Healthy Living in the North

Bike season is over…or is it? How one cycling team keeps wheeling through winter

For avid cyclists, this time of year is bittersweet. With the changing seasons and winter at our doorstep, it’s time to put the bikes away. However, in Dawson Creek, this isn’t the case! The local cycling club, the Greasy Chains, hosts indoor spin classes so even the most dedicated cyclist can keep spinning all winter long.

I spoke to team captain Jamie Maxwell about the club and the classes.

group cycling indoors.

The Dawson Creek Greasy Chains Cycling Club rides Tuesday and Thursday nights 7 to 8pm in the Coyote Rock Cafe at the Dawson Creek Secondary School – Central Campus from November 1 to April.

Tell me about the Greasy Chains Cycling Club!

Here in the Northeast, there are three active cycling groups: the Fort St. John Blizzards, the Grande Prairie Wheelers, and the Dawson Creek Greasy Chains. All three of us are vibrant, active groups. The Greasy Chains are predominantly a road cycling group. From about April to August, we ride outside and in the winter, we spin inside.

What do you enjoy most about spin and cycling?

Recently I found out I wore out one of my knees and was told I needed to run less. I’d read that biking and swimming was therapeutic. The nice thing too about spin and cycling is that it can be a group activity – it’s social. For cycling, it’s a way to experience being outside – similar to running but you get to cover more territory. It’s really fun too.

How does biking help you incorporate wellness into your life?

It seems like as you age, you’re genetically lucky to continue as a runner. With cycling, there doesn’t seem to be lasting negative impacts. For me, it’s an ideal aerobic endurance training tool without the joint impact.

How is the team staying active this winter?

Right now we are offering indoor cycling all winter for $70. We ride every Tuesday and Thursday night from 7 to 8 PM in the Coyote Rock Cafe at the Dawson Creek Secondary School – Central Campus from November 1 to April.

Most of us are riding road bikes, and an indoor bicycle trainer is required (we have a couple trainers available for those who haven’t taken the plunge and bought their own yet!). We’ve had users riding mountain bikes with a smooth urban tire. If you’re going to use a mountain bike there are a few things to consider so the bike stays in the trainer safely.

We use a ceiling mounted projector and sound system and we ride to cycling videos. This is a time where I, and others, can offer advice and instruction, and riders are free to work as hard as they wish. All riders must have a Cycling BC membership (Provincial RIDE $60: affiliate yourself with DC Greasy Chains) for insurance purposes). Riders looking to try it out first can drop-in for November and December and then join Cycling BC for 2019. In the spring the group has mountain bike trail enthusiasts as well!

Where can someone find more information?

Haylee Seiter

About Haylee Seiter

A Northerner since childhood, Haylee has grown up in Prince George and recently completed her Bachelor of Commerce at the University of Northern British Columbia. During university Haylee found her passion for health promotion while volunteering heavily with the Canadian Cancer Society and was also involved with the UNBC JDC West team, bringing home gold as part of the Marketing team in 2016. Joining the communications team as an advisor for population and public health has been a dream come true for her. When she is not dreaming up marketing and communications strategies, she can be found cycling with the Wheelin Warriors or enjoying a glass of wine with friends. (NH Blog Admin)

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