Healthy Living in the North

Snowshoeing, skating, and safety: the perfect winter day

Last December, my family could not wait for our vacation to start so we could enjoy full days of outdoor activities together! One of my fondest memories was a day we went with a big group of friends to snowshoe on a local lake (this was a year we were fortunate to have temperatures that made the ice more than thick enough for skating parties and games). Wondering how thick the ice should be? Check out the Canadian Red Cross ice safety recommendations!

We filled our backpacks with a picnic and all the gear to go skating on the very frozen lake. The kids were thrilled to swap out snowshoes and backpacks for skates and hockey sticks. They quickly organized themselves into teams and started working up a sweat. The mothers snowshoed laps around them, ever watchful that nobody decided to venture off into the woods.

boy playing hockey on frozen lake

My son taking a shot on the frozen ice!

What struck me was that the kids did not need to be reminded to wear a helmet on the ice, or how to play the game safely. It’s just second nature now to wear the gear and play safe. This made preventing injuries that day effortless. Should there have been a fall on the ice, a couple of us had taken the Concussion Awareness Training Tool that is free online for parents. Just one less thing to be concerned about so we could fully enjoy the day.

Before we snowshoed out, we built a fire on shore to warm our hands and share our potluck-style meal, complete with warm thermoses of tea and hot chocolate. It was a wonderful day in the snow. We all left with cold toes and warm hearts… I can’t wait to do it all over again this winter!

For more information on how to keep your loved ones safe while enjoying all that northern BC winters have to offer, visit:

Natasha Thorne

About Natasha Thorne

After many years in southern B.C., Natasha was drawn back to her hometown of Prince George in 2006 by the lure of extended family, sub-boreal forests, and raising her babes exploring the backwoods of her own childhood. Whether nose in a book or in real life, Natasha is an aspiring world traveller planning overseas vacations so she and her husband can give their two children a wider perspective of living in today's global community. As the full time Regional Nursing Lead for Injury Prevention for Northern Health, Natasha is committed to the north and is passionate about supporting the health and well-being of northerners.

Share

Do you want to build a snowman?

Two snowmen

With all of the rolling, lifting, and moving around in the snow that is required, building a snowman is a great way to stay active! How will you keeping moving this winter?

If you have children or have watched television in the past year, chances are you have heard this song. The song from Disney’s hit movie Frozen has been very popular with both children and adults and is quite a catchy tune. Listening to it recently made me think of how fortunate we are to have an abundance of activities at our doorstep to enjoy during the winter months.

Choosing to be more physically active and decreasing our sedentary behaviours is definitely beneficial for our bodies, as an active lifestyle can help to reduce the risk of many chronic diseases. Being active also enhances our mental health and well-being, which can be really helpful during this season when days are shorter and darker. Aim to choose activities that you enjoy – if you like it, you’re more likely to do it!

Some examples of winter activities to experience in northern B.C.:

  • Snowshoeing
  • Cross-country skiing
  • Walking
  • Tobogganing
  • Snowboarding
  • Ice fishing
  • Alpine skiing
  • Skating
  • Building a snowman

Whatever winter activities you choose to take part in, ensure that you stay safe to prevent injury. Wear a helmet when skating or skiing, wear ice-grippers when walking, and wear reflective clothing if you are outside in the morning or after dark. Choose activities that are fun and that you enjoy. Don’t forget to bring along your family and friends to join you on a road to better health!


This article was originally published in A Healthier You magazine. The newest issue of our healthy living magazine is now available online!

 

Mandy Levesque

About Mandy Levesque

Mandy Levesque is Northern Health’s Lead, Healthy Community Development, Integrated Community Granting. Born and raised in northern Manitoba, Mandy and her family moved to Prince George in 2013. Mandy has a background in public health and health promotion and is a graduate of the University of Saskatchewan. She is passionate about innovation and quality, empowering northern populations, and promoting health and wellness across communities. In her spare time, Mandy enjoys spending time with her family and stays active by taking in the exciting activities, trails, and events northern B.C. has to offer.

Share