Healthy Living in the North

Hand washing during flu season and beyond!

Soapy hands and a running water tap.

Germs are unavoidable but you can reduce their presence on your hands and reduce the chances of passing them on by following some basic hand cleaning steps!

You can’t avoid germs. They are always collecting on your hands – when you open doors, change diapers, play with toys, handle money, and carry out all sorts of daily tasks. While you can’t avoid germs, you can reduce their presence on your hands, and the chance of passing them on to others, by cleaning your hands often. Good hand hygiene is important to reduce the spread of germs that can cause influenza and other illnesses such as colds, diarrhea, or vomiting. Getting into the habit of cleaning your hands often is important during flu season and beyond!

Clean your hands before:

  • Preparing or eating food
  • Feeding your baby or child
  • Giving a child medication

Clean your hands after:

  • Preparing or eating food
  • Changing a diaper
  • Using the toilet
  • Sneezing, wiping, or blowing your nose (or your child’s nose)
  • Playing with pets or animals
  • Taking care of a child or sick family member
  • Playing outdoors, in group settings, or with toys

How to clean your hands with soap and water:

  1. Remove any jewelry on the hands and wrists. Wet your hands under running water.
  2. Scrub your hands well with soap for at least 40-60 seconds. Pay close attention to the areas between your fingers, your fingernails, and both the front and back of your hands. To get the timing down, teach children to sing the ABC song while they wash.
  3. Rinse your hands under running water.
  4. Dry your hands with a clean towel.

Alcohol-based hand sanitizers can also be used if no soap and water is available, but be sure to wash your hands with soap and water if they are visibly dirty.

How to clean your hands with alcohol rubs:

  1. Remove any jewelry on the hands and wrists.
  2. Apply a palmful of product in a cupped hand and rub your palms together. Rub all areas of your hands well (including between your fingers, fingernails, and both the front and back of your hands) for at least 20-30 seconds.
  3. Let your hands dry.
Kyrsten Thomson

About Kyrsten Thomson

Based in Terrace, Kyrsten is a public health communications liaison nurse. Her role focuses on promoting immunization awareness and supporting internal and external communications. Kyrsten moved to Terrace seven years ago after graduating with a nursing degree in Ontario. As a student, she knew public health was her passion, especially work in health promotion and community development. She fell in love with the north and all the fantastic outdoor activities right at her fingertips. Since moving to the north, Kyrsten has started a family, taken up hiking, running, and enjoys spending summer days at the cabin.

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