Healthy Living in the North

We all have a role to play in safety!

Looking for easy to understand information on keeping children safe?

The Parachute Canada website is not just for me to use in my work as an Injury Prevention Lead. It is for me as a parent, as an auntie, and as a community member! And it’s for you! When you have a few minutes, check it out! And what better time than Safe Kids Week?

Safety at home

As kids grow, the hazards change. Did you know that falls are the number one cause of injury in the home? Don’t let their first roll be off the change table. Get tips for safety at home!

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Safety at play

When seasons change, the sport activity changes. Any jarring force to the body or head that causes the brain to knock against the skull can cause concussion. Would you know what to do? Get tips for safety at play!

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Safety on the road

Always use the correct car seat or booster seat on every ride, even short trips close to home. When was the last time you checked to see if the seat you use is meeting the growing needs of your child? Get tips for safety on the road!

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The Parachute Canada website is for everyone. We all have a role to play in safety!

Amy Da Costa

About Amy Da Costa

Amy Da Costa has worked in Public Health for 12 years. She recently joined the Population Health team as a part-time Regional Nursing Lead for Injury Prevention. Amy lives in Kitimat with her husband and two children. They like to camp, swim, and cook as a family.


Preventing injuries at home, at play, and on the road: Safe Kids Week 2016

Safe Kids Week poster

The 20th anniversary of Safe Kids Week is all about preventing injuries at home, at play, and on the road!

The warm, sunny days of spring invite us to go outside. Playgrounds fill, bikes are dusted off, and road hockey games are happening in every neighborhood. I love the feeling of freedom that spring brings. As much as I enjoy winter activities, by the time the snow begins to melt, I am eager to hike in the woods on a warm dirt path rather than a frozen one!

This is what I’m thinking as I read the newly released Chief Medical Health Officer’s Health Status Report on Child Health by Northern Health’s Chief Medical Health Officer, Dr. Sandra Allison. Reading the report, I see my family reflected as part of the larger northern community: “Living in the North,” the report finds, “presents both amazing opportunities and complex challenges for children and families.” We have the great resource of wide open spaces along with some unique obstacles that we face as a region. As a northerner, I do feel connected to my environment and the opportunity that each season presents. I think of my kids, who particularly like counting the worms we come across in our garden!

With these new spring activities starting up again comes the risk of kids being injured as they explore the season. Falls from learning to ride a bike, an inviting lake that is too enticing to ignore, and the start of a new sport all have the potential of injury for a child. My family, like all families, works hard to keep everyone safe but the risk of injury is still present. Injuries are predictable and preventable. In my family, for example, we spend a lot of time teaching our children the rules of the road while cycling.

To help us all keep our kids safe, from May 30 – June 5, Parachute Canada is celebrating the 20th anniversary of Safe Kids Week. This celebration brings awareness to the risk of injury in childhood. Parachute’s Safe Kids Week will highlight ways to keep our kids safe:

  • At home (looking to prevent burns, poisoning, falls, and water injuries)
  • At play (looking to prevent concussions and sports & recreation injuries)
  • On the road (safety on bicycles, in motor vehicles, and as pedestrians)

Did you know that in Northern Health’s region, the leading causes of injury for children and youth are motor vehicle crashes and falls? As a mother of two, this is not just a statistic, but a reminder of the preventable risks to my own family. It’s also a call to action. Join me in celebrating Safe Kids Week in the North. Take some time to check out Parachute Canada’s Safe Kids Week 2016 website and create a way to get involved in your community.

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How can you prevent childhood injuries in your community?

Natasha Thorne

About Natasha Thorne

After many years in southern B.C., Natasha was drawn back to her hometown of Prince George in 2006 by the lure of extended family, sub-boreal forests, and raising her babes exploring the backwoods of her own childhood. Whether nose in a book or in real life, Natasha is an aspiring world traveller planning overseas vacations so she and her husband can give their two children a wider perspective of living in today's global community. As the full time Regional Nursing Lead for Injury Prevention for Northern Health, Natasha is committed to the north and is passionate about supporting the health and well-being of northerners.