Healthy Living in the North

Overcoming a vast northern landscape

Magazine cover

The latest issue of Healthier You profiles people, programs, and ideas that overcome northern B.C.’s vast geography.

There’s no denying that northern B.C. is enormous! In fact, the area served by Northern Health covers about two-thirds of the province!

This geography brings with it all sorts unique recreation opportunities and, for many people, the chance to walk directly out of your front door into stunning natural environments.

That said, the size and remoteness of northern B.C. can create challenges, too. In the latest issue of Healthier You magazine, we’re looking at programs, ideas, and people who are taking on this challenge head-on!

Learn how technology, travel programs, partnerships, and northern ideas are “shrinking geography”:

In addition to sharing stories about all sorts of unique programs that connect people to services across our region, the magazine also lets you know how to access these services.

Take a look through the latest issue of the magazine online or look for a hard copy of the magazine in local doctors’ offices, clinics, and Northern Health facilities near you! All past issues of Healthier You are also available online.

Vince Terstappen

About Vince Terstappen

Vince Terstappen is a Project Assistant with the health promotions team at Northern Health. He has an undergraduate and graduate degree in the area of community health and is passionate about upstream population health issues. Born and raised in Calgary, Vince lived, studied, and worked in Saskatoon, Victoria, and Vancouver before moving to Vanderhoof in 2012. When not cooking or baking, he enjoys speedskating, gardening, playing soccer, attending local community events, and Skyping with his old community health classmates who are scattered across the world. Vince works with Northern Health program areas to share healthy living stories and tips through the blog and moderates all comments for the Northern Health Matters blog. (Vince no longer works with Northern Health, we wish him all the best.)

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Why do a video about methadone programs in the northern region?

I was recently at a forum where participants were asked to raise our hands if we had ever struggled with a habit that was harmful to us. The majority of us raised our hands. The question helped us all to recognize we are not talking about “them” when we talk about substance use. Removing “us and them” from the equation helps us to move past the stigma of harmful habits and to focus on what is really important.

Our stories of harmful habits are often about alcohol and tobacco, but some are about drugs like opiates and stimulants. When we think about the personal side of addiction, it becomes clear: many of our stories are related to coping with pain. The pain can be physical and/or emotional and sometimes what helps the pain develops into a habit with serious costs to health.

Many doctors will tell you addiction to substances has a brain biology connection and should be treated like any other health problem. Health problems sometimes need to be treated with drugs. As a drug, methadone has many uses, including pain management at the end of life, but the methadone programs discussed in the video are for people who have become dependent on prescribed and/or illicit opioids. These programs provide a range of supports including individual counselling to assist people to take back their lives from dependence on opioids.

Methadone is a synthetic agent that works by “occupying” the brain receptor sites for opiates. This relieves the craving for opiates, which is a major factor in relapse. It also relieves symptoms associated with withdrawal from opiates, and it does not cause euphoria or intoxication itself, thus allowing a person to work and participate normally in society.

Methadone is plainly the best treatment we currently have for opiate dependence. The reason for the Northern Health methadone program videos is to build understanding about substance dependence as a health issue, and about methadone as an important treatment option for opioid dependence.

Take a minute to check out the methadone program video above and the links to additional resources below. Stay tuned to the Northern Health Matters blog this week for more information about substance use issues in the north.

Additional resources:

Lee Anne Deegan

About Lee Anne Deegan

Lee Anne and her family moved north shortly after she completed her undergraduate degree in social work. She loves the north and has worked over ten years in mental health and addictions services in several rural communities in the region. She received her graduate degree in social work from UNBC. Her experience and relationships with northern communities have been very beneficial in her regional roles with the provincial government and Northern Health. As addictions knowledge exchange leader, Lee Anne works with groups and individuals encouraging compassion and inclusion and supporting the development of evidence-informed approaches for the treatment of problematic substance use. Lee Anne enjoys camping and hiking on the plentiful trails within and surrounding Prince George. If you live in Prince George, you may have seen her biking to her office downtown.
(Lee Anne no longer works with Northern Health, we wish her all the best.)

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Happy Holidays from Northern Health

On behalf of everyone at Northern Health, I’d like to offer our blog readers the very best for the holiday season! May your holidays be filled with happiness, health and good cheer! And if your New Years’ resolutions involve doing all you can do to live a healthier lifestyle (quitting smoking? eating healthier? getting more active?), please be sure to check out the NH website and continue to follow along with new blog posts in 2013 for many resources you’ll need to help you in your journey!

Our Christmas gift to you… we’d like to share The 12 Days of Health Care! Enjoy!

Jessica Quinn

About Jessica Quinn

Jessica Quinn is the regional manager of health promotion and community engagement for Northern Health, where she is actively involved in promoting the great work of NH staff to encourage healthy, well and active lifestyles. She also manages NH’s social media channels (Facebook, Twitter, Pinterest, etc). When she’s not working, Jessica stays active by exploring the beautiful outdoors around Prince George via kayak, hiking boots or snowshoes, and she has recently completed her master’s degree in professional communications from Royal Roads University, with a focus on the use of social media in health care.
(NH Blog Admin)

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