life’s ambition is to see as much of the world as possible.

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From Prince George to Paris: how I learned to love commuting via bike

Every year around April, I start to get excited about the prospects of the snow melting and digging out my bike. For the last couple of years, I’ve enjoyed biking to work and school so I always associate the spring with bike season.

I love biking for a few reasons: firstly, it’s a fantastic way to get outside and get some vitamin N (nature!), and secondly, it’s a great way to stay active and get in that crucial daily physical activity. The third reason I love biking so much, is because it takes me back to a very special time in my life. For me, the inspiration to bike to work and school started when I was living in Paris, France.

During my undergraduate studies, I was fortunate to participate in a bilateral university exchange through the University of Northern British Columbia and the Paris School of Business for two semesters.

View of city of Paris from Notre-Dame.

Commuting via bike was the best way to see Paris!

Living in the City of Love opened my eyes to big city public transport and the hurried nature of city commuters. For the first time in my life, I didn’t need to rely on a vehicle for transportation and I quickly became accustomed to using the city’s metro system on a daily basis. I was able to get to where I needed to go relatively quickly and reliably without having to worry about driving (yay!), but the downside was that I was missing out on seeing the city with all the time I was spending underground commuting.

I decided to try out the Paris Velib’ system. For those who aren’t familiar, Velib’ (the name is a play on the French words vélo-bike and libre-free) is a public bicycle sharing system with an app and convenient pick up and drop off stations throughout the city. I was too nervous to try and bike to school in the mornings (my school was very strict about being late) so I decided to figure out how to bike home after school. I’m so glad I did!

Biking home after my classes became one of my favourite parts of my day. It made me feel like a local and I was able to see parts of the city that I wouldn’t have seen on the metro. I took in all the details and day-to-day scenes around me, and enjoyed being present. It was also a great way to balance all the French pastries I was indulging in!

When I returned home from Paris, I was inspired to continue commuting via bike. Although Prince George is no Paris, I realized that the north has its own unique kind of beauty. Biking through evergreen trees and being beneath blue northern skies made me fall in love with the northern BC landscape I grew up in, and made me appreciate being back home that much more.

Old red cruiser bike.

My beloved old cruiser bike and basket.

With Bike to Work and School Week approaching on May 28-June 3, 2018, I’ll be getting ready for another season of commuting. Below are some bike commuting tips I’ve learned along the way.

5 tips for a successful bike commute:

  1. Map your route. First time riding to work or school? Ease some of your anxiety about how you’re going to get there and map it out beforehand. Take note of high traffic areas and streets with no cyclist access.
  2. Test it out! Before you make your bike commuting debut, designate some time during your free time to test out your planned route. Be sure to time yourself while doing it so you have an idea of how long it will take you. The more you ride, the more consistent your commute time will become.
  3. Give yourself some extra time. I’d recommend giving yourself an extra 15-20 mins during your first couple rides until you’re comfortable. If you’re planning on changing clothes, make sure to factor in some time to change. There’s nothing worse than starting your day in catch up mode!
  4. Wear the right gear and clothing. Wearing a helmet is a must! If your route includes lots of hills you may want to consider wearing an athletic outfit and then changing into your work or school clothes afterwards. Have a shorter or less tedious route? I’ve been known to bike in dresses – I just make sure to wear shorts underneath. In the fall, I’ll wear biking leggings over top of tights for an added layer of warmth. Make sure that whatever bottoms you wear won’t catch in your gears. Nothing like chain grease to ruin an outfit! Sturdy, closed toed shoes are also a good idea. You can leave a pair of shoes to change into at your destination or toss ‘em in with your change of clothes that you’ll carry with you.
  5. Add a basket. If you’re anything like me, and love the aesthetic of a bike as much as the practicality, I highly recommend adding an accessory that makes you happy. My bike basket brings me joy, holds my lunch bag securely, and lets me incorporate a little piece of Parisienne chic into my everyday life!

Looking for more biking tips? Taylar shared some great tips for schools and families on how to get involved in biking this season, including teaching resources for road safety. Curious about how biking and wellness are connected? Check out Gloria’s blog on the benefits of biking!

To all the seasoned bike commuters in the north, happy bike season! To those who are planning on trying out commuting by bike for the first time: I hope you enjoy it as much as I do. Happy biking everyone! Or as they say in Paris, bon trajet!

Haylee Seiter

About Haylee Seiter

Haylee is a communications advisor for Public and Population Health. She grew up in Prince George and is proud to call Northern BC home. During university she found her passion for health promotions by volunteering with the Canadian Cancer Society and became interested in marketing through the UNBC JDC West team. When she's not dreaming up communications strategies, she can be found cycling with the Wheelin Warriors or spending time with family and friends. (NH Blog Admin)

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Four benefits of riding your bike now

Gloria cycling next to the Fraser River.

There are so many benefits to riding your bike, at any age! Why not use this year’s Bike to Work & School Week as a good time to start?!

This year’s Bike to Work & School Week runs from Monday, May 28 to Sunday, June 3. Think riding bikes is just for kids? Think again!! Riding bikes with friends may be one of your favourite childhood memories, but that “feeling of flying” doesn’t have to stop when you reach adulthood. In fact, the benefits of cycling at any age are so numerous, it really makes sense to continue this activity as much (and as late in life) as possible.

Here are some of the benefits you’ll experience by hopping on two wheels:

Health Benefits:

  • Increases your physical activity levels. The Canadian Physical Activity Guidelines recommend adults get at least 150 minutes of moderate to vigorous physical activity per week to achieve health benefits. A bike ride or two can help make this number easy to reach and/or beat!
  • Lowers your risk of chronic disease by lowering your blood pressure, heart rate, and cholesterol.
  • Improves your focus and overall mental health.
  • Cycling is a low-impact way to get your heart pumping while taking it easy on your hips and knees – a great alternative to pounding the pavement on a run!
  • Lets you get a better rest! You sleep better when you’ve been active throughout the day.

Environmental Benefits:

  • Reduces pollution levels. Every time you choose to ride rather than drive, you are benefiting the environment and air quality. Don’t buy it? I believe the saying goes something like this: “If you think you’re too small to make a difference, try sleeping in a room with a mosquito.”

Financial Benefits:

  • Getting around by bike is free! No fuel costs or parking fees.

Personal Benefits:

  • Saves you time!
    • In many cases, if you live within a reasonable distance from your destination, you will actually get there faster by bike than by vehicle.
    • No need to waste time circling in search of a parking spot!

Worried about safety? Research shows that safety increases as the number of people cycling increases!  Reasons for this include: more bikes mean fewer vehicles on the road, and drivers become more aware of the cyclists on the road simply because there are more of them! Are there safety risks to cycling? Yes, BUT the potential benefits outweigh the risks. To be better prepared to share the road, there are some great resources out there to help you brush up on your skills:

Start your cycling season off right by participating in Bike to Work & School Week May 28 to June 3, but don’t stop there! Use Bike to Work & School Week as your jumping off point and keep on riding throughout the summer to experience some (or all) of the benefits listed above. Registration is free, and if you log even one ride you’ll be entered to win the grand prize of a cycling trip for two in Portugal! You can join an existing team (I have one you can join! It’s called “Health’s Angels” and we happily accept new members OR challenges!), start your own team, or sign up as an individual.

If you have school-aged kids, register them for Bike to School Week, and check with the school to see if it is registered – get everyone on board! If your kids’ school sends us photos or stories about their Bike to School event (email: Healthy.Schools@northernhealth.ca), they could have the chance of having Spirit the Caribou visit their school during International Walk to School Month in October!

Let us know if you’ll be participating in Bike to Work & School Week this year; I hope to see you out there!

Gloria Fox

About Gloria Fox

Gloria Fox is the Regional Physical Activity Lead for Northern Health’s Population Health team. She is a graduate of the University of Alberta’s faculty of PE & Recreation, and until beginning this role has spent most of her career working as a Recreation Therapist with NH. She has a passion for helping others pursue an optimal leisure lifestyle and quality of life at all stages of their lives. In order to maintain her own health (and sanity), Gloria enjoys many outdoor activities, including hiking, camping, canoeing, and cycling, to name a few. She is a self-proclaimed foodie and her life’s ambition is to see as much of the world as possible.

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Bike season is here: Bike to School and Work Week 2018

Have you got your bike out yet? As the roads clear from snow and gravel, the hustle and bustle of exciting spring activities overwhelms us, and Bike to Work/School Week is a perfect start to the bike season ahead! It’s so easy to get started:

  • Get the bikes out
  • Dust them off
  • Check tires and brakes
  • Put on the helmets
  • Go for a ride!

‘It’s like riding a bike’…….right

Thinking about bike season, I couldn’t help but think of the good times I had as a child, biking with my friends and family.

Taylar riding bike outside.

Me, taking my prized purple bike and streamers for a spin around the neighborhood.

One of my favourite events during the spring in elementary school was the Bike Rodeo! I remember riding my purple bike to school for the rodeo and being so excited to decorate my bike, learn road safety, and ensure my helmet fit perfectly (yes, you can see in the photo that I wore a hockey helmet!). Different stations were set up all around the school with prizes to be won at each: one for helmet fitting, one for road safety, one for bike maintenance, and my favourite one, decorating! I would add decorations to the spokes that made a sweet rhythmic sound as the wheels turned, streamers to the handle bars that flowed in the wind, and any type of glitz, glam or balloons that could make me sparkle in the sun; and then I couldn’t wait to ride my bike around the neighbourhood. When it was all done, we rode through obstacle courses to practice our road skills and safety. Oh my, I get excited just thinking about this again! I rode around all summer with my perfectly decorated bike.

taylar at school bike rodeo.

Lining up to show off my freshly decorated bike at my school Bike Rodeo!

Biking is healthy, low impact, cost effective, good for the environment and FUN. Families and schools can help support safe and active transportation for children and youth on bikes. Here are a few tips to get involved and stay safe:

For schools

Teach road safety: ICBC offers free road safety educational materials for grades k-10 to teach road safety skills and awareness.

Register your school for Bike to School Week: prepare school activities like a Bike Rodeo, celebration stations, or have a school-wide competition.

Have Spirit the Cariboo join your school: share your school experience for Bike to School Week with us at Northern Health (Healthy.Schools@northernhealth.ca) for a chance to have Spirit the Cariboo celebrate International Walk to School (IWALK) Month in October 2018.

For families

Explore your surroundings: check out your city/community website for bike routes, trails, and activities. Plan a safe route for travel and always wear a helmet – it’s the LAW.

Be bike smart: Get your free BikeSense Manual for road safety, bike maintenance, helmet fitting, and more.

Support your child’s school in preparing for Bike to School Week: Parents/PACs can help plan school events for BTSW, start a school or classroom team, or organize a bicycle train.

Get out and enjoy the spring, summer, and fall ahead. Bike to Work/School Week is May 28- June 3 2018, so get those bikes out, start or join a team, and log all of your kilometres to win great prizes from GoByBikeBC.

Taylar Endean

About Taylar Endean

Taylar is an Oncology Nurse in Fort St John. Taylar was born and raised in Prince George and studied at UNBC to earn her degree in Nursing in 2011. She's still living in the North where she tries to embrace everything it has to offer. In her spare time, Taylar loves being outdoors, spending countless weekends at Ness Lake, walking, snowshoeing and skiing. Taylar also enjoys spending time with family and friends, coaching skating, volunteering at community events and just started to learn to crochet. The north is her home, though she does like to take those sunny vacations!

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