Healthy Living in the North

Keeping young men healthy

Young man having blood tested by lab technologist.

Regular checkups and tests are important to keeping young men healthy. What’s your maintenance schedule?

“The sooner the better.” Whether it’s when to start saving for retirement, or when to put on your winter tires (hey! we are in the north), these are words of advice that we hear regularly. The earlier you take action, the better it truly is for you – especially when it comes to your health!

Establishing healthy habits and checking in with your body on how things are running can not only improve your health in the short term, but help prevent illness later in life. This is especially important in northern B.C. where men are more likely than their southern counterparts to develop chronic diseases like diabetes, coronary artery disease, high blood pressure, and many types of cancers.

A great resource that Northern Health developed to support men’s health is the MANual. This guide covers many topics related to men’s health, from nutrition and physical activity, to mental wellness and specific disease information, such as prostate cancer and cardiovascular disease. The information is developed for – and specific to – men, including young men!

Do you know your maintenance schedule?

Screenshot of health maintenance tips from Northern Health Man Maintenance Guide

Check out Northern Health’s men’s health survival guide, complete with the Man Maintenance Guide, at

The guide (developed by Northern Health’s own health professionals) suggests that “dudes” (guys aged 18-39) should have some regular maintenance, including:


  • Blood pressure check
  • Dental checkup
  • Testicular self-exam (optional)

Every 3-5 years:

  • Lipid (cholesterol) blood test
  • Diabetes check

If you have specific risk factors or symptoms, you may also want to look into:

  • Prostate checkup
  • Colon & rectal cancer screen
  • Depression screening
  • Influenza vaccine*
  • HIV test (if you are sexually active)

*Keeping all immunizations up-to-date is an important part of routine maintenance for all men. Generally, this means getting a tetanus/diphtheria/pertussis booster every 10 years and making sure you have the shots you need when you travel.

Have you talked to your doctor about any of these?

GOLFing for testicular cancer?
Did you know that testicular cancer more commonly affects younger men? This is one body part you definitely don’t want to ignore! You can grab your life by the … err … “horns” by performing regular self-exams! Just remember GOLF:

  • Groin
  • Only takes a moment
  • Look for changes
  • Feel for anything out of the ordinary

If you do find anything unusual or alarming, talk to your doctor today!

Talk to the experts

Regular maintenance, along with healthy eating and regular physical activity, will give you the chance to get ahead of a major break down. Frequent checkups with your doctor can help to keep your engine running like it just came off the lot!


This article was first published in A Healthier You, a joint publication of Northern Health and the Prince George Citizen.

Holly Christian

About Holly Christian

Holly Christian is a Regional Lead for Population Health. She has a passion for healthy living and health promotion and is a foodie at heart. Originally from Ontario, she has fully embraced northern living, but enjoys the warmth of the sun and the sound of the ocean. She swims, bikes and runs, and just completed her first marathon.


Men, this week’s for you!

Where are the men?

The NH men’s health program launched in 2011 with this report, “Where are the Men?”, which focused on the health status of northern B.C. men.

On June 3, the new Canadian Men’s Health Foundation was officially launched on Parliament Hill, with the mission to inspire Canadian men to live healthier lives. Along with that, their “Don’t Change Much” campaign was released, and June 9 – 15 has been declared as the first ever Canadian Men’s Health Week. This is another step in bringing much needed attention to the health issues affecting men and the challenges we face in accessing men with our current health services.

Men’s health isn’t a new topic in northern B.C. In fact, we’ve been working to support better health for our northern men since 2010, using new and innovative ways to find and connect with them about health where they live, work, learn, play and are cared for. Our northern reality is that many of our men here live and work in more rural and remote locations, hold jobs related to industry (forestry, oil and natural gas), and work long hours and shift work – often away from the family home base.

Northern Health’s men’s health program, unique for a Canadian health authority and launched in 2011, was born out of the recognition that northern B.C. men not only die sooner than northern women by almost 5 years, they also die more frequently of all causes including cancer, heart disease, alcohol, tobacco, injuries and suicides. B.C. men are twice as likely as women to be non-users of the health services and although northern B.C. makes up only 7% of the province’s population, we account for over a third of the workplace deaths, where 94% of those were men.

MANual: Men's health survival guide

Northern Health developed the MANual: A Men’s Health Survival Guide in 2012.

In the last three years, the men’s health program has done a lot of work consulting with men in communities across the north and creating resources and services to meet their needs. Most notably, we have brought men’s health screening to community events and gatherings where the men are; engaged with research partners around men’s health in the workplace; run a number of promotional campaigns (the “MAN challenge”, MOvember, MANuary, FeBROary); provided grants for injury prevention/men’s health champions to do work in the community; created an interactive men’s health website (; developed the very popular  MANual: a Men’s Health Survival Guide; and filmed a documentary called “Where are the Men?”.

Looking forward, our work in men’s health has only just begun! We continue to grow and improve upon the services we offer to men in northern B.C., while sharing the importance of men’s health within the health care system, as well as in communities. We’re working to improve the health of men, because men matter! Let’s celebrate the great work being done and the efforts across Canada to bring men’s health issues to the forefront. Let’s get men talking about their health!

Happy Men’s Health Week!

Holly Christian

About Holly Christian

Holly Christian is a Regional Lead for Population Health. She has a passion for healthy living and health promotion and is a foodie at heart. Originally from Ontario, she has fully embraced northern living, but enjoys the warmth of the sun and the sound of the ocean. She swims, bikes and runs, and just completed her first marathon.


Month of Man: Celebrating the men in your life

Brandon's Mo

Brandon shows off his own Mo and the Movember decorations he added to a colleague’s door.

Happy Mo Growin’ to everyone! I hope your Mo’s are coming along nicely now that we’re in the middle of Movember.

Some of our Northern Health men (and even women – see photo below!) have been showing off their Mo’s in order to help raise awareness of prostate cancer research and men’s health. We’ve gathered photos of these Mo Bros, posted them on our men’s health site and now we need your help! Who do you think is growing the best Mo?

We’ll be updating their photos with their progress on Friday, so be sure to check back and vote again – you can even vote every day if you want to. Then on December 7, we’ll crown the best Mo’Grower as the 2012 Mr. Movember.

Cookie Mo's

Kathleen, a public health nurse from Dawson Creek, brought in a batch of gingerbread mustache cookies to celebrate Movember!

Have you seen the new MANual yet? It’s our gift to you: a men’s health survival guide. Men’s health matters, so this booklet gives you health information for men of all ages about nutrition, active living and health screenings men need at various stages of life. Check it out and be sure to share it with other men in your life!

You can even win your own print copy of the MANual. Test your knowledge in our interactive men’s health quiz and you could win a MANual and an assortment of other men’s health goodies!

Don’t miss out! Visit the men’s health site today!

Brandon Grant

About Brandon Grant

As the NH men’s health coordinator, Brandon Grant travels across the Northern Health region speaking with community members about the health issues men face and what we can do to improve men’s health. He has worked with a variety of community-based organizations, including the Nawican Friendship Centre and the Northern Family Health Society, and holds two master’s degrees, one in social work and one in public administration. To stay active, Brandon enjoys playing golf and tennis, and whenever possible, visits tropical destinations to go snorkeling. (Brandon no longer works with Northern Health, we wish him all the best.)


Happy MOvember from Dr. Bowering


Check out our new MANual – a men’s health survival guide!! Visit to see it today!

It’s that time of year again, when men grow the Mo to support awareness of men’s health and to help raise money for prostate cancer research. What started out as a grassroots movement has now become one of the most iconic health promotion campaigns in the world. Raising awareness about prostate cancer and engaging men in their own health is incredibly important – and Northern Health is playing its part. Northern Health’s men’s health program has been working with our community partners over the last 16 months to raise awareness about all men’s health issues by:

  • Presenting to over 70 community groups on men’s health across the region.
  • Providing health screenings to over 800 northerners across our region for blood pressure, sugars, and cholesterol.
  • Developing promotional materials to reach men, including our men’s health website, radio and social media campaigns.

And most recently, we have developed a men’s health MANual, which provides health information for men of all ages about nutrition, active living, and health screenings at the various life stages. It’s a man maintenance guide for health – take a look and share it with the men in your family today!

Men in northern B.C. aren’t living as long as men in other parts of the province. MOvember reminds us that we need to work as a region-wide community to get men to live the best quality of life they can for themselves and their family. I want to invite all of you to check out the MANual and let us know what you think. ALso, stay tuned over the next couple days when we’ll be starting our Month of MAN promotion campaign at – we’ll have weekly contests and quizzes over the next month and you could win some great prizes!

Happy Mo growin’! Share your story with us! Are you growing a Mo?

Dr. David Bowering

About Dr. David Bowering

Dr. David Bowering is Northern Health’s Chief Medical Officer. In November 2010, he released the report “Where are the Men? Chief Medical Health Officer’s report on the Wellbeing of Men and Boys in Northern BC” and has been heavily involved with the men’s health program since then. To stay active, Dr. Bowering walks or bikes to work, walks his dog daily, boycotts elevators, hikes or cross-country skis most weekends and plays with his grandchildren.