Healthy Living in the North

Five things you can do to help prevent the flu!

Prevent the flu by looking after your health! Getting outside helps me find wellness in the winter. Pictured: my friend and I skiing at Murray Ridge Ski Hill in Fort St. James.

As a communications advisor for the Northern Health, influenza (the flu) becomes a big part of my day-to-day work when the winter season begins. It’s my job to help get important flu messages out to the right people, on the right channels, at the right time.

In preparation for influenza season, every fall I work closely with my public health and primary care colleagues to make sure Northerners know where and when they can get their flu shot and what they can do to prevent getting the flu and spreading it. We also work together to share why it’s important to get your vaccination (hint: it has to do with protecting the vulnerable).

Here are five things you can do to help prevent the flu:   

  1. Getting your flu shot isn’t just about you – it’s about protecting those around you. Sure, getting a flu shot can be temporarily uncomfortable, but for those who are sick, immune compromised, or elderly, getting the flu isn’t just uncomfortable but potentially deadly! Getting your flu shot protects them and yourself.
  2. When visiting a Northern Health facility, make sure you’ve had your flu shot or wear a mask. I recently had a family member staying at UHNBC and I made sure to remind my family members to only visit if they had had their flu shot or wore a mask. Staff and physicians are asked to report their choice.
  3. Wash your hands! Having good hand hygiene during flu season is one of the best ways to prevent getting and spreading the flu. Get in the habit of washing your hands before eating, touching your face, or after touching common surfaces (hello elevator buttons!). Need a refresher on your technique? Check out this guide.
  4. Getting your flu shot can be easy and convenient. Did you know that in many communities you can get your flu shot at your local pharmacy? For me, this was a great option when I missed getting my flu shot at work. Many pharmacies are open after work hours (great for those of us who work regular office hours) and don’t require any appointments. You can find a flu shot provider at
  5. Stop the flu by staying healthy. This time of year can be busy both professionally and personally for many people. For me, I find it’s a time when I really need to pay attention to my physical and mental wellness so I don’t get run down. Doing activities I enjoy, incorporating wellness at work, and making sure I’m sleeping enough all help. 

So there it is! Five things I want you to remember when it comes to flu:

  1. Get your flu shot to protect yourself and those around you.
  2. Make sure you’ve had a flu shot or wear a mask when visiting hospitals.
  3. Wash your hands!
  4. Find a flu shot clinic that’s convenient for you.
  5. Stop the flu by looking after your health!
Haylee Seiter

About Haylee Seiter

Haylee is a communications advisor for Public and Population Health. She grew up in Prince George and is proud to call Northern BC home. During university she found her passion for health promotions by volunteering with the Canadian Cancer Society and became interested in marketing through the UNBC JDC West team. When she's not dreaming up communications strategies, she can be found cycling with the Wheelin Warriors or spending time with family and friends. (NH Blog Admin)


Tackling a flu myth

Woman getting a flu shot.

As a healthy adult, you may not be at a high risk of a serious illness yourself, but those around you may be more vulnerable. Protect those you care about by getting your flu shot this influenza season!

As a public health nurse, I often hear people say, “I’m healthy so I don’t need to have the flu shot.” I hope to provide some information to help debunk this common misconception.

First, while you may not be at a high risk of a serious illness yourself, those around you may be more vulnerable. Even mild flu symptoms mean that you could be carrying the virus and passing it on to your family, friends, co-workers, and many others you come into contact with every day.

By getting immunized, you will develop the antibodies to break down the flu virus in your system. This lowers your risk of catching the virus, reduces the severity of symptoms, and avoids spreading the infection to those who are most vulnerable.

It’s also important to know that most healthy adults may be able to infect people before symptoms develop. This means you may be able to pass on the flu virus before you even know you are sick. Some people can also be infected with the flu and have no symptoms but still spread it to others.

Why get immunized? The flu can be serious for many groups of people including young children, older adults, and people with certain chronic health conditions. Even healthy adults can get very sick from the flu and be at risk for serious complications, hospitalization or death.

Protect those you care about by getting your flu shot this influenza season.

Did you know?

In B.C., in addition to vulnerable groups like young children and seniors, the influenza vaccine is also provided free to:

  • Household contacts of children and adults with chronic health conditions
  • Household contacts and caregivers of infants and children aged 0-59 months
  • Household contacts of pregnant women
  • Visitors to health care facilities and other patient care locations

For more information on who is eligible for free influenza vaccine, visit Northern Health’s influenza page. Anyone not eligible for a free influenza vaccine can purchase it at some pharmacies and travel clinics.

To find a flu clinic near you, visit ImmunizeBC.

Kathryn Germuth

About Kathryn Germuth

Kathryn born in northern B.C., has worked as a Public Health Nurse in the communities of Terrace and Kitimat starting in 2009. Most recently, she worked as a Primary Care Nurse in Kitimat. Currently Kathryn is filling in as the Regional Nursing Lead for Maternal, Infant, and Child. Her close connection for health promotion and advocacy for mothers and families developed through her work as a nurse, and her own experiences being a mother. Kathryn loves living in the north experiencing all it has to offer with her family.