Healthy Living in the North

World No Tobacco Day – Quit story contest

Pile of cigarettes with red ban  crossing over top

Quitting is hard, what’s your story? Share for a chance to win.

Quitting smoking is hard, what’s your story? Share it for your chance to win a Fitbit!

Today we recognize World No Tobacco Day and we can all consider making some changes in our lives towards better health. Tobacco use touches most of us, even non-smokers, as we see people in our lives light up around us and breathe in second-hand smoke. The sad truth is that tobacco use is the leading cause of preventable death –more than alcohol, car crashes, illegal drugs, murders and suicides combined.

In recognition of the challenges in quitting, we’re launching a contest where you can share your quit story and be entered to win a Fitbit wireless activity wristband. This can be your personal story quitting (or trying to quit) smoking, or your experience with someone in your life doing so. Your story may encourage someone to quit!

Share your story for your chance to win!

Need some inspiration? Here’s a short quit story from Anthony of Gitwinksihlkw via

I worked in camps at the time, on one of my times off, I got to thinking, why do I have to go so far just to have a smoke, hiding from my nephews and nieces, telling them what I do are bad for them? I got tired of being a hypocrite, so when I returned to camp before Christmas, I just did not bring any cigarettes with me. 4 weeks in camp was the hardest time in years. But I never looked back, over a year later and I feel great. 15 years I smoked, realized I was quitting for the wrong reasons in the past. I needed to quit for myself and not for others.

Nancy Viney

About Nancy Viney

Nancy is a registered nurse working in Northern Health’s population health team. She often imagines a day when no one in northern British Columbia suffers from the harmful effects of tobacco. In her time off, she enjoys spending time with her family and friends, especially her two little grandchildren! Nancy also enjoys quilting, knitting, crocheting and many other home spun crafts.