Healthy Living in the North

Dietitians share their Pro Tips!

To celebrate Nutrition Month this March, my colleagues and I had a potluck. The theme was “Throwback Thursday,” where we prepared foods that were important to us during our childhood. During the potluck, we gathered and shared stories about the different foods and their significance in our lives.

This Nutrition Month, Northern Health dietitians are highlighting the potential of food. This includes celebrating food’s potential to bring us together; exploring food as an important part of a child’s discovery of the world; and in  one colleague’s case,  reflecting on the dietitians she has met throughout the years and how they have influenced her (and others) both personally and professionally.

group shot of dietitians together.

Dietitians from across Northern Health at a meeting in Prince George; September, 2017: a group of passionate advocates for the role of food in health!

We are lucky to have a group of dedicated and passionate registered dietitians who work for Northern Health in a variety of capacities. Whether it’s in the hospital, in food service, or population health, dietitians are committed to their work in supporting the health and well-being of the people and communities they serve.

Celebrating Registered Dietitians across our northern BC region!

Officially a Northern Health tradition, March is when we ask our dietitians for nutrition “pro tips.” So, what did they have to say about food and nutrition?

This #nutritionmonth, what pro tips would you like to share with northerners?

Judy (Dawson Creek):  Grow a little food in your yard, balcony, or a sunny window sill in the winter! Discover the joy of nurturing the food that can nurture you!

Flo (Terrace): Be a good eater. Be aware of and respond to, your body’s cues of appetite, hunger, fullness, and satisfaction; be open to trying new foods and expanding the variety of foods you eat and feel good about eating. Good eaters have good health!

Allie (dietetic intern): Frozen vegetables can be a great alternative to fresh vegetables. They’re just as nutritious, keep well in the freezer, and can be cost-effective!

Lise (Terrace): Consider activities that allow kids to see, touch, smell, taste, and talk about food. This helps them to build familiarity with a variety of foods.

Laurel (Prince George): Spring is coming! Consider sharing a meal with family or friends at your local park or picnic site. 

Emilia (Terrace): Consider healthy school fundraising! Some ideas include seedling sales or school-made calendars. Check out the Fresh to You Fundraiser to sell bundles of locally grown produce!

Christine (Terrace): All foods can be part of a healthy eating pattern. Refrain from labelling foods; food is not inherently “good” or “bad.”

Flo (Terrace): Eat well and be active for the sake of health, pleasure, and well-being. Care for your body at whatever size you are now. All bodies are good bodies!

Laurel (Prince George): Food has the potential to connect us! Whether it’s a quick snack at coffee break, on a road trip with friends, or a Saturday morning family breakfast, mealtime is a chance to tune in and connect with loved ones.

Lise (Terrace): Preparing food and eating it together can be fun for all! Have you considered cooking with kids?

Interested in reading pro tips from years gone by?

  • Nutrition Month 2016: Dietitians share their knowledge in the first-ever “Pro Tip” blog.
  • Nutrition Month 2017: Dietitians contribute to the second annual “Pro Tip” blog!

Food has so much potential. It connects us all. Through food, we can discover so much: new tastes, new traditions and cultures, new stories and new relationships. Registered dietitians promote health through food and nutrition, but we also recognize that there is so much more to food than nutrients. Food shapes us all. Happy Nutrition Month!

Laurel Burton

About Laurel Burton

Laurel works with Northern Health as a population health dietitian, with a focus on food security. She is a big proponent of taking a multi-dimensional approach to health and she is interested in the social determinants of health and how they affect overall well-being, both at the individual and population level. Laurel is a recent graduate of the UBC dietetics program, where she completed her internship with Northern Health. She has experience working with groups across the lifecycle within BC and internationally to support evidence-informed nutrition practice for the aim of optimizing health. When she is not working, Laurel enjoys cooking, hiking and travelling. She is looking forward to exploring more of the North!

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2nd annual Dietitians Day pro tips!

Group photo

Northern Health dietitians from Haida Gwaii to Fort St. John gather together!

With Nutrition Month in full swing, it’s time to celebrate the people who bring credible, evidence-based nutrition information to the public: today is Dietitians Day!

Registered dietitians (RDs) are university-trained food and nutrition experts who work in a variety of settings like health care, the community, with business, and in private practice. We translate scientific research into practical solutions for individuals, families, and communities. We love to share our tips on healthy eating while celebrating the social and cultural roles that food plays in our lives!

Did you know that registered dietitians are the only regulated nutrition professionals in British Columbia? This means we are accountable to our regulatory college (College of Dietitians of BC), where we are required to follow professional codes of conduct and ensure our training is kept up to date. The regulatory college is there to protect the public and is your point of contact if you have questions or concerns around an RD’s conduct.

In what is quickly becoming a yearly tradition for Dietitians Day at Northern Health, I’ve once again reached out to my fellow Northern Health dietitians (and a few of our dietetic interns) to share their “Pro Tips” for Nutrition Month. Check them out below and if you are hungry for more, be sure to follow Northern Health on Twitter for nutrition information all month long. Happy Dietitians Day!

What’s your Dietitians Day pro tip?

  • Emilia (Terrace): Enjoy family meals often. People who eat together, eat better!
  • Kelly (dietetic intern, Prince George): Try roasting your veggies. It’s an easy way to bring out their natural sweetness!
  • Lise (Terrace): Jazz up your water! Try cucumber, berries, or mint. Kids can help too!
  • Emilia (Terrace): Make your own take-out. Try pizza or taco night & let everyone pick their own veggie toppings!
  • Marianne (Prince George): Be passionate about food. Grow, cook, or taste something new!
  • Flo (Terrace): Diets don’t work. Eat & enjoy a variety of foods for health & pleasure.
  • Laurel (dietetic intern, Terrace): All foods fit! Eat for your physical, mental, and spiritual health.
  • Tamara (Prince George): Get the kids involved. Let them choose a new recipe & make it together.
  • Olivia (Prince George): Bored with plain water? Try flavoured herbal teas – they are good hot or cold!
  • Flo (Terrace): Behaviour determines health, not weight. Eat intuitively, move joyfully & love your body today.
  • Darcie (Prince George): Dietitians are passionate about food & nutrition! We help translate nutrition science for everyday life.
  • Marianne (Prince George): Enjoy regular meals & snacks. Feed yourself – provide, don’t deprive!

Looking for more information on registered dietitians? Check out Dietitians of Canada.

Marianne Bloudoff

About Marianne Bloudoff

Born and raised in BC, Marianne moved from Vancouver to Prince George in January 2014. She is a Registered Dietitian with Northern Health's population health team. Her passion for food and nutrition lured her away from her previous career in Fisheries Management. Now, instead of counting fish, she finds herself educating people on their health benefits. In her spare time, Marianne can be found experimenting in the kitchen and writing about it on her food blog, as well as exploring everything northern B.C. has to offer.

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Pro tips from Northern Health dietitians

Did you know that today is Dietitians Day in Canada?

Now, I might be a little biased, but I think Registered Dietitians (RDs) are pretty awesome. We get to work in a job where we talk about something that everyone can identify with – food! We love to share our tips on healthy eating, as well as celebrate the social and cultural roles that food plays in all of our lives. We can help people manage chronic conditions and advocate for everyone to have access to nutritious and delicious foods. And you’ll find us working not only in health care, but in the community, with business, and in private practice, too!

Many of our Northern Health dietitians regularly share healthy eating tips and delicious recipes as part of the Foodie Friday feature on the blog. So it was easy to get my fellow RDs (and RDs-to-be) to share their “Dietitian Pro Tips” for Dietitians Day and Nutrition Month. Check them out below, and if you are hungry for more, make sure to check out the #DietitianProTip hashtag on Twitter!

Frittata

The versatile frittata hits a few of our dietitians’ pro tips: Cook extra supper for a quick lunch; eat breakfast every day; and use eggs for a quick protein when you’re short on time.

What’s your #DietitianProTip to stay on track?

  • Shelly (Haida Gwaii): Eat breakfast every day!
  • Karli (Dietetic Intern): Keep your fruit bowl stocked for quick out-the-door snacks!
  • Courtenay (Prince George): Cook extra for supper for a quick lunch the next day.
  • Erin (Prince George) offered two tips: (1) Menu plan on the weekend to avoid stressful workday evenings. (2) Keep trail mix at your desk to get over the mid-afternoon slump.
  • Tamara (Dietetic Intern) had three great tips: (1) Get your greens! Add spinach to your smoothies. (2) Eat two different coloured vegetables today! (3) Busy day? Choose fish or eggs for quick cooking protein options.
  • Elaine (Dawson Creek) also had two tips: (1) Skip sugary drinks! Choose water to quench your thirst. (2) Want a healthy heart? Eat more beans, lentils, and legumes.
  • Carly (Prince George): Turn off the technology & tune in to your meal! Listen to your fullness cues.
  • Lindsay (Prince George): Challenged by large portions? Try eating from small bowls, plates and cups.
  • Marianne (Prince George): Plan for success! Make a weekly meal plan and grocery shopping list.
  • Amy (Prince George): Save time in the morning! Pack your lunch the night before.

Celebrate Nutrition Month and Dietitians Day by sharing your favourite healthy eating tip in the comments!

Marianne Bloudoff

About Marianne Bloudoff

Born and raised in BC, Marianne moved from Vancouver to Prince George in January 2014. She is a Registered Dietitian with Northern Health's population health team. Her passion for food and nutrition lured her away from her previous career in Fisheries Management. Now, instead of counting fish, she finds herself educating people on their health benefits. In her spare time, Marianne can be found experimenting in the kitchen and writing about it on her food blog, as well as exploring everything northern B.C. has to offer.

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