Healthy Living in the North

Four-person show in Hudson’s Hope

The four staff members in Hudson's Hope looking at a document.
L-R: Cara Hudson, lab/x-ray technologist; Susan Soderstrom, primary care nurse; physician; Faye Fladmark, primary care assistant.

Think it can’t be done? Think again. One doctor, one nurse, one combination lab/X-ray technician and one assistant are managing 1,200 patients in the community of Hudson’s Hope.

They do it all. This team works together to manage any emergencies in the community before they are transferred to Chetwynd or Fort St. John, as well as provide regular family doctor visits and checkups to their patients. The team is small so they communicate well with one another.

Because the community is only about 1,200 people, the staff know their panel well and have good relationships with their patients.

On a typical day, Susan Soderstrom, the primary care nurse, could be out in the community assisting a patient and then come back to the clinic and need to help the doctor with a major emergency.

Cara Hudson, the lab/x-ray technologist, took combined training aimed towards working in rural communities so that she can provide both services. Normally, two different people would provide these services.

There is one solo doctor in the community, and he treats a wide variety of issues – everything from prescriptions to chainsaw injuries.

Faye Fladmark, the primary care assistant, deals with everything else that comes through the doors. Managing patient records, ordering supplies, etc.

Through collaboration, innovation, and great communication, this incredible team confidently handles anything that comes their way!

Bailee Denicola

About Bailee Denicola

Bailee is a communications advisor in the Primary Care Department and was born and raised in Prince George. She graduated from UNBC with an anthropology degree and loves exploring cultures and learning about people. When not at work, Bailee can be found hanging out with her dogs, building her house with her husband, or travelling the world.


A passion for the paddle: Table tennis in Hudson’s Hope

Northern Health’s IMAGINE Community Grants provide funding to a variety of groups with projects that make northern communities healthier. Our hope is that these innovative projects inspire healthy community actions where you live! Check out the story below and read more IMAGINE Community Grant stories.

This story was originally published in Healthier You magazine.

Group of people playing table tennis.

With the support of an IMAGINE grant, table tennis is a new, accessible community recreation opportunity in Hudson’s Hope.

Tyler Schwartz is the president of the Hudson’s Hope Table Tennis Group, although Tyler himself will be the first to admit that it’s a grand title for a relatively informal group of table tennis enthusiasts. What makes this group unique is how they worked together to formalize their group through an IMAGINE grant and a partnership with a local school; this process allowed them to include the whole community in their game play.

I recently had the chance to chat with Tyler about his group and how they came together. In his introduction to me, he started off by stating, “We’re just a group of folks in town who have a passion for table tennis.” And that’s all they need to be to make a difference!

What was your experience like in applying for an IMAGINE grant?

It was pretty straightforward – we just happened to have the need right around the same time as the grant window was open. This really was a joint application between our table tennis group and the Hudson’s Hope Elementary-Secondary School. That’s where all of our table tennis tables are.

Why table tennis?

There’s a good-sized group of people in town who play table tennis, but it’s hard for us all to play together. We thought it would be fantastic if there were a central place in town where we could have a handful of tables that would be available for us to play and also be available for community use (and school use, as it turned out).

We wanted to get out of just playing at one person’s house where 2-4 people, maximum, could play at any one time. We really wanted to bring the group together to have 10, 12, 15, or even 20 people all playing at the same time!

What has the response been like?

After receiving the grant, we had received all of the equipment late in the spring and were up and running shortly after that, but because the school closes in the summer months, we were unable to play in July and August. Right now, we are just kicking off the fall season. We participated in the community fall sign-up and had a few new folks in town who wanted to join – so we’ll be starting up with even more people than last season!

Why do you love table tennis?

It’s a sport that I started playing when I was a kid growing up, and I seemed to have a knack for it. It’s fun – and lot more athletic than you think it might be!

You mentioned that new people have signed up to join the group this fall – who seems to be interested?

The high school students have access to the tables as a part of their lunchtime activities, during gym class, or outside of school hours. The other group is mostly adults from the community. Children under 16 are welcome as long as they’re accompanied by a parent or guardian during the evening time slots. There is a wide diversity of adults who play – it spans those from their early 20s up to those who are about 70 years old, and from all walks of life.

Students playing table tennis

A group of table tennis enthusiasts have used an IMAGINE grant to open their game play to all!

Have you had anyone come out yet who’s a first-time player?

One older gentleman who comes out said that he hadn’t played since he was in the army, more than 30 years ago. He’s come out and joined out group. I’ve lived in the community for 15 years and had never met him before – now I know his name, where he lives, and we now play a bit of ping-pong together!

One of the neat things about Hudson’s Hope is that every night of the week there’s at least one sport going on. They alternate because, unlike bigger cities, there’s not a lot of infrastructure to host activities. We’re adding a table tennis night to those selections. There’s a good mix of sports available to our community and we’re glad to be able to add table tennis to this offering.

Any final words you’d like to share about this grant?

I appreciated that we didn’t need to be registered as a non-profit. It made it easier for us to apply to get just a little bit of money to buy these tables. We don’t have directors and society rules and AGMs – we’re an informal group and yet we still perform a level of due diligence on the financial side. We partnered with the school, and that lent credence to our project and application.

I’d like to send a shout-out of encouragement to passionate individuals or organizations that have ideas, or are taking on initiatives that help support healthy activities, to apply. I would encourage them to apply.

One final question… is it okay to say ‘ping-pong’?

Of course! I think the proper name is in fact table tennis – but we call it pong all the time. I don’t sense folks around here are that pretentious!

What made this project stand out to the grant reviewers? For integrated community granting lead Mandy Levesque, three elements jumped out:

  • This represented a new recreational opportunity for the community.
  • There was a strong partnership with the local school, including a great letter of support from the principal.
  • The project was accessible – designed as a drop-in activity offered at no charge to any community members interested in participating.

Andrea Palmer

About Andrea Palmer

Andrea Palmer is the Communications Lead for Capital Projects at Northern Health. She’s happy in all four seasons in Northern BC and loves getting out into the wild with her family. Andrea is a Southern transplant who came to the North “for just one year” to attend UNBC… more than twenty years ago. Suffice it to say the academic and professional opportunities, wild spaces, and open-hearted people are what make the North home for Andrea. Sunny winter skies and fresh powder for days don’t hurt either.


Exploring the outdoors! Geocaching in Hudson’s Hope

Northern Health’s IMAGINE Community Grants provide funding to a variety of groups with projects that make northern communities healthier. Our hope is that these innovative projects inspire healthy community actions where you live! Check out the story below and read more IMAGINE Community Grant stories.

Family geocaching

Get outdoors and give geocaching a try this summer! The Playground of the Peace is a great spot to try this activity!

What’s geocaching? Community members in Hudson’s Hope know!

The District of Hudson’s Hope received an IMAGINE Community Grant in 2015 and were able to start a community geocaching program for residents and visitors to the area. It’s a great way to be active, connect with friends and strangers, and enjoy the outdoors!

So, what is it?

The District describes geocaching as

a real-world, outdoor treasure hunting game using GPS-enabled devices. Participants navigate to a specific set of GPS coordinates [using a GPS receiver or a mobile device] and then attempt to find the geocache (container) hidden at that location.

The District of Hudson’s Hope Geo-Adventure is a series of hidden geocaches in the Hudson’s Hope region. Residents and visitors alike can search for all the caches and complete the Geo-Adventure Passport to receive prizes.

In 2015, the District of Hudson’s Hope applied for an IMAGINE Community Grant and they used the funds from their successful application to purchase caches, GPS units, and trackable coins to get their program started. The goal for the project was to increase awareness of geocaching and to get people outdoors exploring nature, all while promoting healthy living. Another goal was to develop a recreational program that could increase tourism to the area.

Looking back, Becky Mercereau with the District of Hudson’s Hope reflects on the program:

The greatest impact was getting community members outdoors and enjoying active living. There are now 29 geocaches within our boundary, which is an increase from the 9 that were already created here at the beginning of the year. People who joined us in the treasure hunting really enjoyed all the locations; they found them while enjoying the wonderful outdoors of our Playground of the Peace.

Geocaching coins

The District of Hudson’s Hope used their IMAGINE Community Grant funding to purchase trackable coins and build their Geo-Adventure!

Want to try something new this summer? Head to Hudson’s Hope and complete their Geo-Adventure! For more information on geocaching in Hudson’s Hope, visit the District’s geocaching website. For more information about geocaching, join the world’s largest treasure hunt!

If the success of geocaching in the District of Hudson’s Hope has you thinking about active living projects for your community, get your project ready for the next round of IMAGINE Community Grants! The next call for applications will be September 19, 2016.

IMAGINE Community Grants provide funding to community organizations, service agencies, First Nations bands and organizations, schools, municipalities, regional districts, not-for-profits, and other partners with projects that make northern communities healthier. We are looking for applications that will support our efforts to prevent chronic disease and injury, and improve overall well-being in our communities. The next call out for IMAGINE Community Grants will be September 19, 2016.

Mandy Levesque

About Mandy Levesque

Mandy Levesque is Northern Health’s Lead, Healthy Community Development, Integrated Community Granting. Born and raised in northern Manitoba, Mandy and her family moved to Prince George in 2013. Mandy has a background in public health and health promotion and is a graduate of the University of Saskatchewan. She is passionate about innovation and quality, empowering northern populations, and promoting health and wellness across communities. In her spare time, Mandy enjoys spending time with her family and stays active by taking in the exciting activities, trails, and events northern B.C. has to offer.