Healthy Living in the North

3D1P: Drugs, Dinos, Dinner, and a Pig… Another unique medical conference in Tumbler Ridge

The conference's organization team waits for participants at the registration booth.

The conference’s organization team waits for participants at the registration booth. Left to right: Dr. Charles Helm, Heather Gummow, Jayleen Emery, and Kirsten Quinlan.

The third annual 3D Conference – Drugs, Dinos, and Dinner (now 3D1P for the one pig (1P) that was roasted) was held in Tumbler Ridge from May 31-June 2, 2019. Nearly 70 physicians, pharmacists, and allied health professionals registered. On the Saturday, that number swelled to over 120 with spouses and families joining for the pig roast at the Lions Flatbed Creek Campground. To the best of our knowledge, this was the largest ever medical gathering in northeastern BC.

Conference participants were treated to ten hours of stimulating talks featuring:

  • Dr. Tom Perry, Dr. Rita McCracken, and Stephanie Song of the Therapeutics Initiative. The Therapeutics Initiative is a UBC-based think tank that rigorously analyzes evidence on which medications work and which don’t.
  • Internationally renowned speakers Dr. Tom Finucane and Dr. Robin McKenzie journeyed all the way from Boston, Massachusetts. They delivered outstanding presentations on matters like antibiotic overuse and how routine, current treatment of Type 2 diabetes is open to criticism.
  • Dr. Onyema Ohiaeri spoke about ways to address the opioid crisis.
  • Dr. James Wilkie continued the tradition of a medical resident presenting a polypharmacy case.
  • Charissa Tonnesen and Dr. Charles Helm presented on local Tumbler Ridge medical and health-related initiatives.
  • Seven resource booths provided extra learning opportunities, all completely free of pharmaceutical industry involvement.
A female presenter is in front of a room of participants. A screen is behind her with her presentation slides.

Dr. Robin McKenzie presenting to the participants.

There were also social activities surrounding the educational part of the conference. They had a healthy living and activity focus, with tours to Kinuseo Falls, morning fitness runs and swimming, Zumba classes, and, for the kids, it was all about Dinosaur Camp! Museum staff provided them with an unforgettable experience over two mornings. All in all, a unique learning environment was created, cementing the reputation of Tumbler Ridge as a family-friendly conference destination with a special ambience.

At the end of the memorable weekend, participant evaluation forms reflected the high satisfaction rate for the conference. There were even suggestions that 3D1P should become a provincial event in 2020.

Dr. Ronald Chapman, Northern Health’s Vice President of Medicine, was one of the special guests at 3D1P. After the event, he commented that: “The 3D conference was very well organized and the lectures were exceptional. I was delighted that I attended.”

It takes a community to put on a conference like this, and well over 25 volunteers went the extra mile to make it happen. The organizing committee (Charles Helm, Heather Gummow, Kirsten Quinlan, and Jayleen Emery) are enormously grateful to all of the volunteers and businesses that contributed.

For more information, please contact:

Charles Helm

About Charles Helm

Charles Helm has been a family physician in Tumbler Ridge since 1992. He immigrated to Canada from South Africa in 1986. He is the author of seven books on the Tumbler Ridge area, two on the history of the northern Rockies, and one on dinosaurs for kids. He has been an active explorer in the Wolverine Nordic and Mountain Society, designing, building and maintaining hiking trails. His palaeontological interests, expressed through the Tumbler Ridge Museum Foundation, have led to numerous fossil discoveries and scientific articles. He was instrumental in the successful proposal that led to the creation of the Tumbler Ridge Global Geopark, the newest UNESCO site in western Canada. He and his wife Linda have two children, Daniel and Carina.


Your health HQ

A thumbs up in front of the health link BC website

A thumbs up for HealthLink BC.

Please tell me I am not the only one to ever feel overwhelmed by the amount of health information out there! A Google search for “health tips” will yield well over one million results in a quarter of a second. It doesn’t matter how good you are at making sense of information, even the savviest of researchers can be stunned.

Even for a healthy individual without a clinical diagnosis of disease, the situation can be confusing. For example, some of the things I wonder about:

  • How many servings of dark green vegetables should I get each day?
  • How many hours of sleep am I supposed to get?
  • Should I get a flu shot?
  • Is it better to walk 10 minutes each day, or 20 minutes every other day?

In one of my previous jobs, I worked with cancer survivors and learned about their experiences in northern BC. One of the interesting things that I took away from that job is that people care about finding quality information. That is, information that is trusted and true; people value information from a reliable source.

Have you ever heard of HealthLink BC? While it may not be as sexy as the cover model on the front of the magazine at the checkout stand, it is written by experts who live and work in your province and it’s developed with you in mind.

HealthLink BC is a free resource to all British Columbians where you can find any and all non-emergency health-related information. You can search healthy lifestyle tips, medications, and diseases and their symptoms. All information is medically-approved, so it can be trusted.

HealthLink BC is accessible. They have a user-friendly website and you can talk to a registered nurse (a real person!) on the phone any time of the day or night by calling 8-1-1. Translation services are available for more than 130 languages. They even have an app!

But, 8-1-1 is more than just nurses! When you first call, you will talk to a Health Service Representative. This person will talk to you about what you are looking for and get you in touch with the right people.

  • Pharmacists – talk about your medications (available every night, from 5 p.m. to 9 p.m.)
  • Dietitians – talk about healthy eating and nutrition (available Monday to Thursday from 8 a.m. to 8 p.m. and on Fridays from 8 a.m. to 5 p.m.)
  • Nurses – talk about symptoms, procedures, or whether you should go to the doctor for your inquiry (available all day, every day of the year!)

You can even call any time of the day or night to learn where the closest health services to you are, including walk-in clinics, travel clinics, and immunizations.

Bonus tip: Did you know that you can talk to an exercise specialist for free by calling the Physical Activity Line? By talking to them, you can get physical activity guidance tailored to your needs and lifestyle. Their number is 1-877-725-1149. They are available Monday to Friday 9 a.m. to 5 p.m.

I can hear that little voice in your head saying, “It’s great to know that these resources are there, but I’m not going to call them.” Why not?! I challenge you to pick up that phone and to call a nurse next time you are Googling a symptom. Chances are you will get better, more accurate information than using “Dr. Google.”

Have you ever been overwhelmed by health information? Do you think this resource might help you?

Win a $300 GC to help support your healthy habits in 2014!

Chelan Zirul

About Chelan Zirul

Chelan Zirul is the Regional Manager for Health Promotions and Community Engagement for Northern Health. As a graduate from UNBC, she did her Master's of Arts in Natural Resources and Environmental Studies. She explored regional development decision-making and is an advocate for policy that is appropriate for the needs of northerners. This, combined with her personal interest in health and wellness, drew her to work in health communications. Born in northern B.C., she takes advantage of the access to outdoor living. She enjoys hunting and exploring the backcountry with her dog and husband and enjoys finding ways to use local foods.