Healthy Living in the North

Oral health is not an out of body experience

Spirit the Cariboo at a fluoride varnish clinic with an NH staff member.One of the things that always strikes me as odd is that the mouth is often considered a separate body part when we’re discussing health issues. Did you know an unhealthy mouth can affect your appearance, social acceptance, and ability to eat and sleep? An infection in the mouth comes from a bacterial infection; these bacteria have the potential to travel through the bloodstream and affect other organs. Many people don’t realize that oral infections can impact chronic diseases such as diabetes, asthma, arthritis, and even birth rates.

Your mouth is an important part of your body! And we all need to treat it as such in order to be and stay as healthy as possible.

Empowering healthy dental behaviours

I’m a dental regional program lead – I teach and provide resources and tools to empower public health staff to support our northern population around adopting healthy dental behaviours. Dental public health staff work towards helping people achieve the skills they need to start making small changes – commonly called brief action planning. We want them to start today to make a small change.

How small changes can make a big difference

If someone decides today to use fluoride toothpaste daily (or better yet, twice daily), when previously they did not, the science tells us that their long range dental decay rate will reduce.

If today, a teenager starts chewing a sugar-free piece of gum after a snack, the length of time of the acidic attack on their teeth will diminish, and they will have less decay over their lifetime.

If someone makes a small change every day, the dental preventive effect is maximized and continues to increase.

I dream of a day when all dental treatment needs are covered by a universal dental plan; however, at this time, I am happy to focus my attention on what I can practically influence.

The cost of prevention: a positive return on investment

My perspective is that the cost of prevention is cheaper than the cost of chronic disease treatment in hospital. I once had a client who had diabetes and a mouth full of decayed teeth, coupled with no funding to fully treat the oral health issue. Not being able to eat impacted this person’s diabetes, and uncontrolled diabetes affected their emotional stability, resulting in a long hospital stay. Chronic and untreated oral infections take a toll on the body and in this case, the finances of the health care system.

Advocating for change

I continue to advocate for the best avenues to help clients access dental care, but every day I encourage my staff to implement the practical applications of dental prevention. Some of these include:

  • Using fluoride toothpaste twice a day.
  • Reducing frequent sipping on sweetened beverages.
  • Practicing empathy and respect so patients feel comfortable.

It takes many caring individuals across a broad spectrum of disciplines to implement change. I continue to believe change for the better is always possible… even if it’s only one tooth brushing session at a time.

Shirley Gray-Kealey

About Shirley Gray-Kealey

Shirley is the Team Lead for Dental Programs at Northern Health. She moved to Terrace for a two year position as a Dental Hygienist and has stayed for 27 years! She feels it's a privilege to live and work in the North. She loved teaching children and has been mistaken for the tooth fairy! She is not magic like the tooth fairy, but she is proud to lead a real team of preventive dental specialists in the North who work hard to ensure children keep their teeth healthy for a lifetime.

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Imagine a cavity-free world

Spirit the Cariboo holding a large toothbrush, standing against a mural of handprints.The Alliance for a Cavity-Free Future tells me to embrace the dream of a cavity-free world. It’s hard to capture what the burden of dental decay is, but estimates indicate that 35% of the population has cavities, which means 3.9 billion people are affected.

The World Dental Federation states that poor oral health affects our ability to speak, smile, smell, taste, touch, chew, swallow, and convey a range of emotions through facial expressions with confidence and without pain or discomfort. Around the globe, 60-90% of school-aged children and nearly 100% of adults have experienced tooth decay. In fact, dental caries (or tooth decay) are the most common, yet preventable, chronic disease — so what’s the problem and what can we change to make a difference moving forward?

The levels of preventive dentistry

I’ve been working in various levels of preventive dentistry since I was sixteen. Every action I did as a chair-side dental assistant was to help the dentist help people to keep their teeth for their lifetime. My “after school job” turned into my career and I first trained to become a certified dental assistant and then a few years later, a registered dental hygienist. My goal was to work one-on-one with people to  support and teach them how to stop cavities in their mouths.

Next, I was lucky enough to move from the private-practice dental world to work in public health at Northern Health. We see at-risk clients and support them as individuals to adopt prevention strategies.

We also target groups and professionals who could share preventive messaging in their work. My career has given me room to grow — from serving the individual client, to serving a population.

I’ve recently grown into a position that supervises dental staff in our region. I continue to encourage dental staff to embrace the dream of preventing cavities in our patients. We often see poverty as an underlying driver of decay, so we look for ways to support and serve them; we advocate for policy changes that support our patients.

Making a difference

Over the years, we’ve made a difference in people’s lives — the staff can tell you rewarding stories of gratitude from the families we serve. However, dental decay is such a big problem that it makes our efforts seem small.

When I discovered that there’s a worldwide body of people championing a cavity-free world, I was very excited! The Alliance for a Cavity-Free Future works together to advocate for good dental prevention practices. They could reach beyond the local dental office and public health sphere and shift dental outcomes in our culture. As Steve Jobs said, “Those who are crazy enough to think they can change the world, usually do.”

The Alliance for a Cavity-Free Future

Here’s some history of this world-changing group: In February 2016, the Alliance for a Cavity-Free Future put on the World Caries Prevention Symposium in Dubai. The event brought together experts from key disciplines, including nutrition, education, behaviour change, cariologists (how-to stop cavity experts), public health, clinical practice, and integrated management of cavities.

These experts came from across the globe to debate and strategize the practical steps to move the world toward a cavity-free state. Researchers report that more and more people around the world are getting cavities.

Some of the group’s goals to stop decay were:

  • Educate the whole medical team to champion dental prevention.
  • Support the most effective behaviour change models to be used in dentistry, like Brief Action Planning (a short discussion to help people to make a new health goal).
  • Experts on cavities think the best way to stop decay is to wait longer between meals, so our mouths have time to rest.
  • The same experts also think reducing the amount of sugar we eat to only 10% of our daily calories would help reduce cavities.

For more information

Shirley Gray-Kealey

About Shirley Gray-Kealey

Shirley is the Team Lead for Dental Programs at Northern Health. She moved to Terrace for a two year position as a Dental Hygienist and has stayed for 27 years! She feels it's a privilege to live and work in the North. She loved teaching children and has been mistaken for the tooth fairy! She is not magic like the tooth fairy, but she is proud to lead a real team of preventive dental specialists in the North who work hard to ensure children keep their teeth healthy for a lifetime.

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