Healthy Living in the North

Devote time and energy to mental wellness

Graphic reading: How do you really feel?

Like physical wellness, it is important to devote time and energy to developing your mental wellness. What can you do to foster mental wellness each and every day?

For me, one of the exciting things I’ve seen when we’re talking about health is the increased attention on wellness and protective factors, instead of solely on disease and symptoms.

It’s no surprise that this extends to the field of mental health and mental wellness.

This year, for Mental Health Week (May 4-10, 2015), I would encourage you to give some thought to the things that keep you healthy mentally. Similar to physical wellness being more than the absence of disease, mental wellness is a state of well-being. What it looks like for you might be different than what it looks like for me, but the important part is that we dedicate time and energy to keeping ourselves well.

I’ve gotten better at recognizing when I am not doing enough to support my wellness: I am quicker to become irritated, I start to notice some physical symptoms from stress, and I am generally not a whole lot of fun to be around. These are indications for me that it might be time to take some affirmative action. Personally, I know that I sometimes need to give myself some extra time on the drive home to process after a difficult day of work. I also need to maintain my healthy sleep habits. Regular exercise is also important for my mental wellness.

Another similarity between mental and physical wellness relates to coping tools or what may be referred to as “resiliency factors.” If we have a large range of these tools, even if we do become unwell, we may be sick for less time or not get as sick as we otherwise would. Visit the Canadian Mental Health Association for a self-assessment and some tips on resilience.

Another way that we can enhance our mental wellness is by opening the dialogue about mental health. By having a week to increase attention on mental health, we can address one of the most pervasive things that impedes mental wellness: stigma. Negative attitudes, beliefs, and actions spread misinformation and fear about mental health issues.

The bottom line is that mental illness may affect any one of us over the course of our lives, so let’s do what we can to support one another and help increase the overall level of knowledge and inclusiveness in our home, work, and social environments. To learn more about reducing stigma, visit the Mental Health Commission of Canada.

Nick Rempel

About Nick Rempel

Nick Rempel is the clinical educator for Mental Health and Addictions, northwest B.C. Nick has lived in northern B.C. his entire life and received his education from the University of Northern BC with a degree in nursing. He enjoys playing music, going to the gym, and watching movies in his spare time.

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