Healthy Living in the North

Meet our Northern biking champions: Cache from Mackenzie

Cache, wearing his helmet and on his bike, have stopped on a ramp on the street.

Cache is ready to take a jump during Ride to Work & School Week.

For Bike to Work & School Week (May 27-June 2), we are featuring a number of community members who are champions for cycling, whether it be to work, school, or commuting around town.

Today we’ll meet Cache Carlson, a grade 4 student at Morfee Elementary School in Mackenzie.

What do you like most about biking?

The more I ride to school, the more I can find and hit little jumps along the way!

What do you think your community needs in order to make it easier for more people to bike to work or school?

Biking trails… bicycle specific routes.

What type of bike do you ride?

A fitbike 18: BMX!

Any bike tips you’d like to share?

Do preventative maintenance on your bike. I like to fix worn out or broken things on my bike as soon as I notice them.

***

Sounds like Mackenzie might have a budding bike mechanic! A big thank you to Cache for sharing how much fun he has on his ride to school!

Gloria Fox

About Gloria Fox

Gloria Fox is the Regional Physical Activity Lead for Northern Health’s Population Health team. She is a graduate of the University of Alberta’s faculty of PE & Recreation, and until beginning this role has spent most of her career working as a Recreation Therapist with NH. She has a passion for helping others pursue an optimal leisure lifestyle and quality of life at all stages of their lives. In order to maintain her own health (and sanity), Gloria enjoys many outdoor activities, including hiking, camping, canoeing, and cycling, to name a few. She is a self-proclaimed foodie and her life’s ambition is to see as much of the world as possible.

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Meet our Northern biking champions: Anna from Mackenzie

A woman standing astride her bike on the side of the road. The bike is towing a child trailer with a child wearing a helmet sitting side.

Anna is sporting her studded winter bike tires and chariot, which help her and her daughter get around town safely.

For Bike to Work & School Week (May 27-June 2), we are featuring a number of community members who are champions for cycling, whether it be to work, school, or commuting around town.

Today we’ll meet Anna Kandola, a Dietitian and Kinesiologist in Mackenzie.

Why do you bike to work and what do you like most about it?

We decided it would be a good option instead of having a second car – better for health, finances and the environment. It wakes me up and gives me more energy through the day to have had a bit of activity in the morning!

What do you think your community needs in order to make it easier for more people to bike to work OR school?

More bike racks available in the winter.

Any biking tips you’d like to share?

I have studded tires for winter riding which seem to help a lot. The chariot makes it so we can transport our daughter easily, so I can’t use her as an excuse not to bike.

***

A big thank you to Anna for sharing some ideas on how to make biking an easier option year-round!

Are you a winter cyclist? Please share your tips and tricks with us for staying safe, warm, and dry on two wheels!

 

Gloria Fox

About Gloria Fox

Gloria Fox is the Regional Physical Activity Lead for Northern Health’s Population Health team. She is a graduate of the University of Alberta’s faculty of PE & Recreation, and until beginning this role has spent most of her career working as a Recreation Therapist with NH. She has a passion for helping others pursue an optimal leisure lifestyle and quality of life at all stages of their lives. In order to maintain her own health (and sanity), Gloria enjoys many outdoor activities, including hiking, camping, canoeing, and cycling, to name a few. She is a self-proclaimed foodie and her life’s ambition is to see as much of the world as possible.

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Meet our Northern biking champions: Mattie from Mackenzie

A young girl, wearing a black and pink hoodie, poses with her red bike and helmet.

Mattie would like to thank her mom for lending out her bike until Mattie can get a new one…”Thanks, Mom!”

For Bike to Work & School Week (May 27-June 2), we are featuring a number of community members who are champions for cycling, whether it be to work, school, or commuting around town.

Today we’ll meet Mattie Ludvigson, a grade 7 student at Mackenzie Secondary School.

Why do you bike to school?

I used to walk because I lived so close to the elementary school. Now that I go to the high school, I bike because it’s a bit further away, and biking takes less time. Plus, I know some short cuts!!

What do you like most about biking?

I like that I can meet up with friends and bike with them!

What do you think your community needs in order to make it easier for more people to bike to work or school?

Something to encourage them more (both adults and kids)… maybe a reward of some type given out randomly?!

Any bike tips you’d like to share?

The best place to ride your bike is when you are out camping… you must ALWAYS remember to pack your bike… then go make your own trails!

***

Thanks, Mattie, for sharing your reasons and motivation for riding your bike!

What kind of incentives do you think would work to get more people riding in your community? We’d love to hear from you!

Gloria Fox

About Gloria Fox

Gloria Fox is the Regional Physical Activity Lead for Northern Health’s Population Health team. She is a graduate of the University of Alberta’s faculty of PE & Recreation, and until beginning this role has spent most of her career working as a Recreation Therapist with NH. She has a passion for helping others pursue an optimal leisure lifestyle and quality of life at all stages of their lives. In order to maintain her own health (and sanity), Gloria enjoys many outdoor activities, including hiking, camping, canoeing, and cycling, to name a few. She is a self-proclaimed foodie and her life’s ambition is to see as much of the world as possible.

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Meet our Northern biking champions: Esther from Mackenzie!

Two youth posing with their bikes.

Esther says that “biking is a healthy activity…it’s good for ALL of your body,” and her friend & biking buddy Charlotte agrees!

For Bike to Work & School Week (May 27-June 2, 2019), we are featuring a number of community members who are champions for cycling, whether it be to work, school, or commuting around town.

Today we’ll meet Esther McIntyre, a grade 6 student at Morfee Elementary.

Why do you bike to school and what do you like best about biking?

It’s the fastest way to get to school! I think it’s a safer form of transportation than driving (beyond the fact that I’m in grade 6 and can’t drive!). Visibility is better – both people being able to see YOU biking with your helmet on, and you can see everything that’s going on around you when you are biking, more than you would see in a car.

What do you think your community needs in order to make it easier for more people to bike to work OR school?

We could use a few more bike racks in town, and some more sidewalks for the young bikers to bike on safely.

What type of bike do you ride?

My mom’s as I grew out of mine. I’d like to get a mountain bike.

Any biking tips you’d like to share?

An important thing for safe biking is to be aware of your strengths and limitations, and it’s good to know what gears you feel comfortable riding in.

***

A big thank you to Esther for sharing some really helpful insights, and a shout out to Moe Hopkins, NH Support Worker, for connecting with Esther!

If you haven’t participated in Bike to Work & School Week before, why not make this your year? We’d love to hear about your experiences riding in your home community.

Gloria Fox

About Gloria Fox

Gloria Fox is the Regional Physical Activity Lead for Northern Health’s Population Health team. She is a graduate of the University of Alberta’s faculty of PE & Recreation, and until beginning this role has spent most of her career working as a Recreation Therapist with NH. She has a passion for helping others pursue an optimal leisure lifestyle and quality of life at all stages of their lives. In order to maintain her own health (and sanity), Gloria enjoys many outdoor activities, including hiking, camping, canoeing, and cycling, to name a few. She is a self-proclaimed foodie and her life’s ambition is to see as much of the world as possible.

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Meet our Northern biking champions: Barb from Mackenzie!

Barb Paterson, smiling in a yellow reflective biking jacket, and riding a bike.

Barb is a champion for students by assisting with the Bike to School events at Morfee Elementary School. Learn more about bike to school and work week at www.biketowork.ca

For Bike to Work & School Week (May 27-June 2), we will be featuring a number of community members who are champions for cycling, whether it be to work, school, or commuting around town.

Today we’ll meet Barb Paterson, a retired nurse from Mackenzie.

Why do you ride?

I love to bike. I am retired but have always liked biking, so I try to bike as often as I can. I like biking because I love how you can go anywhere, and I like the exercise.

What do you think your community needs in order to make it easier for more people to bike to work OR school?

We just need to keep working with the GoByBike [Society] and grow the profile of biking in town. It seems to be increasing the number of kids on bicycles in Mackenzie!

What do you ride?

I ride a custom built Santa Cruz that Phil Evanson in Prince George creatively built by mixing and matching bike parts and components. I love it. He rounded up everything I wanted in a bike and put it together for me.

Any biking tips you’d like to share?

It amazes me how often I see parents cycling with their children, where the kids have helmets on but not the adults! Parents: protect YOUR brains too and set a good example for your children by wearing your helmet when you’re biking!

***

Shout out to Moe Hopkins, NH Support Worker & Community Champion herself, for seeking out and interviewing Barb!

It’s not too late to participate in Bike to Work & School week – register now and log at least one ride to be eligible to win the grand prize of a cycling adventure for two in Italy!

Gloria Fox

About Gloria Fox

Gloria Fox is the Regional Physical Activity Lead for Northern Health’s Population Health team. She is a graduate of the University of Alberta’s faculty of PE & Recreation, and until beginning this role has spent most of her career working as a Recreation Therapist with NH. She has a passion for helping others pursue an optimal leisure lifestyle and quality of life at all stages of their lives. In order to maintain her own health (and sanity), Gloria enjoys many outdoor activities, including hiking, camping, canoeing, and cycling, to name a few. She is a self-proclaimed foodie and her life’s ambition is to see as much of the world as possible.

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“Catching people in the net of the team:” patient-centred care in practice

Headshot of Carey Mastre, Mental Health & Addictions Clinician in Mackenzie BC.For Carey Mastre, working in a patient-centred model makes total sense. She’s a Mental Health and Addictions Clinician in Mackenzie who trained in Calgary, AB, at a large not-for-profit agency.

“In practice, the expectation was that we would make contact with the patients’ doctors,” Carey says. “We were allowed to share information with each other, but the doctors and the mental health clinicians didn’t really have time for it. It was rarely fruitful…”

Carey started working with Northern Health in October 2016.

She was initially working offsite from the rest of the health care team, which wasn’t totally functional for her. In January 2018, she moved into the same building as the team and the primary care providers. Because they’re now located together, she can walk the patient to the doctor and vice versa. This has been particularly helpful for patients who are new to the community and for crises.

“At Northern Health, it’s so wonderful to have a scheduled time with the doctors and a working relationship to support client care,” Carey says. “We need to know and trust each other and trust each other’s judgment. Being co-located creates that sense of immediacy and we’re often able to better anticipate and meet the patient’s needs. Everything flows better.”

Another great thing about the team is the flow of information. There are clear ways to follow up with referrals and find out if appointments happened and to learn the outcome.

“It’s super helpful when you’re joining a team to have that regularity. Relationships are created far more quickly. There’s also so much culture to learn at Northern Health; belonging to a health care team allows you to become functional in your role much more quickly – so much is learned through osmosis,” Carey says.

There are two mental health and addictions care providers in Mackenzie and patients come to them either directly or through the doctor’s office.

On a health care team, the team members can also support the hospital, and help the patients when they transition out of hospital.

The team model ensures that “fewer clients fall through the cracks – people are typically caught in the net of the team,” Carey says. “We’re mentally prepared for care transitions and we can better anticipate needs.”

From her perspective, good things did happen in the old model – but she finds it far easier to work as part of a health care team in the new integrated model.

The team in Mackenzie in particular is “just so warm and inviting,” Carey says. “The leaders in Mackenzie really role-model ‘team’ — it’s just been the best thing.”

Bailee Denicola

About Bailee Denicola

Bailee is a communications advisor in the Primary Care Department and was born and raised in Prince George. She graduated from UNBC with an anthropology degree and loves exploring cultures and learning about people. When not at work, Bailee can be found hanging out with her dogs, building her house with her husband, or travelling the world.

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Primary and Community Care transformation is hard: How one nurse changed her perspective

An NH Connections bus parked out front of the Mackenzie & District Hospital & Health Centre.

An NH Connections bus parked out front of the Mackenzie & District Hospital & Health Centre.

At first, changing the way she worked seemed like a terrible idea.

“I don’t like change and I knew I was retiring soon,” Kathy Sloan says.

She was not interested in going through a major career shift.

Kathy, 64, had been a Home and Community Care (HCC) nurse in Mackenzie for 17 years. She mainly worked alone, consulting with the Health Services Administrator on complex issues.

The new way of working, in an integrated primary and community care model, would mean she had to start working on an interprofessional team and in a different way with the primary care physicians.

Kathy didn’t see the benefit.

“I’ve always worked as a team,” Kathy says. “I had easy access to everyone and the doctors and other nurses were always close by.”

“I was in a groove in my role,” she adds. “I resisted the change so much that I wore a groove right in the pavement!”

But when Kathy realized that this new way of working was here to stay, she decided to shift her perspective.

“I started to think about the clients and the people I’m serving,” Kathy says. “If the change is better for them, then I need to get on board.”

Fast-forward a year or so, and now Kathy is on an interprofessional team that she describes as “great,” with “awesome support” for each other.

Kathy has seen many benefits from the new team approach.

“Everyone gets on board [to help the patient] quicker,” she says. “As we work together, it’s so fruitful.”

Other benefits Kathy has seen from working in an interprofessional team:

  • The team is very client-focused.
  • It’s amazing what comes out of team huddles in only a half-hour period.
  • Everyone is contributing – community paramedics, primary care nursing, life skills worker, doctor, mental health counsellors, etc.
  • There is more awareness of serving the client and helping out other team members.

“I really felt defensive to the change at first,” Kathy says. “It made me question, was I doing my job properly?”

But in the end she came to realize that the changes were not about her, they were about the people we are here to serve. Kathy has a great team lead in Mackenzie who has been supportive throughout the process and collaboration is so much easier now.

To anyone who is new to the work, or maybe even struggling with the change, Kathy suggests to just “keep going, you are always developing and changing at work, as a person and in life. There are good leaders out there that will help you in your transitions, connect with them, share your frustrations, ask for help and push past your comfort zone and take a chance on moving forward!”

Bailee Denicola

About Bailee Denicola

Bailee is a communications advisor in the Primary Care Department and was born and raised in Prince George. She graduated from UNBC with an anthropology degree and loves exploring cultures and learning about people. When not at work, Bailee can be found hanging out with her dogs, building her house with her husband, or travelling the world.

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Mackenzie wins BCAA Play Here contest, construction to begin in September

The first view of Mackenzie's new playground's conceptual design.A new playground is coming to Mackenzie, thanks to the efforts of those who voted in the BCAA Play Here contest. Mackenzie won one of three $100,000 grand prizes, which will go directly into building a play space for the children in Mackenzie. See their bid video.

“When we got the call saying we had officially won, I felt thrilled and relieved,” said McKinnon. “We were all so happy that all that work paid off. The disappointment would have been gut-wrenching had we lost.”

When the Play Here campaign was first announced, Andrea Wolowski, Northern Health’s Health Services Administrator for Mackenzie, brought the idea to the “Mackenzie Gets Healthy” committee which she co-chairs with Joan Atkinson, who’s since retired from the District of Mackenzie.

“The addition of a new playground to Mackenzie will be beneficial to the community in the sense that it will provide a place for families to gather, form relationships, build community spirit and do it in a healthy way while enjoying the great outdoors,” said Wolowski.

One of the biggest issues was that the proposed site was on District of Mackenzie land. But Atkinson found someone at the district office who championed the idea and successfully secured the land for the bid. Leanne McKinnon, a Registered Nurse (RN) at the Mackenzie & District Hospital & Health Centre, stepped forward to put a bid together and lead the campaign.

The second view of Mackenzie's new playground's conceptual design.Since Mackenzie was announced as a grand prize winner, a playground design has been approved and work will get underway in late September. This will be a community built playground. About 25-30 volunteers will be split into teams of 5-6 to build the playground under the supervision of a certified playground installer. The hope is to have the play structure up in one day.

“This is a huge win for the community of Mackenzie. Currently we have no safe playground for the two- to five-year-olds and no community spaces in Mackenzie that will allow people to meet and socialize,” said McKinnon. “Playgrounds provide children an area to practice developmental skills from physical to social.”

The campaign organizers wish to thank everyone who was involved.

“When a town of 3,500 people wins a provincial-wide competition, you know we had some help. As soon as we realized we were the only community in Northern BC, we quickly created the “Unite the North” campaign,” said McKinnon.

Northern Health congratulates RN’s Leanne McKinnon and Hannah Clarkson for their work in getting a bid together and promoting the contest. Thanks also goes out to Andrea Wolowski for getting the ball rolling on this bid and to the District of Mackenzie for their cooperation and support.

About BCAA Play Here:
BCAA has a long history of protecting kids in BC, on and off the road. The goal of BCAA Play Here is to continue this tradition by giving children in BC better places to play.

Brandan Spyker

About Brandan Spyker

Brandan works in digital communications at NH. He helps manage our staff Intranet but also creates graphics, monitors social media and shoots video for NH. Born and raised in Prince George, Brandan started out in TV broadcasting as a technical director before making the jump into healthcare. Outside of work he enjoys spending quality time and travelling with his wife, daughter and son. He’s a techie/nerd. He likes learning about all the new tech and he's a big Star Wars fan. He also enjoys watching and playing sports.

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Congratulations to NH’s newest Health Care Hero, Barb Crook

Barb accepting her Health Care Hero Award

Congratulations to Barb Crook, Mackenzie’s Health Service Administrator on receiving this year’s Health Care Hero award for Northern Health!

Every year, the Health Employers Association of BC (HEABC) recognizes some of the outstanding and inspiring health care employees and projects with the BC Health Care Awards. This year, we are pleased to share that Barb Crook, a long-time nurse and current Health Service Administrator (HSA) for Northern Health in Mackenzie, BC, has been honoured as NH’s Health Care Hero!

HEABC created a video that profiles Barb’s amazing career, from beginning her nursing career over 40 years ago in New Westminster and working as a front line nurse in Mackenzie for 26 years to completing her Bachelor of Science in Nursing and becoming Health Service Administrator for Mackenzie.

I also recently chatted with Barb to offer my congratulations and learn a bit more!

What does this Health Care Hero award mean to you?
I’m very honoured to be recognized. I’ve been at Northern Health for 38 years. I nursed for 26 years and then became manager. I always loved bedside nursing but have enjoyed managing people. If I’m a healthcare hero for Mackenzie, it’s because my staff are just as much a hero as I am. It takes a whole team to keep a place running and give everybody the excellent care that we do.

What’s the highlight of your career?
In recent years, being the manager, I love honouring my staff with long-service awards and staff appreciation. I cook seafood lasagna and a meat lasagna and feed them lunch, and give them their pins and a rose. I always love that day. Everybody loves the lasagna!

It was also exciting in my career to complete my degree and graduate from the University of Victoria when I was 52 years old. I was a nursing diploma girl from the 1970s and always said I would get my degree one day. My son phoned and reminded me the day my youngest graduated. I moved out of acute care to become the health service administrator and signed up at UVIC to do my degree by correspondence; it was a busy first four years in this world!

You’ve been in health care for a long time! What would you say is one thing people can do to improve their health?
I do appreciate the new generation and the boundaries they have in their life. They don’t live to work, they work to live. I struggled with that work/life balance myself. There are many times I should say no for my own health or balance, but I would always jump in the back of the ambulance or work another shift.

On behalf of Northern Health, congratulations Barb!

Jessica Quinn

About Jessica Quinn

Jessica Quinn is the regional manager of digital communications and public engagement for Northern Health, where she is actively involved in promoting the great work of NH staff to encourage healthy, well and active lifestyles. She manages NH's content channels, including social media (Facebook, Twitter, Instagram, etc). When she's not working, Jessica stays active by exploring the beautiful outdoors around Prince George via kayak, hiking boots, or snowshoes, and she has recently completed her master's degree in professional communications from Royal Roads University, with a focus on the use of social media in health care. (NH Blog Admin)

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