Healthy Living in the North

Falling is not a “right of passage”; Falls Prevention Awareness Week

I’m approaching my 40th birthday. From where I stand now it seems impossible to me, that as kids we celebrated my parents 40th birthdays with black balloons, a cane, candy jellybean “pill” bottles, and a larger than life sign signifying “Over the Hill”.

Like these 40th birthday traditions, our culture embraces some aspects of aging that don’t make any sense. Take senior’s falls as an example, somehow as a society we accept that the majority of people experience a fall at some point as they age. Did you know that, for all age ranges, falling is a lead cause for injuries requiring hospitalization? No matter what age, we must all remember, falls are preventable!

November 6-12, 2017, marks the Finding Balance BC Falls Prevention Awareness Week. Falling, tripping, or slipping happens now and then to all of us, but falling with risk of serious injury does not have to be a normal part of aging.

seniors, falls prevention

Keeping active now helps prevent future falls.

What can you do?

  • Get up and go.
    • Keep your body moving and active. Focus on strong muscles and good balance. Strength and balance exercises are key to reducing the risk of falling.
  • Have your eyes checked.
    • Visiting an optometrist once a year can reduce your risk of falling.
  • Review your medications.
    • Bring everything you take (both prescription and non-prescription) to your pharmacy or doctor for a review.
  • Make small changes to your home.
    • Simple hazards are sometimes overlooked and often, easily fixed.
    • Install handrails and guardrails where needed.
    • Add lighting in hallways and nightlights in bathrooms and bedrooms.
    • Secure or remove area rugs so they don’t become tripping hazard in your home.
    • Salt and sand walkways in winter months.

With November and my birthday approaching, let’s challenge the social norms -I refuse to blow up a single black balloon! Falling is not a “right of passage”, and making small changes to our lifestyle and surroundings is a smart investment to our health and well-being, no matter what age.

Join Northern Health and participate in the BC Finding Balance Falls Prevention Week. Visit the Finding Balance BC website and talk to your doctor if you have had a slip, trip, or fall in the last year.

Amy Da Costa

About Amy Da Costa

Amy Da Costa has worked in Public Health for 12 years. She recently joined the Population Health team as a part-time Regional Nursing Lead for Injury Prevention. Amy lives in Kitimat with her husband and two children. They like to camp, swim, and cook as a family.

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Coffee Break: Taking 5 for Alzheimer’s disease

Finally, a worthwhile reason to drink coffee!

Alzheimer’s disease. It’s a pretty scary topic for most of us, yet it’s also a very real part of life for so many of us. It’s estimated that 70,000 British Columbians are affected by dementia, and this number is growing (Alzheimer Society BC). Unfortunately, Alzheimer’s and other dementias are also quite commonly misunderstood. For instance, what is the difference between Alzheimer’s and dementia? If I misplace my keys on a regular basis, does that mean I have Alzheimer’s? There are too many myths and realities about the disease to list in one small story.

My grandpa, forever a farmer, never lost his love for animals.

For me personally, it’s a topic that is very near and dear to my heart, having spent several years working with people living with dementia, as well as having lived the experience as my Grandpa lived and eventually passed away with the disease. I knew him as my boisterous & jolly “Papa Bear,” and even as he deteriorated, we still saw glimpses of his old self shining through. Put a mouth organ in his hands, he would soon be treating you to a foot-tapping tune; place his favourite foods in front of him (of which there were many!), and he was in his glory!

I learned a few very important things from my time spent with people living with Alzheimer’s and other dementias:

  • No matter how buried or hidden, your loved one is still there.
  • Live in the moment! If it’s a good moment, grab it and enjoy it for all it’s worth! If it’s a bad moment, do your best to take care of your loved one and yourself and wait for better moments to come (they will!).
  • Try not to focus on what the person can’t do, but rather capitalize on what they are still able to do and enjoy in order to preserve and promote quality of life.
  • Living a healthy lifestyle, like keeping your brain and body active, sleeping and eating well, and maintaining social connections can help prevent, delay the onset, or slow the progression of the disease. (Watch this great video: What you can do to prevent Alzheimer’s.)

You might be wondering, “What does this all have to do with drinking coffee?” I’m glad you asked! What if I told you that you could help raise awareness and funds to support Alzheimer’s related services and programs over your next cup of coffee? Coffee Break® is a national annual fundraiser where friends, families and co-workers gather in communities to raise money for their local Alzheimer Society. Hosts and attendees make their coffee count by exchanging donations for a cup of coffee, tea, or other treat. It’s very easy to join or host a coffee break, and you can do it anywhere and anytime during the months of September and October! If you can’t host a coffee break this year, you can still help out by texting the word “COFFEE” to 45678 to donate $5 to the Alzheimer Society of B.C. How simple is that? Doesn’t it feel good to do something for a great cause? My “Papa Bear” and I thank you!

Gloria Fox

About Gloria Fox

Gloria Fox is the Regional Physical Activity Lead for Northern Health’s Population Health team. She is a graduate of the University of Alberta’s faculty of PE & Recreation, and until beginning this role has spent most of her career working as a Recreation Therapist with NH. She has a passion for helping others pursue an optimal leisure lifestyle and quality of life at all stages of their lives. In order to maintain her own health (and sanity), Gloria enjoys many outdoor activities, including hiking, camping, canoeing, and cycling, to name a few. She is a self-proclaimed foodie and her life’s ambition is to see as much of the world as possible.

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Coming together on the shores of Babine Lake

IMAGINE Community Grants provide funding to a variety of groups with projects that make northern communities healthier. Our hope is that these innovative projects inspire healthy community actions where you live! Check out the story below and read more IMAGINE Community Grant stories.

This story was originally published in Healthier You magazine.


Group of people in community hall

“Our luncheons became a huge social thing. Granisle has a population of 300 and we had upwards of 75 people attending our lunch events!”

Across Canada, research has shown that over 90% of older adults live independently in the community and wish to remain there. In smaller northern communities, however, supporting older residents to age in place can be a challenge.

With the help of IMAGINE Community Grants in 2014 and 2015, the Village of Granisle, a beautiful community of 300 people on the shores of Babine Lake, has responded to this challenge!

Granisle was named an Age-Friendly Community in 2014 and ever since, “for every project we do, our first thought is: how can this be inclusive and accessible,” said Lisa Rees, office assistant with the Village of Granisle. “Our IMAGINE-funded projects flow out of this designation.”

So, what did they do?

“We’ve got two projects under the same healthy living umbrella,” said Rees. “The first of those projects is a monthly healthy eating luncheon for seniors; the second, an exercise program for seniors.”

Don’t be fooled by the “for seniors” label, though, because these projects don’t turn anybody away! “Our luncheons became a huge social thing,” said Rees. “Granisle has a population of 300 and we had upwards of 75 people attending our lunch events!” The project promotes health not just through healthy eating, but also through social connections!

People walking on path

The community luncheons were about more than just healthy eating! Some events included walks, information sessions, and routine tests from nurses.

With an IMAGINE grant paying for the healthy food, the luncheons were designed with accessibility, learning, fun, and community in mind:

  • Attendees got a free, hot meal. Extra food was delivered to vulnerable local residents unable to leave their homes.
  • Different groups hosted the luncheons in different locations. The local Lions Club, local Council, Seniors Association, and local school all hosted luncheons. The event at the school was held together with an open house, showing that the school could be a community gathering space.
  • Before a summer park luncheon, attendees were invited to join a walk along a local trail and rubberized path.
  • Local health nurses joined the luncheons and offered participants health information and the chance to complete some routine health tests.
  • Along with their meals, attendees got to see nutrition tips from registered dietitians on their tables.

“It was more than just healthy eating,” said Rees. “People would sit and linger over coffee, we had local students helping with the cooking when the school hosted a luncheon, and programs like Better At Home did presentations.”

The second Granisle project tackles another important risk factor: sedentary behaviour.

“We want to help community members in Granisle to stay active,” said Emily Kaehn, economic development/administrative coordinator with the Village of Granisle. “With our new IMAGINE funds, we’re buying exercise gear – walking poles, ice grippers, snowshoes, yoga equipment, exercise bands, and more – to stock a local equipment library. Preventing injury and keeping older adults active is key to aging in place.”

Aerial photo of Granisle

“Come out to Granisle! It’s well worth a stop – it’s a beautiful place to visit and to be!”

Looking ahead, the Village of Granisle is looking for funding to continue the monthly luncheons and is hoping to expand the exercise gear program into broader recreation programming. “Partnerships are key,” said Kaehn. “The clinic and women’s group are involved in our exercise program and there are many clubs and groups involved in the luncheons. In a small community, it takes a lot of hands to get things to fruition and the village has really come together around health and aging.”

When probed for her last thoughts about the community and its healthy living projects, Lisa Rees encouraged everyone to check it out for themselves: “Come out to Granisle! It’s well worth a stop – it’s a beautiful place to visit and to be!”

Learn along with residents of Granisle! Here are just a couple of the healthy eating tips from their monthly community luncheons:

  • What small change can you make today? Consider water instead of pop to drink, or turkey instead of beef in your chili.
  • Develop your Sodium Sense. Flavour foods with herbs and spices instead of salt. An herb like thyme is tasty with chicken, veal, salads, and vegetables!

Three grant writing tips from Emily Kaehn (Village of Granisle):

  1. “The IMAGINE grant process was very straightforward. Program staff were very supportive. If you are thinking of applying and have an idea, call them first!”
  2. “Lots of municipalities have grant writers. They are a great resource. Start your application process there.”
  3. “Forward grant opportunities far and wide. Everyone has the community’s best interest at heart and sharing information ultimately helps everyone out.”
Vince Terstappen

About Vince Terstappen

Vince Terstappen is a Project Assistant with the health promotions team at Northern Health. He has an undergraduate and graduate degree in the area of community health and is passionate about upstream population health issues. Born and raised in Calgary, Vince lived, studied, and worked in Saskatoon, Victoria, and Vancouver before moving to Vanderhoof in 2012. When not cooking or baking, he enjoys speedskating, gardening, playing soccer, attending local community events, and Skyping with his old community health classmates who are scattered across the world. Vince works with Northern Health program areas to share healthy living stories and tips through the blog and moderates all comments for the Northern Health Matters blog. (Vince no longer works with Northern Health, we wish him all the best.)

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Learning from Nana: Making small changes to prevent falls and stay independent

Old photograph of a woman.

Amy’s Nana taught her some valuable lessons on healthy aging and staying independent.

At 90 years old, my Nana still splashed her face 10 times each morning with cold water – a tip she once read in a fashion magazine from celebrity Marilyn Monroe to keep the skin free of wrinkles. After this morning splash, Nana would dress and prepare to leave the retirement home for ice cream with her boyfriend (the only eligible bachelor in the facility who still held a valid driver’s licence).

While the story is endearing, it also shares a valuable lesson about aging: none of us ever believe we really do age. We may believe we gain wisdom or earn some much-needed free time through retirement, but it is hard for any of us to imagine the physical changes to our body that lead to a loss of independence. Even at 90, Nana did not compromise her lifestyle. She and the family just found ways to manage some of the risks that accompany aging.

Change is hard at any age so it is important to plan for it.

This year, BC Seniors Falls Prevention Awareness Week is November 7-13. Falls pose the greatest risk of injury and hospitalization to adults over age 65. I want everyone to know there are things you can do to reduce the risk and maintain your independence.

FindingBalanceBC has 4 protective factors that can reduce the risk of falls:

#1: Exercise

  • The more you move, the more your body can support changes in balance.

#2: Annual vision testing

  • Yearly vision testing is covered by MSP for those people over age 65.

#3: Home safety evaluation

  • Keeping your independence is often a matter of making small changes at home. Think handrails, grab bars, walking aids, better lighting, etc.

#4: Medication review

  • Be sure to keep a current list of all medications you take to share with your health care providers.

We all have a role to play when it comes to the safety of our loved ones. When Nana’s boyfriend was no longer able to drive, for example, she just called us to take the two of them for ice cream! Even children can help by taking a safety superhero challenge!

What’s the saying? “It is not the years in our lives, but the life in our years that matter” (Abraham Lincoln)

Plan to make the small changes needed to stay injury free and independent for the longest possible time!

Amy Da Costa

About Amy Da Costa

Amy Da Costa has worked in Public Health for 12 years. She recently joined the Population Health team as a part-time Regional Nursing Lead for Injury Prevention. Amy lives in Kitimat with her husband and two children. They like to camp, swim, and cook as a family.

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“A gateway to many opportunities for Elders”: The Nadleh Whut’en First Nation Push, Pull, or Drag an Elder program

Northern Health’s IMAGINE Community Grants provide funding to a variety of groups with projects that make northern communities healthier. Our hope is that these innovative projects inspire healthy community actions where you live! Check out the story below and read more IMAGINE Community Grant stories.


The number of people aged 65 or older is growing faster in northern B.C. than it is elsewhere in the province. As you may have noticed on the blog recently, this has made healthy aging a very important focus for all of us!

A key part of Northern Health’s Healthy Aging in the North: Action Plan is to support healthy aging in the community. Older adults enjoy living independently in the community and want to stay there! To make this happen, they need a variety of opportunities to stay active and involved in community life.

Staff supporting elder on a bicycle

The Push, Pull, or Drag an Elder event series has gotten Elders moving, eating healthy, connected, and socializing.

Near Fort Fraser, the Nadleh Whut’en First Nation provides a model to do just that!

With the support of an IMAGINE grant, the Push, Pull, or Drag an Elder event series has gotten Elders moving, eating healthy, connected, and socializing. With some donated space, local expertise, and equipment purchased with an IMAGINE grant, Push, Pull, or Drag an Elder is a great example of how one idea – getting Elders moving at a monthly gathering – can blossom and create so many additional benefits!

What became clear early in the program is that Push, Pull, or Drag an Elder was about more than just getting Elders moving, its original goal. According to Lisa Ketlo with the Nadleh Whut’en First Nation,

This event has accomplished many things: healthy eating, socializing, physical activities, [assessing] health concerns or issues, [and] monitoring wellness of Elders and community members.

For the physical activity component of the project, Nadleh Whut’en “had Elders and community members out walking, using a 3-wheel bike, or using the chair gym. [We] made members realize no matter how old we are, if we don’t use it, we lose it!” According to Ketlo, the program encouraged connections across generations, too, as it “opens the doors for many younger generations to get physically active and take care of their bodies inside and out.” The 3-wheel bike, for example, helped youth test their balance and made some local office workers realize they didn’t do enough physical activity! The Push, Pull, or Drag an Elder event now regularly sees up to 16 participants ranging in age from 19-81.

Three people walking

Social connections have been a key feature of the Push, Pull, or Drag an Elder project.

In addition to the physical activity benefits, Ketlo reflected on the impact related to social connectedness – a key piece of healthy aging.

I was shocked with some members who attended Push, Pull, or Drag an Elder. Some of these Elders never leave their home and now look forward to attending the event. I also see them at more community events and socializing with others […] Elders get to be involved with community events and not isolated at home. We had one Elder [who had been] isolated and depressed at home. Since she began attending Push, Pull, or Drag an Elder, she has been going out to more community events and going out to shop for herself!

Push, Pull, or Drag an Elder is not just about connecting Elders with one another and with youth in the community. The program also let Elders connect directly with health care professionals in a non-medical setting, which was huge!

This event has opened many doors for the community members, frontline workers, and nurses […] The members involved with the event are able to socialize with community members and frontline workers – to have someone to talk to and not be judged. When trust comes into play, then Elders will open and share any health, financial, or abuse issues – or just to admit they are unable to do tasks they once were able to achieve and ask for help […] We are able to visit with Elders and members with health issues, the nurse is able to monitor members with any health concerns or catch any signs of health issues arising […] To have community nurse on site really helps her to build trust with Elders. They are more willing to do blood pressure, sugar testing, [and discuss] any issues they have developed and what medication they are taking and how important it is to take medication […] We achieved goals [we weren’t] able to achieve before, like getting blood pressure, blood sugar, and pulse [measurements] on a regular basis.

Ketlo believes that Push, Pull, or Drag an Elder can be re-created by others. For Nadleh Whut’en, the IMAGINE grant provided funds for various pieces of equipment to support safe and healthy physical activity: runners, umbrellas (for shade in the summer), 3-wheel bikes, chair gym equipment, weights, snowshoes, ice grippers, high-visibility vests, and more!

Elder on a tricycle

“This grant is a gateway to many opportunities for Elders and community members through physical activities.” What kind of gateway to health can you create in your community?

Ketlo has a few suggestions for other communities looking to initiate a similar program:

  • Feed guests and visitors! By providing healthy snacks and drinks, more community members were encouraged to take part and the event was able to teach Elders and all participants about the importance of healthy eating and drinking.
  • Never hold an event for Elders on Old Age Pension day! The very first Push, Pull, or Drag an Elder event took place on pension day and only one participant attended.
  • Involve local experts. Push, Pull, or Drag an Elder benefited from the expertise of a physical therapist able to suggest appropriate exercises and resources for Elders.
  • Meet people where they’re at. Many Elders at the community event were much more open to getting a checkup from the local nurse than they would be at the Health Centre.

Ketlo sums up the impact of the IMAGINE grant, the Push, Pull, or Drag an Elder program, and healthy aging work in this way:

This grant is a gateway to many opportunities for Elders and community members through physical activities.

What kind of gateway to healthy living can you create in your community?


IMAGINE Community Grants provide funding to community organizations, service agencies, First Nations bands and organizations, schools, municipalities, regional districts, not-for-profits, and other partners with projects that make northern communities healthier. We are looking for applications that will support our efforts to prevent chronic disease and injury, and improve overall well-being in our communities. The next call out for IMAGINE Community Grants will be September 19, 2016.

Vince Terstappen

About Vince Terstappen

Vince Terstappen is a Project Assistant with the health promotions team at Northern Health. He has an undergraduate and graduate degree in the area of community health and is passionate about upstream population health issues. Born and raised in Calgary, Vince lived, studied, and worked in Saskatoon, Victoria, and Vancouver before moving to Vanderhoof in 2012. When not cooking or baking, he enjoys speedskating, gardening, playing soccer, attending local community events, and Skyping with his old community health classmates who are scattered across the world. Vince works with Northern Health program areas to share healthy living stories and tips through the blog and moderates all comments for the Northern Health Matters blog. (Vince no longer works with Northern Health, we wish him all the best.)

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Reflections on storytelling & spiritual health

As part of a recent project on healthy aging, I asked Semiguul (Fanny Nelson, Elder from Metlakatla) to share her thoughts on storytelling and spiritual health. She reflected on the importance of both of these ideas and, with National Aboriginal Day just around the corner, I wanted to share her insights with you.

Semiguul (Fanny Nelson, Elder from Metlakatla)

Semiguul (Fanny Nelson, Elder from Metlakatla)

On storytelling:

Story telling, in our culture, is the teaching and passing down of our knowledge. In our culture, the ‘Adaawx’ is our way of teaching the history of our people. The Tsimshian people.

On spiritual health:

Everything we did and were taught was how to pray for everything we take from the Creator. Cedar from the tree, fish from the sea, hide from the deer or moose which we used to make clothing. Whatever we took from the Creator, we gave thanks. We were also taught, only take what you need.

What do storytelling and spiritual health mean to you?

Find a Day of Wellness / National Aboriginal Day event near you.

Victoria Carter

About Victoria Carter

Victoria works in Northern Health’s Aboriginal health program as the lead for engagement and integration. She is an adopted member of the Nisga’a nation and was given the name “Nox Aama Goot” which means “mother of good heart.” In her work she sees herself as an ally working together with Aboriginal people across the north to improve access to quality health care. She keeps herself well by honouring the mental, emotional, physical and spiritual aspects of her life through spending time with her friends and family, being in nature and working on her own personal growth.

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Foodie Friday: Seniors’ Week edition

Senior gardening with kids

Don’t miss out on essential nutrients as you age!

As we age, our appetites decrease and we often pay less attention to nutrition. Many seniors live alone and have difficulty finding motivation to cook proper meals and therefore may miss out on many essential nutrients. With Seniors’ Week in B.C. upon us, it’s a great time to look at one of these essential nutrients: calcium!

Are you getting enough calcium?

Health Canada recommends women over the age of 51 and men over the age of 70 get 1200 mg of calcium each day. Men under 70 require only 1000 mg. It’s recommended that we reach this goal through a combination of nutrient-rich foods, using supplements only when necessary. Always talk to your doctor or registered dietitian before taking a calcium supplement.

So what does 1200 mg look like? A good rule of thumb is that a serving of dairy contains approximately 300 mg of calcium. One serving might look like a 50 g serving of cheese (the size of your thumb), 1 cup of milk, or ¾ cup yogurt. If you typically drink a milk alternative such as rice or almond milk, check the label to make sure it’s fortified with calcium. One cup should provide you with about 30% of your daily value.

Although dairy products are the most popular calcium source, many non-dairy foods are great sources of calcium as well. My current favourite is chia seeds. Due to their increase in popularity, they are now easy to find in most stores and are versatile when it comes to how you can use them. Two tablespoons of chia seeds contain about half the calcium of a cup of milk! Want to add some calcium to your diet? Try this chia seed jam as an alternative to the store-bought varieties! Have an older friend, family member, or neighbour? Why not make them a jar or two and stop by for a visit!

Magical Blueberry Vanilla Chia Seed Jam

From Oh She Glows (one of my go-to blogs!)

Yields about 1 cup

Ingredients

  • 3 cups fresh blueberries
  • 3-4 tbsp pure maple syrup, to taste (or other liquid sweetener)
  • 2 tbsp chia seeds
  • 1/2 tsp vanilla extract

Instructions

  1. In a non-stick pot, bring blueberries and maple syrup to a low boil. Stir frequently and reduce heat to simmer for about 5 minutes. Lightly mash with a potato masher or fork, leaving some blueberries for texture.
  2. Stir in the chia seeds until thoroughly combined and cook the mixture down until it thickens to your desired consistency (about 15 minutes). Stir frequently so it doesn’t stick to the pot.
  3. Once the jam is thick, remove from heat and stir in the vanilla extract. Add more maple syrup to taste if desired. Share a jar with an older neighbour or friend or enjoy on toast, baked goods, and more. The jam should keep for at least a week in an air-tight container in the fridge.
Sarah Anstey

About Sarah Anstey

Born and raised in Halifax, Nova Scotia, Sarah moved to Prince George in 2013 to pursue her career as a Registered Dietitian. Since then, she has enjoyed developing her skills as a Clinical Dietitian with Northern Health, doing her part to help the people of northern B.C. live healthy and happy lives. Sarah looks at her move to Prince George as an opportunity to travel and explore a part of Canada that is new to her, taking in all that B.C. has to offer.

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Healthy aging with Dzi’is

Woman walking on pipeline.

Walking the water pipeline with Gramma to pick berries. (Photo by Ann King)

How do you age well? I could tell you about research on the importance of active engagement and participating in productive activities that promote societal values (if you’re interested, I recommend checking out work by Verena H. Menec), but research has never been my best teacher.

My Dzi’is (Gramma*) taught me, among many other things, how to live and age well. She went to be with her sisters and brothers last July 14th but her lessons and memories remain.

I remember being 10 years old and harvesting eeyaans** (black chiton – a type of mollusk) with Gramma and my mom at Ridley Island near Prince Rupert. Gramma had her hair done and was dressed impeccably with her black ballet-style flats. We carried with us ice cream buckets and butter knives to pry the eeyaans off the rocks so that we could collect them. Gramma led the way and at one point she asked us to help her down a jagged six to seven foot rock face to reach a prime harvesting spot while the tide was out.

My mother climbed down first, leaving me at the top to lower my 60-year-old Gramma down to her. I remember thinking, as I held her forearms and hands, “This is way too much responsibility for me! I’m dangling Gramma off a tiny cliff for food!” My mom guided Gramma’s ballet flats into good footholds and she made it down in one piece! We went home, exhausted, with full buckets and Gramma went to work cooking up what we had harvested.

Young girl with bucket

Jessie picking berries and flowers with Gramma and mom.
(Photo by Ann King)

All of my memories of my Dzi’is involve food gathering (eeyaans and berries) or hunting in local markets and second-hand stores for treasures; all of which exhausted me and energized her. She taught me to stay active and social and to keep your family busy. She never spoke directly about how she felt about aging, but she definitely did it well!

Through her example, I learned the importance of activities that promote not only societal values, but cultural and traditional ones, too. Aging well for her was being Tsimshian and everything that identity encompasses.


Notes

* There are many variants of some Sm’algyax (Tsimshian) words such as Gramma or Grandma – Dzi’is or Tsi’i’is are common versions.

** Eeyaan, commonly known as the black leather chiton, is a type of mollusk harvested from the bottom or sides of rocks in heavy surf areas.


This article originally appeared in the Winter 2015 issue of Healthier You magazine. All past issues of the magazine are available online.

 

 

Jessie King

About Jessie King

Jessie, Hadiksm Gaax, was born in raised in Prince Rupert and came to Prince George in 2005 to attend UNBC. Her role at Northern Health is within the Aboriginal Health department as the Lead of Research and Community Engagement. When she isn’t working on her PhD in Health Science, she is out and about exploring, swimming, and playing with her little family. She is a member of the Tsimshian Nation and belongs to the Ganhada (Raven Clan).

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Invest in healthy aging – new resource!

Cover of healthy aging brochureOver the last month, you’ve shared some amazing stories and photos showing how you invest in your health.

Now, we’ve got a new resource to share with you! If you want information about healthy aging and tips on how to take part in activities that support healthy aging, download “Invest in Healthy Aging“.

What’s one thing that you’ll do over the next week to invest in your body, mind, and relationships?

If you’d like print copies of this brochure, contact us!

And be sure to check out all of the healthy aging stories we shared over the last month.

Vince Terstappen

About Vince Terstappen

Vince Terstappen is a Project Assistant with the health promotions team at Northern Health. He has an undergraduate and graduate degree in the area of community health and is passionate about upstream population health issues. Born and raised in Calgary, Vince lived, studied, and worked in Saskatoon, Victoria, and Vancouver before moving to Vanderhoof in 2012. When not cooking or baking, he enjoys speedskating, gardening, playing soccer, attending local community events, and Skyping with his old community health classmates who are scattered across the world. Vince works with Northern Health program areas to share healthy living stories and tips through the blog and moderates all comments for the Northern Health Matters blog. (Vince no longer works with Northern Health, we wish him all the best.)

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Invest in your health: Nurturing your spirit!

This month, we want to know how you are preparing for the future by investing in your health! Tell us (or show us) what you do to invest in your body, your mind, and your relationships for your chance to win a $150 grand prize! To inspire you, we’ve featured regular healthy aging content on the Northern Health Matters blog all month long!


Person on a dock in the sunset

Nurturing your spirit is important to healthy aging. “For some, religion provides a sense of purpose and connection. For others, it’s a connection to our culture, family, friends and community. Sometimes, spirituality takes the form of being in touch with the world around us.”

To finish off our month-long look at investing in healthy aging, I wanted to look at the idea of spiritual health and aging with a sense of dignity, meaning, and purpose.

Having a sense of purpose and meaning in our lives is an important part of healthy aging. It doesn’t matter which spiritual path you walk on, it matters that you find a path. Nurturing your spirit can take many forms.

For some, religion provides a sense of purpose and connection. For others, it’s a connection to our culture, family, friends and community. Sometimes, spirituality takes the form of being in touch with the world around us.

Many First Nations communities have a holistic view of spirituality and its connection to health. This holistic view includes a “healthy mind, body, and spirit“. An integral part of First Nations approaches to health and healing are through the inter-relationships of the physical, mental, emotional, and spiritual aspects of a being.

According to the BC Elders’ Guide:

Nurturing spirit is the aspect in your life that gives you a sense of purpose and meaning – it is about feeling good and connected. Nurturing your spirit supports your mental, emotional and physical aspects of your being. Even though your spirit is fundamental in your wellness, it can be overlooked or not supported as part of our health.

How can we ensure that we don’t overlook this part of our health? In my experience, practices like tai-chi and meditation can support nurturing your spirit. For some other ideas on how to nurture your spirit, check out the First Nations Health Authority Wellness Diary.

For me, when I think of spirituality and health, religion has ensured that I will not feel alone and has been a source of well-being for me. As an immigrant, I joined a local church when I first arrived in Canada. I felt the love from the community through the Sunday services and small group gathering activities. I felt that spirituality and spiritual growth kept me going and provided me with a sense of comfort and of being accepted. By continuing to practice, I feel spiritual growth and feel myself continuing to flourish in it.

The impacts of nurturing your spirit have been shown to impact health in a few ways, including:

  • lowering blood pressure
  • reducing anxiety

Life can be very hectic for many of us. Some kind of spirituality can help us to have peace and to feel supported. Spiritual practice can be an antidote to fear. Whatever the spirituality that takes you to that stillness – however you nurture your spirit – know that you are not alone!

Yvonne Liang

About Yvonne Liang

Yvonne is an Environmental Health Officer for the Northern Interior and is based in Prince George. Prior to moving to Prince George, Yvonne lived and worked in southern Ontario and Fort St. John, B.C. She loves to do artwork, paint, and knit during her free time.

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