Healthy Living in the North

Supporting each other: mother-to-mother support for breastfeeding

On Mother’s Day, we celebrate the mothers in our lives. While we recognize the important roles they play in the lives of their children and families, today I want to reflect on how mothers also support each other.

In particular, I have benefitted greatly from my connections with other breastfeeding mothers. I remember a time, a few months before my baby arrived, that I shyly peeked over a friend’s shoulder to watch how her baby latched onto her breast. I recall swapping stories and laughs (and maybe tears, too) with friends who also nursed their children. And then, there came a day when I was the mother who nursed her toddler while a pregnant friend looked on, and she shared with me that she planned to breastfeed her baby, too.

While support for breastfeeding can come in many forms, I found that connecting with other breastfeeding parents was especially important for me. It was so great to share and connect with others who understood some of the joys and realities I was experiencing – they got it, they understood. Simply knowing other parents who breastfed their children in the toddler years, in public, and on the go, helped me to feel comfortable doing the same.

group of mothers breastfeeding.

Mothers and families can benefit greatly from connecting with other breastfeeding mothers and families.

Like me, mothers might be able to get this type of support through family and friends. Parents may also get similar support from programs or volunteers in their communities. For example, La Leche League (LLL) is an organization that is founded on peer-to-peer support:

LLL Leaders have breastfed their own child(ren) and …enjoy talking with other parents, sharing information, and helping others resolve challenges.” -Sue Hoffman, Coordinator of Leader Accreditation in BC, LLL Canada

Leaders don’t just have valuable personal experiences to share; they also receive training from LLL in order to better support parents and to provide accurate information. Leaders might provide support via phone, email, or in-person visits, or through monthly informal group meetings. One leader described these meetings as “safe place(s) where any breastfeeding parent can get practical information about breastfeeding in a non-judgmental and supportive environment.”

Group settings provide the bonus of participants being able to connect with other families:

It’s so wonderful to have a group of parents come together and support one another. Each parent attending has valuable experiences to share with the next parent.” -Rowena, LLL leader

Whether through personal connections, or through an organization like LLL, breastfeeding parents benefit from connecting with other breastfeeding parents. One parent shared:

We have found a community of other breastfeeding mothers, a community which supports us as we support it…I encourage every pregnant or breastfeeding momma to join.” -Hayley, northern BC mother

Families who are expecting a new baby and those who are breastfeeding or chestfeeding* can connect with LLL for support, through the La Leche League Canada website, by finding a group in BC, or by calling the LLL central telephone lines.


*Some parents may prefer the term chestfeeding. For more information, see LLL Canada’s Transgender/Transsexual/Genderfluid Tip Sheet.

Lise Luppens

About Lise Luppens

Lise is a registered dietitian with Northern Health's regional Population Health team, where her work focuses on nutrition in the early years. She is passionate about supporting children's innate eating capabilities and the development of lifelong eating competence. Her passion for food extends beyond her work, and her young family enjoys cooking, local foods, and lazy gardening. In her free time, you might also find her exploring beautiful northwest BC by foot, ski, kayak or kite.

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Foodie Friday: Cooking with Mom

Loaf of strawberry bread

What does cooking a special meal mean to you? For dietitian Beth and her son, it includes cooking together on Mother’s Day. On the menu this year? Strawberry Bread!

This past weekend we celebrated Mother’s Day and I bet that a lot of you showed mom how much you love and appreciate her by sharing a meal with her. Or maybe you cooked up something special for her?

Many family traditions start with cooking a special meal for a celebration of some sort, whether it’s a holiday, birthday, wedding, or reunion. The foods in these meals conjure up memories of nurturing, love, and connection. A fond memory from my childhood is the aroma of apple pie baking in the oven. When I smelled the sweetness of the apples and cinnamon combined with the mouth-watering fragrance of the buttery pie crust, I knew we were having a celebration! The whole atmosphere of the house changed during this time. My mom would be a flurry of action in the kitchen while my siblings and I looked forward to the excitement of all the visitors and the tasty food. I learned to cook from my mom and she and I both are recipe collectors and cookbook hoarders. I love the time I spend preparing meals for special occasions. For me, cooking means nurturing loved ones, making happy memories and sharing delicious food.

What does cooking a special meal mean to you?

My son and I cook together on Mother’s Day, which is one of my favourite family traditions. This year, we made Strawberry Bread as part of Mother’s Day brunch for his Nana.

Here is the recipe, adapted from one of my favorite cookbooks: Simply in Season: Recipes that celebrate fresh, local foods in the spirit of more-with-less, by Mary Beth Linda and Cathleen Hockman-Wert.

Slices of strawberry breadStrawberry Bread

Ingredients

  • 1 cup whole wheat flour
  • 2 tsp cinnamon
  • ½ cup flour
  • ½ tsp salt
  • ½ tsp baking soda
  • 1 ¼ cup mashed strawberries
  • ½ cup sugar
  • 2/3 cup oil (we used ½ cup unsweetened applesauce and topped up with oil)
  • 2 eggs

Instructions

  1. Combine dry ingredients in a small bowl and set aside.
  2. Mix strawberries, sugar, oil and eggs together.
  3. Stir dry ingredients into strawberry mixture until just combined.
  4. Pour batter into a greased bread pan.
  5. Bake for about an hour in the oven at 350 degrees.
  6. Enjoy!
Beth Evans

About Beth Evans

As a registered dietitian, Beth is dedicated to helping individuals, families and communities make the healthiest choices available to them, and enjoy eating well based on their unique realities and nutrition needs. Juggling work and a very busy family life, Beth is grateful for the time she spends with her family enjoying family meals, long walks and bike rides. She also loves the quiet times exploring in her garden, experimenting in the kitchen, and practicing yoga and meditation.

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