Healthy Living in the North

Cycling in the north: a Warrior’s perspective

With the arrival of spring many northerners have geared up and hit the roads for this year’s bike season. What better time to reach out to cyclists across the north and get their take on biking in the region? I connected with Karin Piche, Founder of the Wheelin’ Warriors of the North and a Licensed Practical Nurse in Prince George, about cycling, her team, and why she loves biking.

When did you first get into biking?

I had ridden a bike as a kid but it wasn’t until August of 2012, two months after my dear friend Nola passed away from cancer, that I bought my first road bike. My plan was to start a local team in the BC Ride to Conquer Cancer; I’d had the idea for a while but the first step to forming a team was buying a bike and I knew nothing about bikes! Luckily I was able to find some help at a local bike shop and purchased my first bike for the Ride. This is now my sixth year riding!

Tell me a little bit about the BC Ride to Conquer Cancer.

The Ride is a two-day cycling journey through Canada’s Pacific region that takes place every summer. Each rider must raise a minimum of $2500 individually to participate in the event and all funds raised benefit the BC Cancer Foundation.

What made you keep getting on a bike?

My friend Nola. My first Ride to Conquer Cancer in June 2013 was to honour her but it was bittersweet; I got 33 other riders together to form a team that year and on day two of the event, on Nola’s actual birthday, a 16-year-old boy who was participating as a rider was tragically killed. It was traumatic for me and after going through that experience, I thought I was done with the Ride and cycling. The next year the boy’s mother rode and was a speaker at the 2014 Ride. I thought, if she can do it, I can do it. The other thing that keeps me going is the Ride family. Over the years, I’ve met many dear friends and mentors. At this time of year, I tend to get tired from all the planning of our annual fundraiser, the Free Wheelin’ Dinner and Dance. Friends and other team captains will reach out and ask how they can support me so that helps.

How does biking help you incorporate wellness into your life?

I always enjoy the fresh air when I’m out biking. For me it’s therapeutic, and clears my head, and helps me connect with nature. Being under the sky with the earth under me – it helps me enjoy the little things. When I was 49 I decided to go back to school as a nurse. That summer, I graduated as an LPN at 50 and started recruiting a team for the 2013 Ride! The nice thing about having a team is that we train together so they force me to get out more. There’s days I don’t want to ride, yet I always feel good after I go. My team motivates me that way.

Woman standing in street holding helmet.

Karin holding her coveted golden helmet – a special gift for riders who have reached their 5th Ride milestone.

In your words, what are the health benefits?

I think getting outside and being active is some of the best medicine there is! For me though, it’s the giving back and making a difference that is most beneficial. In the beginning, I was doing it for Nola but now it’s so much more than that. I’ve been blown away by the ideas that the team has come up with for fundraising. They’ve shown me that there are endless ways. Since inception in the fall of 2012, the Wheelin’ Warriors of the North have raised over $740 thousand dollars for cancer research. I think we’re very close to bringing that total to a million dollars.

What advice would you give someone who wants to get into cycling?

To anyone looking for a bike, I recommend you ask yourself what your biking needs are. Go to all the local bike shops in your community and get professional advice. Do some research and talk to people who have biked! The local bike shops in Prince George have been very supportive and I’ve definitely seen the cycling community grow since I started my team in 2013. There have been over 120 people become Wheelin’ Warriors over the years. Like me at the beginning, not many come in with a lot of biking experience.

Are there any local resources or routes you’d recommend?

Some of my favourite routes in Prince George include going out to Miworth, Blackburn (it’s so beautiful!), and out to Salmon Valley. In the north we’re very lucky to have rural riding opportunities. We don’t have as much traffic and pollution like the urban riders do. It’s definitely different.

Do you have anything else you’d like to share?

Looking back, it blows my mind how far the team has come and all the good it’s done. To me, everyone on the team is a hero. No matter what their motivation is, they’re all exceptional. I don’t think of myself that way – I just want to inspire people and make a difference.

To learn more about the Ride or the Wheelin’ Warriors of the North, please visit:

Haylee Seiter

About Haylee Seiter

A Northerner since childhood, Haylee has grown up in Prince George and recently completed her Bachelor of Commerce at the University of Northern British Columbia. During university Haylee found her passion for health promotion while volunteering heavily with the Canadian Cancer Society and was also involved with the UNBC JDC West team, bringing home gold as part of the Marketing team in 2016. Joining the communications team as an advisor for population and public health has been a dream come true for her. When she is not dreaming up marketing and communications strategies, she can be found cycling with the Wheelin Warriors or enjoying a glass of wine with friends. (NH Blog Admin)

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“I always knew that I would come back to nursing”: Richelle’s story

Nurse behind a cart

Thanks to her prior training, Richelle recently transitioned from a position in the private sector to a position at Rotary Manor in Dawson Creek where she’s found some great opportunities and benefits!

Richelle Cooper counts herself as one of the lucky ones. In April 2015, she was riding the Peace Region’s energy boom doing logistical work in one of the industry’s camps when prices began to plummet and she was laid off.

How is that lucky for Richelle? Thanks to Richelle’s prior training as a Licensed Practical Nurse (LPN) from Northern Lights College, she was able to take her career back to the public sector where she’s finding fulfillment in her work, rediscovering the value of being part of a team, and establishing a sense of professional security in spite of the economic downturn.

Born and raised in Dawson Creek, Richelle was inspired to enter health care by her grandmother who worked as a care aide at Rotary Manor.

Given her recent transition, Richelle took some time to speak with me about the differences she has experienced between the private sector and the public sector and how this change has affected her life so far.

Richelle, what was “camp life” like?

For me, the routine and experience became a bit mind numbing. After work, I would just go back to my camp, eat, sleep, and then go back again the next day. I didn’t have family around and I was the only woman in my camp, which meant I had to toughen up. One nice thing was that I didn’t have to cook or clean out there.

And how is your life different now?

The biggest difference I’ve noticed is the pride and appreciation I feel from colleagues and patients when I go to work. While working in the camp, my experience was that people only cared if my job was done, they didn’t necessarily appreciate how well it was done.

Also, now that I live full time in Dawson Creek, I have a great deal of closeness with my friends and family. It was hard to maintain relationships when I was out of town for two weeks at a time.

Do you have more work-life balance?

I do for sure! I have found eight hour shifts to be easier to manage. I now find that I have lots of time left in my day. I coach hockey, go snowboarding, and can do lots of other activities that I couldn’t do when I was living in camps.

Woman standing outside

Born and raised in Dawson Creek, Richelle was inspired to enter health care by her grandmother who worked as a care aide at Rotary Manor.

Did you have a moment when you knew that going to the public sector was the right move for you?

Actually, I had that moment just before I ended up getting laid off. I knew that I wasn’t as happy as I could be in that position, and I felt like there were no opportunities for me to advance in my career there. I need goals; while camp life didn’t offer that for me, my nursing career did! As I was thinking these things, it was a great comfort knowing that I could return to my previous nursing career.

I always knew in my heart that I would come back to nursing. I knew it deep down. It’s part of who I am.

Tell us about the team at Rotary Manor. How does working on that team differ from the team you worked with in the camps?

Our team is awesome! I feel like everybody is on the same page, and if we are not, the discussions are really helpful. Everyone really wants to be there. I find that really refreshing after some of my experiences in the work camps. There, I often got the feeling that we were just there to do a job and get paid. People rarely went the extra step to improve things; they mostly just did what was required with no extra effort. I live by the quote “if it’s good enough, it’s hardly ever good and hardly ever enough!” I feel like I can live by that quote at Rotary Manor and as a nurse!

What advice would you have for anyone looking to get into health care? What would you tell someone who’s thinking about making the jump from the private sector to the public sector?

I would definitely tell them to do as much research as they can and to not be afraid of doing something new – you might like it! Also, while you might find that there is a difference in wages between the public sector and working camp jobs like I did in the oil patch, my return to nursing also brought with it job security and membership in a union that provides me with a number of supports and opportunities.

If you are interested in pursuing a career in health care, Northern Lights College offers Health Care Assistant and Practical Nursing programs.

Start your career with Northern Health at careers.northernhealth.ca.

Steven Prins

About Steven Prins

Steven is a recruiter with Northern Health. He advertises, markets and gets in contact with health care workers throughout Canada to sell Northern Health careers. Steve has a bachelor’s degree in business administration. In his spare time, he is an active fisherman and golfer and a passionate geocaching hound!

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