Healthy Living in the North

Go with the flow!

Boy with toy bow and arrow

When we were young, imaginative play could transport us to faraway lands! When’s the last time your leisure activities have had that effect on you?

In the past, I’ve written about tobacco reduction and tobacco free sports. However, this time I’m going back to my old recreation therapist days to talk about “going with the flow.”

Let me start by telling you a little story:

When I was a young boy, my friends and I had great imaginations. We spent hours in the woods, having grand adventures! Sticks became swords, and danger lurked behind every tree. Dragons and thieves ran amok, but they were no match for us, the brave knights of the realm.

Back then, we went wherever our minds would take us. The outside world faded away as our imaginary world took over. We became so involved in our games that we would be oblivious to people around us, especially adults who had no place in our kingdoms.

Often, we would forget the time and come home late for dinner, much to the dismay of our mothers. Not that it really bothered us that much. After all, great knights on an epic quest shouldn’t have to stop having fun because of a little thing called dinner!

So what do knights, dragons, and kingdoms have to do with leisure? To an adult, probably not much, unless you’re into Dungeons & Dragons. However, what’s important is the idea that leisure activities you take part in should enable you to become totally absorbed in the experience.

Now, about going with the flow.

Meaningful leisure experiences can result your mind entering what has be described as a state of “flow.” The concept of flow was developed by a psychologist named Mihaly Csikszentmihalyi. He described it as a rare state of consciousness where you pay complete attention to what you’re doing and forget about everything else.

This state of flow is characterized by a few things, such as:

  • Losing complete track of time.
  • Becoming so involved in what we’re doing that the outside world fades away.
  • Experiencing enough of a challenge to keep us completely involved and interested in the activity.

Getting into a state of flow can do wonders for your mental and physical health. Flow can help deal with the stressors that we all experience on a daily basis. It takes us to a place where you can just be in the moment. Entering a state of flow silences the noise of the outside world.

Sometimes, getting into a state of flow takes a bit of effort. However, it can be helpful to look at your past. Can you remember a time when you experienced the sensation of flow?

  • What were you doing?
  • How did you feel?
  • Did the experience have a positive effect on your emotional state?
  • Is this something you could do now?
  • Is there another activity that could result in the same sensation?

I wanted to talk about the idea of flow because this time of year can be very stressful. Christmas activities fill our calendars and presents need to be bought. Every now and then, we feel just as busy and tired as Santa’s elves. If there’s a time where we could use a bit of flow now and then, this can be it!

Just remember, there are, of course, times when you need to be paying attention to what is happening around you.

However, in those moments where you can get into a state of flow, go with it!

Man is most nearly himself when he achieves the seriousness of a child at play -Heraclitus (Greek Philosopher)

Reg Wulff

About Reg Wulff

Reg is a licensing officer with Northern Health and has his BA in Health Science. Previously, he worked as a Recreation Therapist with Mental Health and Addictions Services in Terrace as well as a Regional Tobacco Reduction Coordinator. Originally from Revelstoke, Reg enjoys the outdoor activities that Terrace offers, like mountain biking and fishing. Reg also likes playing hockey, working out, and creative writing. He is married and has two sons and believes strongly in a work/life balance as family time is important to him.