Healthy Living in the North

The CNC Health and Wellness Centre: providing medical care to students, staff, and faculty

Behind a desk, one woman sits at a computer while another woman stands behind her, looking over her shoulder.

L-R: CNC Health and Wellness Centre Clinic Counsellor, Lacy Chabot and Medical Office Assistant, Connie Kragt reviewing the centre’s schedule.

Nestled by the dental wing, in the back corner of the College of New Caledonia’s (CNC) Prince George campus, is the Health and Wellness Centre. This inviting space is home to a medical office assistant, counsellor, physician, and two nurse practitioners. They offer medical care to students, staff, and faculty who walk through their doors.

Cheryl Dussault, a nurse practitioner, is one of the dedicated staff working at the centre.

“We provide the basic services required to meet our clients’ everyday health care needs,” says Cheryl. “Our focus is on health promotion, preventing illness, and managing chronic conditions. We have a counsellor on the team to provide mental health support to students.”

General practice physician Dr. Heather Smith is at the centre half a day per week.

“We are more than birth control, STI testing, and mental health services,” says Dr. Smith. “We deal with complex medical conditions including strokes, heart attacks, and neurological disorders. We are a full-service family practice with the same skills and abilities as other clinics.”

A team approach offers the right care by the right provider. Staff at the clinic work with other health care providers and the CNC community. This ensures students receive the appropriate care and contributes to student success.

The centre operates as a partnership between CNC and Northern Health. For more information on the CNC Health and Wellness Centre, visit their website.

Tamara Reichert

About Tamara Reichert

Tamara is the communications advisor for the innovation and development commons at Northern Health where she works on a number of projects with the research, quality improvement, clinical simulation, and education teams. Born and raised in Prince George, Tamara grew up on a ranch where she rode horses, played with farm animals, built forts, and raided the family garden. She enjoys spending time travelling, hiking, cooking, reading, and cheering for her favourite sports teams.

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I came for… I stayed because… with Stella Ndunda

Stella and her mother are bundled up on top of a hill, overlooking other snowy hills and a body of water.

Stella (left) introducing her mom to the Fort St. John winters.

Recently, I’ve noticed a common theme in my conversations with Northern Health staff! Many staff members planned to come to the North for a short time, but have stayed for a lot longer. Meet one such person: Stella Ndunda, a primary care team lead based in Fort St. John. Stella is from Kenya and joined Northern Health in 2012.

I came for…

In 2003, I left Kenya and came to Canada to pursue my Master’s degree in Counselling Psychology. After completing my master’s, I worked casual positions for a year in Vancouver. I needed full-time hours, and at that time it was difficult to gain full-time employment in Vancouver. I was alerted to an opening at the Fort St. John office with the Ministry of Children and Family Development. It was a really good job where I gained lots of experience. In 2012, I started at Northern Health as a care process coach.

Stella in the mall. Beside her is a table with a sign that says "Zumba with Stella."

Stella promoting her Zumba classes at the local Fort St John shopping centre.

I stayed because…

I did not plan or anticipate that I would stay in Fort St. John for so long, and I’m often asked why I’ve stayed. I’ve gotten more involved with the community in Fort St. John than I ever did in Vancouver. I received lots of support and kindness from the community and I have built genuine friendships.

As an African woman, camping, swimming, hiking, or fishing are not typically things to do, but I had wonderful friends that I trusted to push me way beyond my comfort zone! Surprisingly, I’ve really enjoyed those activities. I like trying new things and, despite it being a small town, Fort St. John has lots of activities to offer. I’ve shared my love of music and dance through teaching Zumba. It’s been wonderful sharing a bit of myself with the community.

At Northern Health, I’ve had great leaders who’ve supported my career growth and development. The team at Fort St. John Community Services is wonderful and I’m excited for our future.

Tamara Reichert

About Tamara Reichert

Tamara is the communications advisor for the innovation and development commons at Northern Health where she works on a number of projects with the research, quality improvement, clinical simulation, and education teams. Born and raised in Prince George, Tamara grew up on a ranch where she rode horses, played with farm animals, built forts, and raided the family garden. She enjoys spending time travelling, hiking, cooking, reading, and cheering for her favourite sports teams.

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Success in Smithers: How cross-training and staff education has led to a fully staffed, skilled primary health care team

Members of the Smithers primary health care team are lined up, smiling, in their office.

Members of the Smithers primary health care team. L-R: Mike Oaks, Primary Care Nurse; Heather Olsen, Primary Care Assistant; Sandra Stanley, Team Lead; Stacey Pederson, Primary Care Assistant; Sam Bosscher, Primary Care Nurse.

Over the last couple of years, the primary health care team in Smithers has been struggling to get to a point where they have a complete number of staff. Today, we’re happy to say that all primary care nurse (PCN) positions are full!

What is a primary health care team and what’s the latest on the Smithers team?

A primary health care team is composed of nurses, social workers, physiotherapists and occupational therapists, dietitians, a diabetes educator, and other professionals who work together to support patients in the community.

Out of the 11 full-time and part-time staff who make up the PCNs on the Smithers primary health care team, only three team members have worked on the team for more than 18 months. That means that 72% of the team are new staff. Right now, there are two casual employees that are in permanent positions, and only one of them has been in Smithers longer than 18 months. The team has hired nine casual PCNs over the last 18 months and nearly all of them have become permanent employees or are in temporary positions.

PCNs and primary health care are pretty new… what’s happening with training?

I spoke with Sandra Stanley, Team Lead for the Smithers primary health care team, to find out how she’s cross training the new staff.

“The ‘how we did it’ is partially the people that are here. They’re amazing people – intelligent, kind, compassionate, and motivated to give great care,” says Sandra.

When Sandra started as the Team Lead, many skilled staff had left and new staff members were struggling. They needed support to provide the full range of expected services. Smithers faced many challenges getting to this point, but they now have a stable team and good morale.

“I believe now, from talking with nurses, that the morale has improved, and they have become a tight and supportive team that work really well together, and genuinely like each other,” says Sandra. “They’ve picked up the education with enthusiasm and [they’ve] been keen learners. They’re intelligent, compassionate, and good critical thinkers. I count myself as fortunate to be leading such a team and the credit for what I see as success is due in very large part to them and their excellent qualities.”

Sandra believes that, wherever possible, a key to training is modeling the skill for others. Along with “walking the talk,” here’s how the Smithers team is tackling training for different aspects of their roles:

Palliative care
Palliative care is a “way of being” with people. It requires nurses to have the ability to assess the state people are in emotionally and spiritually, as well as physically. It can’t all be taught in a classroom. The skills are learned through experience, and being with other nurses who can mentor those skills. It was important to Sandra to pair less experienced nurses with others who have strong palliative care skills. The team was fortunate to have a primary care nurse with strong palliative care skills come back and join the team after moving away to work elsewhere. This was a game changer in many respects and helped provide that knowledgeable, consistent presence the nurses needed.

Long-term care needs assessment
Sandra’s team is focused on training related to completing the resident assessment instrument (RAI), which a requirement for a patient to go on a wait list for long-term care. With more primary care nurses using the RAI, people are assessed as needing long-term care and put on a wait list earlier. The team’s health care aides supports community members until they are ready to transition to a long-term care home. Health care aides are an essential part of a community program and are critical to supporting patients who are at home, waiting to enter a long-term care home.

Diabetes education services
After the diabetes educator in Smithers had to decrease workload, waitlists for service were longer than usual. In response, two nurses are training to help educate new diabetics to give insulin, manage blood sugars, and decide what to do when the sugars are high or low. There’s been an incredible amount of training and cross-training done in general, as well as new diabetes work taken on by the nurses due to the back log of diabetes referrals.

Mental health services
To support mental health patients in Smithers, there are cognitive behavioural therapy groups that include members of the primary health care team. These teams teach people with mental health issues how to cook, shop, bank, take care of themselves, and more. The other team lead in Smithers, Cynthia Rondeau, works very hard to ensure there is quality mental health support for clients.

Cross-community support

When the team has struggled, they’ve received help from Hazelton and Houston, and they helped those communities in return. These three communities are working well together and being generous when it comes to helping wherever they can.

“The better connected we are with the people in the community, the better we can prevent admissions to the hospital and visits to the ER that are unnecessary,” says Sandra.

Sandra’s work, helping her team learn and grow as primary care nurses, has been instrumental to providing Smithers with skilled health care professionals.

Bailee Denicola

About Bailee Denicola

Bailee is a communications advisor in the Primary Care Department and was born and raised in Prince George. She graduated from UNBC with an anthropology degree and loves exploring cultures and learning about people. When not at work, Bailee can be found hanging out with her dogs, building her house with her husband, or travelling the world.

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Humble brag: Thank you NH Connections passengers!

A man leans on an NH Connections bus.

From our drivers and staff, “thank you!”

Since its inception in 2006, Northern Health (NH) Connections has had tons of great customers. This past year (2018), we served 15,158 riders, an increase of 15% from 2017!

At NH Connections, we’re always searching for valuable feedback from passengers. It helps us improve by letting us look through the eyes of a rider to see what’s important to them. While we’re searching for critiques from clients, we’d be doing ourselves a disservice if we didn’t revel a little in the wonderful notes and messages left behind by so many happy passengers!

Here are some of our favourite passenger reviews:

  • “This bus service is one of the best things done for people in our area of the province. Great service, wonderful drivers, thank you all so much!!”
  • “I want to send a huge thank you to our NHC driver. l took the bus to and from Quesnel and she made the trip enjoyable and relaxing. Coming home, the roads were bad, but she handled it like a pro. She treated everybody like family and was very friendly and helpful. Thank you. l can see you love your job and are good with people. Keep up the good work.”
  • “Professional courtesy is definitely number one. The driver herself welcomed you aboard, with humour and fun. While she was thorough, never once was there a feeling of being ignored. She introduced herself as Arlene, and said to sit back and relax. She told us to enjoy the scenes, encouraged safety, and to please buckle up. Arlene mentioned there would be more passengers along the way, and that we may need to share. Well, can’t say enough about driver Arlene. Northern Health [Connections] takes away the stress of travel, knowing the passengers on this bus are already dealing with issues of health, and stressed quite enough. So I tip my hat to that wonderful trip to Vancouver and driver Arlene. Thank you once again to Northern Health for their dedication and professionalism.”

It’s these kind words about our service and drivers that inspire us, every day, to do the very best we can for riders and their health. Thank you so much, passengers! We hope to be there for you in the future, if you need it!

For information on our drivers, how to book trips, and more, please visit: nhconnections.ca

Fiona MacPherson

About Fiona MacPherson

Fiona MacPherson was born in Glasgow Scotland, but has spent most of her life in Prince George. She's spent the majority of her career at Northern Health in the IMIT department as a Project Manager, but most recently moved into the Communications department as the Lead for Northern Health Connections and Special Projects. Fiona loves to volunteer in her community and can be found at the local hockey arenas on the weekends watching both her boys play hockey.

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I came for… I stayed because… with Rai Read

Rai and her horse are check to check. The sun beams into the picture.

Rai spending quality time with her horse, Macy, on a sunny day.

Recently, I’ve noticed a common theme in my conversations with Northern Health staff! Many staff members planned to come to the North for a short time, but have stayed for a lot longer. Meet one such person: Rai Read, Elderly Service Clinician, who’s based in Terrace. Rai is from England and came to Northern Health in 2011.

I came for…

Honestly, my husband and I came to Terrace thanks to Google Maps. We immigrated to Canada in 2008, and originally moved to Edmonton. Our picture of Canada was a country filled with mountains and trees, and that was not our experience there. Edmonton wasn’t the place for us, and we decided to see what opportunities were available elsewhere.

Two women are horseback with the backs to the camera. They're in a flat, sandy area with mountains and blue sky in the background.

A horseback ride with friends near Thornhill.

We wanted a smaller community with outdoor space to raise our son. Since we were unfamiliar with the area, we spent time looking at photos and maps to learn more. After searching online, we found job postings in Terrace, and I was the successful applicant. If it wasn’t for Google Maps and the internet, I never would have found out about Terrace and moved here.

I stayed because…

For me, a big factor is the innovation at Northern Health. They are constantly looking for ways to change and improve. Leadership supports innovation and encourages staff to learn new things. We have developed new programs and processes that have been extremely beneficial for patients and staff. Having rural and remote communities means that we need to be really creative in how we deliver care, and using telehealth allows us to easily collaborate with different professions and experts.

A boy of approximately 10 stands in front of several paintings, which are hanging on the wall.

Rai’s son Dylan at the Terrace Art Gallery attending local artist Mitchell’s Brager’s exhibit.

At Northern Health, we are fortunate to have lots of strong female leaders. From our CEO, Cathy Ulrich, to my direct manager, Clare Hart. As a woman, it makes me feel empowered knowing our organization supports females to grow and develop. I’m lucky to have such a great manager, and I’m proud to be part of her team.

I’m not into fishing, kayaking, or skiing, but Terrace has much more to offer. We have a fabulous farmers’ market, and options for arts and culture. It’s a great place for our son to grow up. There’s truly something for everyone, and I have no intention of going anywhere else.

 

Tamara Reichert

About Tamara Reichert

Tamara is the communications advisor for the innovation and development commons at Northern Health where she works on a number of projects with the research, quality improvement, clinical simulation, and education teams. Born and raised in Prince George, Tamara grew up on a ranch where she rode horses, played with farm animals, built forts, and raided the family garden. She enjoys spending time travelling, hiking, cooking, reading, and cheering for her favourite sports teams.

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3D1P: Drugs, Dinos, Dinner, and a Pig… Another unique medical conference in Tumbler Ridge

The conference's organization team waits for participants at the registration booth.

The conference’s organization team waits for participants at the registration booth. Left to right: Dr. Charles Helm, Heather Gummow, Jayleen Emery, and Kirsten Quinlan.

The third annual 3D Conference – Drugs, Dinos, and Dinner (now 3D1P for the one pig (1P) that was roasted) was held in Tumbler Ridge from May 31-June 2, 2019. Nearly 70 physicians, pharmacists, and allied health professionals registered. On the Saturday, that number swelled to over 120 with spouses and families joining for the pig roast at the Lions Flatbed Creek Campground. To the best of our knowledge, this was the largest ever medical gathering in northeastern BC.

Conference participants were treated to ten hours of stimulating talks featuring:

  • Dr. Tom Perry, Dr. Rita McCracken, and Stephanie Song of the Therapeutics Initiative. The Therapeutics Initiative is a UBC-based think tank that rigorously analyzes evidence on which medications work and which don’t.
  • Internationally renowned speakers Dr. Tom Finucane and Dr. Robin McKenzie journeyed all the way from Boston, Massachusetts. They delivered outstanding presentations on matters like antibiotic overuse and how routine, current treatment of Type 2 diabetes is open to criticism.
  • Dr. Onyema Ohiaeri spoke about ways to address the opioid crisis.
  • Dr. James Wilkie continued the tradition of a medical resident presenting a polypharmacy case.
  • Charissa Tonnesen and Dr. Charles Helm presented on local Tumbler Ridge medical and health-related initiatives.
  • Seven resource booths provided extra learning opportunities, all completely free of pharmaceutical industry involvement.
A female presenter is in front of a room of participants. A screen is behind her with her presentation slides.

Dr. Robin McKenzie presenting to the participants.

There were also social activities surrounding the educational part of the conference. They had a healthy living and activity focus, with tours to Kinuseo Falls, morning fitness runs and swimming, Zumba classes, and, for the kids, it was all about Dinosaur Camp! Museum staff provided them with an unforgettable experience over two mornings. All in all, a unique learning environment was created, cementing the reputation of Tumbler Ridge as a family-friendly conference destination with a special ambience.

At the end of the memorable weekend, participant evaluation forms reflected the high satisfaction rate for the conference. There were even suggestions that 3D1P should become a provincial event in 2020.

Dr. Ronald Chapman, Northern Health’s Vice President of Medicine, was one of the special guests at 3D1P. After the event, he commented that: “The 3D conference was very well organized and the lectures were exceptional. I was delighted that I attended.”

It takes a community to put on a conference like this, and well over 25 volunteers went the extra mile to make it happen. The organizing committee (Charles Helm, Heather Gummow, Kirsten Quinlan, and Jayleen Emery) are enormously grateful to all of the volunteers and businesses that contributed.

For more information, please contact:

Charles Helm

About Charles Helm

Charles Helm has been a family physician in Tumbler Ridge since 1992. He immigrated to Canada from South Africa in 1986. He is the author of seven books on the Tumbler Ridge area, two on the history of the northern Rockies, and one on dinosaurs for kids. He has been an active explorer in the Wolverine Nordic and Mountain Society, designing, building and maintaining hiking trails. His palaeontological interests, expressed through the Tumbler Ridge Museum Foundation, have led to numerous fossil discoveries and scientific articles. He was instrumental in the successful proposal that led to the creation of the Tumbler Ridge Global Geopark, the newest UNESCO site in western Canada. He and his wife Linda have two children, Daniel and Carina.

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Mindful eating: 4 practical strategies you can do at work

A person holds a white plate of food. On the left of the plate is pasta noodles with spinach, on the right is a chicken breast covered in chunks of tomato.

Mindful eating focuses on paying attention to the eating experience.

Do you eat lunch at your desk? Eat until you are uncomfortably full? Inhale your meals?

If this sounds like you, keep reading — this blog post is all about how to incorporate mindful eating into your work day!

What is mindful eating?

Mindful eating focuses on paying attention to the eating experience. The focus is more on how to eat, and less on what to eat. In practising mindful eating, the goal is to be present, use all of the senses (seeing, tasting, hearing, smelling, and feeling) without judgment, and to notice the emotional and physical responses that take place before, during, and after eating.

Why is mindful eating important?

Becoming more mindful while eating can bring awareness to your own unique habits, thoughts, and feelings around food. I know I fall victim to eating at my desk and working through lunch to try to “catch up” with a never-ending to-do list, or parking myself on the couch to watch Netflix and eat a bowl full of snacks. I know I’m not the only one!

Eating in these moments becomes mindless, not enjoyable, and provides a sense that eating is not important. But, eating is important! Not only does it nourish our bodies with the vital nutrients we need to survive, it provides us with enjoyment and an opportunity to appreciate food and regain food freedom.

Making time to eat helps productivity

Making time to just eat instead of also working during your breaks can help you be more productive at work. Taking a break and focusing on something else while you eat nourishing food can help you recharge your brain, reduce stress, and get you ready for the next item on your daily to-do list.

How to eat mindfully at work

Practising mindful eating at work can be challenging, but the routine of our job provides an opportunity to incorporate mindful eating as part of your own daily routine. Here are four strategies that you can do to practise mindful eating in the workplace:

  1. Be present – Put your phone down and step away from your computer. Most things can wait 15-30 minutes while you eat your snacks or lunch. Your breaks are built into your day, so use them to recharge! Eat with friends or find a quiet place to enjoy your own company while focusing on your eating.
  2. Listen to your hunger and fullness cues – Once you get to work, pay attention to when you start to feel hungry. If your breaks are flexible, try eating when you are truly hungry. Then try to eat until you’re satisfied, but not stuffed. Do you have food left over? Are you still hungry and looking for more to eat? Adjust what you bring in your lunch box tomorrow to meet your hunger needs.
  3. Eat slowly – Give your body time to recognize that you’re feeding it. This can take up to 20 minutes — whoa! Taking your time can help you eat until you’re satisfied, instead of hungry or uncomfortably full. Try eating your lunch slowly by chewing thoroughly and noticing how the food is making you feel.
  4. Engage your senses – For the first five bites of your meal, notice how the food tastes, feels in your mouth, smells, sounds, and looks. What do you think? Are you enjoying what you’re eating? You may be surprised with your thoughts!

Take action!

Pick one strategy from above that resonates with you. Write it down on a piece of paper, your note app, or set it as a daily reminder on your phone or in your Outlook or Google calendar.

Every day for the next week practice this one strategy. Remember, mindful eating is a practice, and it may be something that is completely different than your norm. Don’t fret! If you lose track, or get distracted, acknowledge it and then try again. It will get easier!

Have you tried these strategies and are looking to build a better relationship with food? Talk to a dietitian who can help you with your individual needs!

  • There are dietitians in various communities across Northern Health. A referral may be required. Talk to your health care provider to learn more.
  • BC residents can also access Dietitian Services at HealthLink BC, by calling 8-1-1 (or 604-215-8110 in some areas) and asking to speak with a dietitian.
Erin Branco

About Erin Branco

Erin is a dietitian who works with residents in long term care homes in Prince George. She is passionate about supporting residents’ quality of life as well as fostering their reconnection to food. In her spare time, you can find her with her family and friends, enjoying a meal, playing in the garden, camping or supporting clients in her private practice. She loves being a part of making positive change in healthcare, and is an advocate for providing best practice nutrition support to our northern communities.

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Selfies with the CEO: Fort St. John Community Action Team

From left to right, Cathy Ulrich, NH CEO; Colleen Nyce, NH Board Chair; and Julianne Kucheran, Community Consultant, Urban Matters smile into the camera as a meeting breaks behind them.

L-R: Cathy Ulrich, NH CEO; Colleen Nyce, NH Board Chair; Julianne Kucheran, Community Consultant, Urban Matters.

Welcome to my new blog series: Selfies with the CEO! As President and CEO of Northern Health, I have the opportunity to be involved with a wide variety of the amazing work being done in the North to improve the health and well-being of our residents. I get to travel the region, meet with a variety of staff, stakeholders, and partners, and be a part of projects, events, and meetings that make Northern Health an organization that I’m proud to lead.

During my travels across the North, I’m going to invite people to take a quick photo with me, so I can highlight some of the dedicated people, great work, and inspiring stories that I hear about.

Last week, the NH Board of Directors held their June meeting in Fort St. John, and we had the honour of hearing a presentation from Community Action Team (CAT) members about local efforts to tackle the opioid crisis.

The Fort St. John CAT includes representatives from more than 20 stakeholder groups and organizations whose goal it is to coordinate and communicate overdose response work in the city. This work includes:

  • Education, awareness, and partnerships
  • Intervention planning
  • Exploring treatment, recovery, and after care in Fort St. John
  • Strengthening the collaboration of the Fort St. John CAT

Thank you to Julianne Kucheran, Community Consultant for Urban Matters, and Amanda Trotter, Executive Director of Fort St. John Women’s Resource Society, for your great presentation!

More information on CATs and the response to the overdose crisis can be found on the BC Ministry of Health website.

Cathy Ulrich

About Cathy Ulrich

Cathy became NH president and chief executive officer in 2007, following five years as vice president, clinical services and chief nursing officer for Northern Health. Before the formation of Northern Health, she worked in a variety of nursing and management positions in Northern B.C., Manitoba, and Alberta. Most of her career has been in rural and northern communities where she has gained a solid understanding of the unique health needs of rural communities. Cathy has a nursing degree from the University of Alberta, a master’s degree in community health sciences from the University of Northern BC, and is still actively engaged in health services research, teaching and graduate student support.

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Our People: Spotlight on Rosalind Layton, NH Connections

Rosalind, a middle-aged woman, smiles into the camera.

Rosalind Layton, NH Connections Operations Manager

One of the challenges of delivering health care in Northern BC is the distance that separates us. We love our nature, our wilderness, and our room to breathe, but this lifestyle also means being hours from neighbouring communities and their services.

Luckily for people who need to travel to their health care appointments, there’s Northern Health (NH) Connections. This shuttle service is operated by Diversified Transportation and runs all over the North, offering affordable transportation to those who need it, with buses captained by safe and compassionate drivers!

Behind the scenes, working tirelessly to ensure the fleet is organized and happy, is an incredibly humble, kind, camera-shy individual named Rosalind (Ros) Layton. Ros, the NH Connections Operations Manager, believes wholeheartedly in the program, and sees the benefits it’s brought to so many Northerners throughout the years!

Here’s a little of Ros’s background story and some of her thoughts on NH Connections:

Why did you choose your career with Diversified Transportation/NH Connections?

My last career at a local radio station was very stressful, so I took some time off to reflect on what I wanted out of a career. Northern Health Connections posted a position for a call centre representative and I jumped on it. I got to know the team and the program, and I loved it. Eight months later, I became the Call Centre Supervisor.

What keeps you at NH Connections?

I love the clients! It’s so rewarding to know that we’re helping people.

What would you say to anyone interested in a career with NH Connections?

The company is wonderful. They truly believe in helping staff members grow and succeed.

What do you like about the North?

My whole family lives in the North, specifically Prince George. The people are very friendly and the region is beautiful.

What do you think you bring most to the NH Connections team?

I try to put everybody else first. My team and the clients are the most important part of the job to me, so I try to prioritize them over… well, anything!

What is something that someone might not know about you?

I was recently awarded the BC Transit Superstar Award!

What is your favourite thing to do outside of work?

I love to spend time with my grandson. He plays basketball and football, so you can usually find me cheering him on at games!

What’s your guilty pleasure?

BEING PAMPERED!!!

Thank you, Rosalind, for everything that you do for NH Connections, and for caring so deeply about the program, the drivers, and our riders!

Visit the NH Connections page for more information or to book your trip today.

Fiona MacPherson

About Fiona MacPherson

Fiona MacPherson was born in Glasgow Scotland, but has spent most of her life in Prince George. She's spent the majority of her career at Northern Health in the IMIT department as a Project Manager, but most recently moved into the Communications department as the Lead for Northern Health Connections and Special Projects. Fiona loves to volunteer in her community and can be found at the local hockey arenas on the weekends watching both her boys play hockey.

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I came for… I stayed because… with Clare Hart

Clare smiles into the camera. Her brown and white horse is directly behind her. Mountains and forest is further in the background.

Clare with her horse, Graffiti.

If you’ve been following this series, you’ll be familiar with the common theme I’ve uncovered among many Northern Health staff: many of them had planned to come to the North for a short time, but have stayed for a lot longer! Meet one such person, Clare Hart, Director of Specialized Services for the Northwest, based in Terrace. Clare is from England and came to Northern Health in 2009.

I came for…

I was born in a coal mining village in the Northern part of England. It’s an industrial area that is not very clean. Growing up, I always dreamed of living somewhere green, with fresh air and nice woodlands.

I studied to become a registered nurse and had worked in different emergency room positions in England. When we were looking to move, there were a few different countries that needed nurses. English is the only language I speak, so that eliminated quite a few countries. Another big factor was that I wanted the time difference to allow me to talk to my family in England at somewhat normal times.

At that time, I had three children and wanted them to grow up in an area with different opportunities and be close to nature. We chose Terrace because of the job opportunities and natural beauty of the area. We’re surrounded by mountains, rivers, lakes, and an abundance of fresh air.

On top of a mountain, Clare smiles in front of a helicopter. She is surrounded by snowy mountains.

Taking a helicopter ride around Terrace to see all the scenery.

I stayed because…

My children have easily settled into life in Terrace. The schools are smaller and my children felt very welcomed from the moment we arrived. Community members have embraced us, and we have built a network of friends that feel more like family.

I really enjoy the outdoors and in the winter I like snowshoeing and cross-country skiing. I love that I can pack a picnic and drive in any direction and have quality time outdoors with my family. We have a dog, horse, and a variety of other animals that are a huge part of my life.

I have been able to advance my career in Terrace. I started out as an emergency room nurse at Mills Memorial Hospital and have transitioned to a psychiatric nurse, team lead, manager of mental health and substance use, and now director of specialized services. I feel extremely appreciated by my team and other colleagues. I really appreciate that they always make me feel welcome, like I was born and raised here.

 

Tamara Reichert

About Tamara Reichert

Tamara is the communications advisor for the innovation and development commons at Northern Health where she works on a number of projects with the research, quality improvement, clinical simulation, and education teams. Born and raised in Prince George, Tamara grew up on a ranch where she rode horses, played with farm animals, built forts, and raided the family garden. She enjoys spending time travelling, hiking, cooking, reading, and cheering for her favourite sports teams.

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