Healthy Living in the North

20 minutes a day: for my dog, or me?

Dog laying in grass

Abby laying in the shaded, cool grass after a good exercise and training session.

How many times have you heard the phrase, “consistency is key”? I’ve heard it lots in the context of physical activity for myself and my own healthy eating. However, since I’ve become the proud owner of my pup, I’ve also heard it in the context of dog training.

I want to be consistent with my pup’s training and, because there are only 24 hours in a day, I have to find ways to make it healthy for me, too. I want to work smarter and not harder, so I find ways that I can incorporate the two activities – my health and my pup’s training. More motivation for me to get off the couch and more motivation for me to be consistent with my dog training. Win-win, right?

I’d be lying if I said it is easy or convenient. It is certainly something that I have to work on. Every. Single. Day.

It’s so much easier to take her for a leisurely walk than to work on the training, but if I want to keep training as a focus, it has to happen.

Three dogs laying in grass outside of home.

Abby laying in the backyard with her friends from the neighbourhood, “Ronin” the St. Bernard and “Oscar” the Boxer. Their play time counts towards her active time (some down time for me!).

My dog trainer recommends 15-20 minutes per day to focus on training and to make it fun. There are lots of benefits to me for this investment:

  • Get outside
  • More obedient dog
  • More quality time spent with my dog can lead to a better overall relationship
  • Sunshine (Vitamin D) (depending on where you live!)
  • Fresh air

As a bonus, I’m rarely back in the house after those 15-20 minutes. The training usually just pulls me away from zoning out on the couch after work. And, as much as I want to do this some days, my commitment to working with her forces me to go outside and look at the trees, hear the birds, and explore the nooks and crannies of my yard and my neighbourhood. We poke around in the yard together, I can pull a few weeds (better gardens!), explore the neighbourhood trails for signs of new wildlife (I live in a rural area and will commonly see signs of moose, deer, coyotes and more), meet and chat with my neighbours (social interactions and building community), and – last but not least – I get a lot more physical activity than I would otherwise (more steps on my tracker!).

Sneaker next to moose track in dirt.

Fresh moose track on the trails behind our house.

I’m not saying that a dog will give you all these benefits. My dog is a lot of hard work and she is a serious commitment (one that doesn’t go away in the dead of winter in -20 C!). Daily, I have to find ways to keep her and I motivated to keep active and socialized. But, getting her is truly one of the best decisions I’ve ever made.

Do you have a dog? How does s/he help you and your health?

If you don’t have a dog, what kinds of things do you do to prompt you to get health benefits or do healthy things?

Chelan Zirul

About Chelan Zirul

Chelan Zirul is the Regional Manager for Health Promotions and Community Engagement for Northern Health. As a graduate from UNBC, she did her Master's of Arts in Natural Resources and Environmental Studies. She explored regional development decision-making and is an advocate for policy that is appropriate for the needs of northerners. This, combined with her personal interest in health and wellness, drew her to work in health communications. Born in northern B.C., she takes advantage of the access to outdoor living. She enjoys hunting and exploring the backcountry with her dog and husband and enjoys finding ways to use local foods.

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