Healthy Living in the North

All Native Basketball Tournament 2019 – The Diamond Anniversary

Person holding sign with their most valuable teaching.

My most valuable teaching…” Learning how to deal with loss. I learned not to isolate and at 72 years old I joined an Elders’ walking club. 3 times a week!”

From February 10-16, the 2019 All Native Basketball Tournament celebrated its diamond anniversary in Prince Rupert. The 60th annual tournament and cultural event drew participants and fans from as far as Ahousat on Vancouver Island to Hydaburg, Kake, and Metlakatla.

The original tournament was called the Northern British Columbia Coast Indian Championship Tournament and ran from 1947-1953. The inaugural 1947 tournament was held in the Roosevelt Gymnasium at what is now École Roosevelt Park Community School, attracting about 400 spectators. Due to lack of interest, the first version of the tournament was cancelled in 1953, but by 1959, the tournament was rekindled with a new name – The All Native Basket Ball Tournament (ANBT). The first ANBT was held on March 2, 1960 and continues to the present day as British Columbia’s largest basketball tournament and the largest Indigenous cultural event in Canada.

This year, the tournament saw thousands of spectators cheer nearly fifty teams competing in four divisions: intermediate, seniors’, masters’, and women’s.

All but one of the defending champions reclaimed their titles with the PR Bad Boys losing out to Skidegate Saints 85-83. The seniors’ division title went to the Kitkatla Warriors who beat out newcomers, Pigeon Park All-Stars, 102-85. The Hydaburg Warriors took home their fifth straight masters’ division title beating out the Lax Kw’alaams Hoyas 98-74. Finally, two-time defending champs, Kitamaat Woman’s Squad, bested the Similkameen Starbirds 45-36 to take home the women’s division title for the third time.

The Northern Health sponsored Raven Room

Person holding sign with their most valuable teaching.

My most valuable teaching… “Respect one another and respect your Elders; share and be thankful for what you have.”

Northern Health is proud to have partnered with the First Nations Health Authority (FNHA) to sponsor the Raven Room. The Raven Room is intended to be a peaceful space for Elders to rest and take a break from the bustle of the tournament.

Elder Semiguul (Fanny Nelson) was the room’s official host while many Elders and others dropped in for k’wila’maxs tea, coffee, baked goods with locally-harvested berry jam, fruit, and good conversation. Northern Health and FNHA staff and volunteers were on hand to offer wellness checks and advice about blood pressure, blood sugars, and cholesterol. Over 200 people visited the Raven Room and 191 people received wellness checks.

The Raven Room and wellness checks are designed to create a safe space for community members to learn about health care from a perspective outside the mainstream health care environment which can often be intimidating and uncomfortable for many. This more public space provides a safer and perhaps more familiar way to access services because others are there to witness and offer support.

Person holding sign with their most valuable teaching.

My most valuable teaching… “Pass my knowledge to the next generation.”

When asked what they enjoyed most about the Raven Room, one visitor responded, “I think that this service is an excellent idea – as it is hard to try and get to see your Dr. [The] waiting period at hospital is so out of this world.”

This year’s Raven Room theme was “the strength and wisdom of Elders.” Many Elders offered “their most valuable teaching” or “what they want to share with the younger generation” for an Elder’s Wisdom Wall (see photos).

FNHA also used other rooms to host great workshops about sports physiotherapy and taping, painting, and cedar weaving. Tournament participants and spectators were also invited to meet with traditional healers throughout the week.

Congratulations to all competitors and all those involved in organizing this event!

Person holding sign with advice for the younger generation.

What do you want to share with the younger generation? “Respect everyone! Compassion! Abuse of drugs and alcohol – say no!”

Woman holding sign with her advice for the younger generation.

What do you want to share with the younger generation? “Never give up, LOVE yourself is to respect yourself as a person. Find help when life pressure gets to hard. We DO LOVE you. you are not alone.”

Shelby Petersen

About Shelby Petersen

Shelby is the Web Services Coordinator with Indigenous Health. Shelby has over five years of experience working in content development and digital marketing. After graduating with a degree in Political Science from UNBC, Shelby moved to Vancouver where she pursued a career in digital marketing. Most recently, Shelby was the Senior Content Developer and Project Manager with a digital advertising agency in Vancouver, British Columbia. Born and raised in Prince George, Shelby is thrilled to be back in the community and spending time outside enjoying everything that the North has to offer.


IMAGINE Community Grants: An opportunity to connect with your community

With the launch of the final cycle of 2017 IMAGINE Community Grants, this time of year has me waiting in anticipation to see what exciting ideas will be submitted, and reflecting on some of my favorites from past cycles.

Don’t get me wrong- all projects selected for grant support are excellent ideas, and we love the work the groups and organizations do to promote healthier communities. The things they can accomplish with just a bit of seed money is truly amazing! However, there are a few that just stick with you because they’re a bit different from the rest.

One such project that comes to my mind when thinking about IMAGINE came to us from Kispiox last fall. In this application, a local youth basketball team asked for supplies to provide weekly visits to Elders in their own homes throughout the winter, where they would chop and stack wood, and shovel their driveways and walkways for them. The youth and their chaperones engaged in physical activity to support the Elders, but the main focus of the project was creating those inter-generational linkages that promote and support social connectedness and positive mental wellness. A true benefit for everyone in the community!

IMAGINE grants believing in our project gave us the confidence to start connecting with our community. It gave our children self-esteem and filled their hearts with how good it feels to give back to the community without expecting anything in return. The feedback and support we received from our community members was unreal. It was the perfect time to share with a boys under 12 basketball team, (it’s) such an important and tender age to have such an experience.” – Serita Pottinger, IMAGINE Grant Applicant

elders, imagine granting

The Elders were very appreciative.

The original application request was to purchase gloves, axes, and snow shovels for the project. To incorporate an injury prevention lens, we proposed that they also purchase safety glasses to protect the youth and the group agreed with the recommendation. Now that they have the supplies, the group plans to continue this work for years to come.

imagine granting, helping elders

These kids sure know how to help!

For me, this project is a great example of prevention in action, and shows how a small amount of grant funding can improve and impact the health of an entire community. The IMAGINE Community Grants is just one of many ways that Northern Health demonstrates how we care for communities and can support others with the same goal.

IMAGINE Community Grants provide funding to community organizations, service agencies, First Nations bands and organizations, schools, municipalities, regional districts, not-for-profits, and other partners with projects that make northern communities healthier. We are looking for applications that will support our efforts to prevent chronic disease and injury, and improve overall well-being in our communities. The deadline for the next cycle of IMAGINE Community Grants is November 30, 2017.


Mandy Levesque

About Mandy Levesque

Mandy Levesque is Northern Health’s Lead, Healthy Community Development, Integrated Community Granting. Born and raised in northern Manitoba, Mandy and her family moved to Prince George in 2013. Mandy has a background in public health and health promotion and is a graduate of the University of Saskatchewan. She is passionate about innovation and quality, empowering northern populations, and promoting health and wellness across communities. In her spare time, Mandy enjoys spending time with her family and stays active by taking in the exciting activities, trails, and events northern B.C. has to offer.


“A gateway to many opportunities for Elders”: The Nadleh Whut’en First Nation Push, Pull, or Drag an Elder program

Northern Health’s IMAGINE Community Grants provide funding to a variety of groups with projects that make northern communities healthier. Our hope is that these innovative projects inspire healthy community actions where you live! Check out the story below and read more IMAGINE Community Grant stories.

The number of people aged 65 or older is growing faster in northern B.C. than it is elsewhere in the province. As you may have noticed on the blog recently, this has made healthy aging a very important focus for all of us!

A key part of Northern Health’s Healthy Aging in the North: Action Plan is to support healthy aging in the community. Older adults enjoy living independently in the community and want to stay there! To make this happen, they need a variety of opportunities to stay active and involved in community life.

Staff supporting elder on a bicycle

The Push, Pull, or Drag an Elder event series has gotten Elders moving, eating healthy, connected, and socializing.

Near Fort Fraser, the Nadleh Whut’en First Nation provides a model to do just that!

With the support of an IMAGINE grant, the Push, Pull, or Drag an Elder event series has gotten Elders moving, eating healthy, connected, and socializing. With some donated space, local expertise, and equipment purchased with an IMAGINE grant, Push, Pull, or Drag an Elder is a great example of how one idea – getting Elders moving at a monthly gathering – can blossom and create so many additional benefits!

What became clear early in the program is that Push, Pull, or Drag an Elder was about more than just getting Elders moving, its original goal. According to Lisa Ketlo with the Nadleh Whut’en First Nation,

This event has accomplished many things: healthy eating, socializing, physical activities, [assessing] health concerns or issues, [and] monitoring wellness of Elders and community members.

For the physical activity component of the project, Nadleh Whut’en “had Elders and community members out walking, using a 3-wheel bike, or using the chair gym. [We] made members realize no matter how old we are, if we don’t use it, we lose it!” According to Ketlo, the program encouraged connections across generations, too, as it “opens the doors for many younger generations to get physically active and take care of their bodies inside and out.” The 3-wheel bike, for example, helped youth test their balance and made some local office workers realize they didn’t do enough physical activity! The Push, Pull, or Drag an Elder event now regularly sees up to 16 participants ranging in age from 19-81.

Three people walking

Social connections have been a key feature of the Push, Pull, or Drag an Elder project.

In addition to the physical activity benefits, Ketlo reflected on the impact related to social connectedness – a key piece of healthy aging.

I was shocked with some members who attended Push, Pull, or Drag an Elder. Some of these Elders never leave their home and now look forward to attending the event. I also see them at more community events and socializing with others […] Elders get to be involved with community events and not isolated at home. We had one Elder [who had been] isolated and depressed at home. Since she began attending Push, Pull, or Drag an Elder, she has been going out to more community events and going out to shop for herself!

Push, Pull, or Drag an Elder is not just about connecting Elders with one another and with youth in the community. The program also let Elders connect directly with health care professionals in a non-medical setting, which was huge!

This event has opened many doors for the community members, frontline workers, and nurses […] The members involved with the event are able to socialize with community members and frontline workers – to have someone to talk to and not be judged. When trust comes into play, then Elders will open and share any health, financial, or abuse issues – or just to admit they are unable to do tasks they once were able to achieve and ask for help […] We are able to visit with Elders and members with health issues, the nurse is able to monitor members with any health concerns or catch any signs of health issues arising […] To have community nurse on site really helps her to build trust with Elders. They are more willing to do blood pressure, sugar testing, [and discuss] any issues they have developed and what medication they are taking and how important it is to take medication […] We achieved goals [we weren’t] able to achieve before, like getting blood pressure, blood sugar, and pulse [measurements] on a regular basis.

Ketlo believes that Push, Pull, or Drag an Elder can be re-created by others. For Nadleh Whut’en, the IMAGINE grant provided funds for various pieces of equipment to support safe and healthy physical activity: runners, umbrellas (for shade in the summer), 3-wheel bikes, chair gym equipment, weights, snowshoes, ice grippers, high-visibility vests, and more!

Elder on a tricycle

“This grant is a gateway to many opportunities for Elders and community members through physical activities.” What kind of gateway to health can you create in your community?

Ketlo has a few suggestions for other communities looking to initiate a similar program:

  • Feed guests and visitors! By providing healthy snacks and drinks, more community members were encouraged to take part and the event was able to teach Elders and all participants about the importance of healthy eating and drinking.
  • Never hold an event for Elders on Old Age Pension day! The very first Push, Pull, or Drag an Elder event took place on pension day and only one participant attended.
  • Involve local experts. Push, Pull, or Drag an Elder benefited from the expertise of a physical therapist able to suggest appropriate exercises and resources for Elders.
  • Meet people where they’re at. Many Elders at the community event were much more open to getting a checkup from the local nurse than they would be at the Health Centre.

Ketlo sums up the impact of the IMAGINE grant, the Push, Pull, or Drag an Elder program, and healthy aging work in this way:

This grant is a gateway to many opportunities for Elders and community members through physical activities.

What kind of gateway to healthy living can you create in your community?

IMAGINE Community Grants provide funding to community organizations, service agencies, First Nations bands and organizations, schools, municipalities, regional districts, not-for-profits, and other partners with projects that make northern communities healthier. We are looking for applications that will support our efforts to prevent chronic disease and injury, and improve overall well-being in our communities. The next call out for IMAGINE Community Grants will be September 19, 2016.

Vince Terstappen

About Vince Terstappen

Vince Terstappen is a Project Assistant with the health promotions team at Northern Health. He has an undergraduate and graduate degree in the area of community health and is passionate about upstream population health issues. Born and raised in Calgary, Vince lived, studied, and worked in Saskatoon, Victoria, and Vancouver before moving to Vanderhoof in 2012. When not cooking or baking, he enjoys speedskating, gardening, playing soccer, attending local community events, and Skyping with his old community health classmates who are scattered across the world. Vince works with Northern Health program areas to share healthy living stories and tips through the blog and moderates all comments for the Northern Health Matters blog. (Vince no longer works with Northern Health, we wish him all the best.)


Foodie Friday: Nature provides


Fiddleheads are one of several edible plants available in our region.

Spring is here. I can feel it. Can you feel it too? The sun is out and I just want to be outside as much as I can. I can’t wait to get my fingers in the earth. I’m excited by the new shoots showing up. This is a great season to learn about the gifts that spring gives to nourish us.

My partner is from the Kitselas First Nation and he has gathered ostrich fern fiddleheads for years. He watches the signs of spring and knows just when and where to find them. It’s quite an art. Without his help, I would probably gather the wrong thing. Last year, we harvested stinging nettle, too. It was so delicious! I could almost taste the nutrients dancing in my mouth. Of course, we had to use thick gloves to pick it and cook it so as to avoid a nasty sting.

Want to try gathering and cooking fiddleheads this spring? Here’s how!

For centuries, First Nations and Aboriginal people have been harvesting plants. This has been an important part of their diet and medicine. Nutritional information shows us that wild plants are often much higher in nutrients than other, store-bought vegetables.


Wild mint is another edible plant available in northern B.C. Check with elders or knowledge holders in your community before heading out to gather!

There are some great resources available on edible plants. The spring is a great opportunity to take one of these books, get outdoors with your family, and enjoy nature’s treasure hunt. I am no expert, so I encourage you to check with elders and knowledge holders in your communities to learn what is safe to gather, when to gather it, and protocols you need to respect and areas you should or shouldn’t gather in. Also, take care not to overharvest and to avoid zones that have been sprayed to avoid environmental contaminants.

Here are some great resources to start you out on your gathering journey:

Victoria Carter

About Victoria Carter

Victoria works in Northern Health's Aboriginal health program as the lead for engagement and integration. She is an adopted member of the Nisga’a nation and was given the name “Nox Aama Goot” which means “mother of good heart.” In her work she sees herself as an ally working together with Aboriginal people across the north to improve access to quality health care. She keeps herself well by honouring the mental, emotional, physical and spiritual aspects of her life through spending time with her friends and family, being in nature and working on her own personal growth.